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High protein, low fat, dry dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dry quark (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 11.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
55
KCAL / 50G
Carbs
1.8g
· 1% DV
Protein
11.3g
· 23% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 82% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 55 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (double) | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 pack (whole) | 200 g | 220 kcal |
| 2 serving (double) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Dry quark is a fresh dairy cheese with less moisture and a firmer, more crumbly texture than regular quark. It can be eaten on its own or used in cooking and baking.
Dry quark is firmer and less moist, while regular quark is softer and creamier. That makes dry quark useful in fillings and baked dishes, whereas regular quark is easier to spoon or blend into sauces.
You can eat dry quark plain, pair it with fruit, or season it with herbs and spices. For a smoother breakfast bowl or spread, mash it with a little yogurt or milk until it reaches the texture you want.
Yes, dry quark works in cheesecake filling and gives it a dense texture. Beat it until smooth before combining it with the other ingredients; add a little milk or cream if the mixture is too stiff.
Yes, dry quark can be mixed into doughs, fillings, and baked dishes. Its relatively firm texture is useful when you want less moisture in a recipe; adjust the liquid if the dough or filling seems dry.
Yes, dry quark can replace cottage cheese in many recipes, but it is usually firmer and less visibly curdy. If a recipe relies on cottage cheese’s moist curds, loosen the dry quark with a small amount of milk or yogurt.
Dry quark is crumbly because it contains less moisture than softer quark. Mash it with a fork and gradually mix in milk, yogurt, or cream; adding the liquid a little at a time helps prevent an overly runny result.
Keep opened dry quark refrigerated in a clean, airtight container and follow the package’s use-by guidance. Discard it if you see mold or notice an unusual smell or color.
Yes, dry quark can be frozen, but thawing may make its texture grainier or watery. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked dishes if the texture is no longer pleasant on its own.
Dry quark’s protein can help make a meal more filling, but eating it alone does not cause weight loss. Pair it with fruit, vegetables, or whole grains, and avoid turning it into a high-sugar or calorie-dense dish.
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
45mg · 6% DV
Selenium
3.5µg · 6% DV
Calcium
60mg · 6% DV
Zinc
0.55mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry quark is a firmer, lower-moisture form of quark, the fresh cultured dairy cheese eaten widely in Germany and neighbouring parts of Europe. It has a mild tang and a soft, crumbly texture. You can spread it on bread or use it in fillings, though its flavour and texture are distinct from other fresh cheeses.
In German-speaking kitchens it works in both savoury dishes and simple meals; elsewhere, try it on toast with herbs or alongside fruit. It is high in protein and very low in fat, making it a useful base for a filling snack. Mix with a little yogurt or another moist ingredient if you prefer a creamier texture.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.