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Dry-roasted shell-on cashews Calories
Roasted without added oil; the shell is not eaten, and nutrition values refer to the edible cashew kernel.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Dry-roasted shell-on cashews (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 9.2 g of carbs, 4.3 g of protein, 13 g of fat and 0.8 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Dry-roasted shell-on cashews Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
9.2g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Dry-roasted shell-on cashews nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Dry-roasted shell-on cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 piece (whole) | 1.6 g | 9 kcal |
| 1 tablespoon (chopped) | 9 g | 52 kcal |
| 10 piece (small) | 16 g | 92 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 1 serving (large) | 45 g | 258 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 137 g | 786 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Dry-roasted shell-on cashews
Can you eat the shell on dry-roasted shell-on cashews?
No, the hard outer shell of dry-roasted shell-on cashews is not edible. Cashew shells contain irritating, caustic compounds, so remove and discard the shell and eat only the kernel inside.
How do you open dry-roasted shell-on cashews?
Use a nutcracker to open dry-roasted shell-on cashews; do not bite down on the shell. Remove the kernel and discard the shell, and avoid handling untreated cashew shells because their natural shell liquid can irritate skin.
Why are dry-roasted shell-on cashews roasted in their shells?
Dry-roasted shell-on cashews are roasted with the hard shell around the kernel, then the shell is removed before eating. The shell is part of the processing and protection, not a food to chew or swallow.
Are dry-roasted shell-on cashews roasted with oil?
No, dry-roasted shell-on cashews are roasted without oil being added. “Dry-roasted” describes the roasting method; it does not mean the kernel is fat-free, since cashews naturally contain fat.
How are dry-roasted shell-on cashews different from shelled roasted cashews?
The main difference is that dry-roasted shell-on cashews still have their hard outer shell, which you must remove before eating. Once opened, the kernel can be eaten much like a shelled roasted cashew.
How should you store dry-roasted shell-on cashews?
Keep dry-roasted shell-on cashews in an airtight container in a cool, dry place, away from sunlight and heat. For longer storage, freeze them in a sealed container to help protect their natural oils from going rancid.
Are dry-roasted shell-on cashews really raw before roasting?
No, cashews described as raw are generally still processed to make their shells safe to remove. The shell contains irritating compounds, so “raw” cashews should not be confused with untreated cashews straight from the shell.
Can you roast shell-on cashews at home?
It is safer to buy commercially processed dry-roasted shell-on cashews than to roast untreated cashews in their shells at home. The shell contains caustic liquid, and heating untreated shells can expose you to it.
Do you need to wash dry-roasted shell-on cashews before eating them?
No, washing dry-roasted shell-on cashews is unnecessary. Open the shell with a nutcracker, discard it, and eat the kernel; washing can add moisture and make the roasted kernel less crisp.
How can you tell if dry-roasted shell-on cashews have gone rancid?
Rancid dry-roasted shell-on cashews may smell paint-like or sour and taste bitter or stale. Discard kernels with an unpleasant odor or flavor, and store the rest airtight and away from heat to slow spoilage.
Dry-roasted shell-on cashews Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.72µg · 8% DV
Folate
19.32µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.62mg · 69% DV
Phosphorus
166mg · 24% DV
Manganese
0.46mg · 20% DV
Magnesium
73mg · 17% DV
Potassium ⭐
158mg · 5% DV
Sodium
4.2mg · 0% DV
Dry-roasted shell-on cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry-roasted shell-on cashews
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry-roasted shell-on cashews?
Dry-roasted shell-on cashews are cashew nuts roasted without added oil while still in their hard outer shells. The shells are removed before eating; the edible kernels are gently sweet, mild and creamy in texture. They make an easy snack on their own, and can also be served with fruit, added to salads or mixed into trail mix. In places where cashews are commonly eaten as a snack, they’re often enjoyed by the handful between meals.
Cashews are energy-dense, with fat and some protein, while their fibre content is modest. A portion of about 28 g is a practical amount to pair with fresh fruit or crunchy vegetables if you want a more filling snack.
How Nutritious Is Dry-roasted shell-on cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry-roasted shell-on cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-roasted shell-on cashews Contain Allergens?
Contains these allergens:
Which Diets Is Dry-roasted shell-on cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry-roasted shell-on cashews Fat Profile
SATURATED
2.58g
MONOUNSATURATED
7.64g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.