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Dry penne pasta Calories
Dry durum-wheat pasta; rich in carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dry penne pasta has 371 calories. It contains 74.7 g of carbs, 13 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 78.8 µg of Selenium covers 143% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dry penne pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 27% DV
Protein
13g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Dry penne pasta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dry penne pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 371 kcal |
| ½ cup (small) | 50 g | 186 kcal |
| 2 ounce (small) | 57 g | 211 kcal |
| 1 serving (medium) | 75 g | 278 kcal |
| 3 ounce (medium) | 85 g | 315 kcal |
| 100 g | 100 g | 371 kcal |
| 4 ounce (large) | 113 g | 419 kcal |
| 1.5 cup (large) | 150 g | 557 kcal |
| 2 cup (extra large) | 200 g | 742 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Dry penne pasta
How long does dry penne pasta take to cook?
Dry penne pasta usually takes about 10–12 minutes to boil, though the exact time varies by brand and preferred texture. Start checking it before the package’s suggested time is up.
Should you add oil to the water when boiling dry penne pasta?
No, oil is not needed when boiling dry penne pasta. It can coat the pasta and make sauce cling less effectively; instead, stir the penne soon after adding it to the water.
Can you use dry penne pasta in pasta salad?
Yes, dry penne pasta works well in pasta salad because its hollow shape holds dressing and small ingredients. Cook it until just tender, rinse it under cold water, and drain it well before mixing.
What is the difference between penne and ziti?
Penne has diagonally cut ends, while ziti is typically cut straight across. Both are hollow pasta shapes, but penne’s angled ends help it look distinctive and catch bits of sauce.
Is penne rigate better than smooth penne?
Penne rigate has ridges that help hold onto thick or chunky sauces, while smooth penne has a slicker surface. Neither is universally better; choose rigate for hearty sauces and smooth penne for lighter ones.
Can you cook dry penne pasta in a slow cooker?
Yes, dry penne pasta can cook in a slow cooker, but it is easy to overcook and turn mushy. Add it near the end of cooking and check frequently until it is just tender.
How much dry penne pasta should you cook per person?
A common main-course portion is about 75–100 g of dry penne pasta per person. Use less when it is part of a larger meal, or more if pasta is the main dish and appetites are hearty.
How should you store an opened pack of dry penne pasta?
Keep opened dry penne pasta in an airtight container in a cool, dry cupboard. Protecting it from moisture and pantry pests helps preserve its texture and keeps it ready for later meals.
Can you freeze cooked penne pasta?
Yes, cooked penne pasta can be frozen in a sealed freezer-safe container. Let it cool first and freeze it in meal-sized portions; thaw it in the refrigerator or add it directly to a hot sauce.
Why does dry penne pasta stick together after boiling?
Dry penne pasta most often sticks when the pot is crowded or the pasta is not stirred early in cooking. Use plenty of boiling water and stir after adding the penne so the pieces separate.
Dry penne pasta Vitamins & Minerals
Vitamins
B1
0.89mg · 74% DV
Folate
230µg · 57% DV
B3
5.95mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Selenium
79µg · 144% DV
Manganese
0.92mg · 40% DV
Copper
0.28mg · 31% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
Dry penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry penne pasta
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry penne pasta?
Made from durum wheat, dry penne pasta is a short, hollow Italian pasta with diagonally cut ends. Its ridged surface and open centre hold sauce well, while cooking gives it a pleasantly firm, chewy bite. In Italy it is served with everything from tomato-based sauces to pesto; elsewhere, it is an easy base for a quick meal with vegetables, cheese, or meat. Cook it until just tender, then toss it with the sauce so it coats the pasta rather than pooling at the bottom.
It is mainly a source of carbohydrates and energy, with some protein; 100 g provides 371 calories. For a lighter plate, pair a moderate serving with plenty of vegetables and choose a tomato-based sauce over a creamy one. Its neutral flavour also makes it easy to adapt to what you have on hand.
How Nutritious Is Dry penne pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Dry penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry penne pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.