Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dry-roasted cashew Calories
Rich in healthy fats and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Dry-roasted cashew (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 9.2 g of carbs, 4.3 g of protein, 13 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Dry-roasted cashew Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
9.2g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Dry-roasted cashew nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 4.48 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 oz of Dry-roasted cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 piece (whole) | 1.6 g | 9 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (whole) | 16 g | 92 kcal |
| 2 tablespoon (whole) | 18 g | 103 kcal |
| 18 piece (whole) | 28 g | 161 kcal |
| 1 serving (small) | 30 g | 172 kcal |
| 1 serving (medium) | 45 g | 258 kcal |
| 1 serving (large) | 60 g | 344 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 130 g | 746 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Dry-roasted cashew
Are dry-roasted cashews healthy?
Yes, dry-roasted cashews can be a nutritious snack, providing healthy fats and magnesium. They are energy-dense, so a modest portion works better than eating from a large open bag; salted versions also add sodium.
Do dry-roasted cashews cause weight gain?
Dry-roasted cashews do not cause weight gain on their own, but eating large amounts often can add substantial energy to your day. Pairing a small portion with fruit or yogurt can make a more satisfying snack.
Are dry-roasted cashews better for you than raw cashews?
Neither is automatically better: dry-roasted cashews are crunchier and have a deeper flavor, while unroasted cashews taste milder. Roasting does not remove their fat, though prolonged high heat can reduce some heat-sensitive nutrients.
Can dogs eat dry-roasted cashews?
Dogs can eat a small amount of plain, unsalted dry-roasted cashews, but cashews are fatty and are not a useful regular treat. Avoid salted, seasoned, or chocolate-coated versions, and do not give them to a dog with a sensitive stomach.
Do dry-roasted cashews have added oil?
Usually, dry-roasted cashews are roasted without added oil. Some flavored or commercially prepared versions may contain added oil, salt, or seasonings, so the ingredients can differ from a plain dry-roasted product.
How do you roast cashews in the oven?
Spread plain cashews in a single layer on a baking tray and roast them, stirring occasionally. Watch closely as they begin to color because their natural oils can make them go from golden to burnt quickly; let them cool to crisp up.
How should you store dry-roasted cashews, and do they go bad?
Store dry-roasted cashews in an airtight container in a cool, dry place. Their natural oils can turn rancid with exposure to heat, air, and light; a stale oily smell or distinctly bitter taste means they should be discarded.
Can you eat the brown skin on dry-roasted cashews?
Yes, the thin brown skin on a cashew kernel is edible and is often left on after roasting. It can taste slightly bitter, so you can rub it off if you prefer a milder flavor.
Are dry-roasted cashews safe for people with diabetes?
People with diabetes can include dry-roasted cashews, but cashews contain carbohydrates and portion size can affect blood sugar. Choose plain rather than sweet-coated cashews, and follow your own meal plan if you monitor carbohydrate intake.
Why are cashews usually sold without their shells?
Cashews are sold shelled because the outer shell contains a caustic oil that can irritate or burn the skin. Commercial processing removes the shell and its oil, so home shelling an unprocessed cashew is not safe.
Dry-roasted cashew Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Phosphorus
166mg · 24% DV
Manganese
0.48mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
4.48mg · 0% DV
Dry-roasted cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry-roasted cashew
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry-roasted cashew?
Dry-roasted cashew is made by roasting the seeds of the cashew tree, which is native to Brazil and now grown across tropical regions. Its gently crisp bite and creamy, subtly sweet flavour make it an easy snack on its own. Cashews are also used in trail mixes and added to salads, stir-fries and curries; in many places, they’re served as a simple nibble with drinks.
They provide mostly fat, along with some protein and magnesium, and are energy-dense. A small handful works well as a snack, or you can pair them with dried fruit for a mix of textures and flavours.
How Nutritious Is Dry-roasted cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry-roasted cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-roasted cashew Contain Allergens?
Contains these allergens:
Which Diets Is Dry-roasted cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-roasted cashew Fat Profile
SATURATED
2.58g
MONOUNSATURATED
7.64g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
Compare Dry-roasted cashew
Foods Similar to Dry-roasted cashew
Have another question about Dry-roasted cashew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.