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A mound of small, irregular off-white curds with a dry, fine-grained, crumbly texture sits on a plain plate.
●Low GI
💪High Protein

Dry quark Calories

High protein, low fat, dry dairy product

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

30low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Dry quark (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 11.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Dry quark Nutrition Facts

Selected: 1 piece (medium) · 50 g

55

KCAL / 50G

Carbs

1.8g

· 1% DV

Protein

11.3g

· 23% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 82% · Fat 5%

Dry quark nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories55 kcal
Total fat0.3 g0%
Saturated fat0.15 g1%
Trans fat0 g
Sodium25 mg1%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dry quark?

ServingAmountCalories
1 piece (medium)50 g55 kcal
1 piece (small)30 g33 kcal
1 slice (thin)40 g44 kcal
1 slice (thick)60 g66 kcal
1 piece (large)80 g88 kcal
100 g100 g110 kcal
2 piece (double)100 g110 kcal
1 serving (medium)100 g110 kcal
1 serving (large)150 g165 kcal
1 pack (whole)200 g220 kcal
2 serving (double)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Dry quark

What is dry quark?

Dry quark is a fresh dairy cheese with less moisture and a firmer, more crumbly texture than regular quark. It can be eaten on its own or used in cooking and baking.

How is dry quark different from regular quark?

Dry quark is firmer and less moist, while regular quark is softer and creamier. That makes dry quark useful in fillings and baked dishes, whereas regular quark is easier to spoon or blend into sauces.

How do you eat dry quark?

You can eat dry quark plain, pair it with fruit, or season it with herbs and spices. For a smoother breakfast bowl or spread, mash it with a little yogurt or milk until it reaches the texture you want.

Can you use dry quark in cheesecake?

Yes, dry quark works in cheesecake filling and gives it a dense texture. Beat it until smooth before combining it with the other ingredients; add a little milk or cream if the mixture is too stiff.

Can dry quark be used in baking?

Yes, dry quark can be mixed into doughs, fillings, and baked dishes. Its relatively firm texture is useful when you want less moisture in a recipe; adjust the liquid if the dough or filling seems dry.

Can dry quark replace cottage cheese?

Yes, dry quark can replace cottage cheese in many recipes, but it is usually firmer and less visibly curdy. If a recipe relies on cottage cheese’s moist curds, loosen the dry quark with a small amount of milk or yogurt.

Why is dry quark crumbly, and how can you make it smoother?

Dry quark is crumbly because it contains less moisture than softer quark. Mash it with a fork and gradually mix in milk, yogurt, or cream; adding the liquid a little at a time helps prevent an overly runny result.

How should you store dry quark after opening?

Keep opened dry quark refrigerated in a clean, airtight container and follow the package’s use-by guidance. Discard it if you see mold or notice an unusual smell or color.

Can you freeze dry quark?

Yes, dry quark can be frozen, but thawing may make its texture grainier or watery. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes if the texture is no longer pleasant on its own.

Is dry quark useful for weight loss?

Dry quark’s protein can help make a meal more filling, but eating it alone does not cause weight loss. Pair it with fruit, vegetables, or whole grains, and avoid turning it into a high-sugar or calorie-dense dish.

Dry quark Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

45mg · 6% DV

Selenium

3.5µg · 6% DV

Calcium

60mg · 6% DV

Zinc

0.55mg · 5% DV

Potassium ⭐

65mg · 2% DV

Sodium

25mg · 1% DV

Dry quark Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry quark

To burn the 55 calories in 1 piece (medium) (50 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry quark?

Dry quark is a firmer, lower-moisture form of quark, the fresh cultured dairy cheese eaten widely in Germany and neighbouring parts of Europe. It has a mild tang and a soft, crumbly texture. You can spread it on bread or use it in fillings, though its flavour and texture are distinct from other fresh cheeses.

In German-speaking kitchens it works in both savoury dishes and simple meals; elsewhere, try it on toast with herbs or alongside fruit. It is high in protein and very low in fat, making it a useful base for a filling snack. Mix with a little yogurt or another moist ingredient if you prefer a creamier texture.

How Nutritious Is Dry quark?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry quark Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Dry quark

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Foods Similar to Dry quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.