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Small, firm-looking sweet pastries in varied shapes sit together on a plate, with dry, crumbly surfaces ranging from pale gold to deep golden brown.

Dry pastry dessert Calories

Energy-dense dry pastry dessert high in sugar and fat

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Dry pastry dessert (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 8 g of fat and 0.6 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Dry pastry dessert Nutrition Facts

Selected: 1 piece (medium) · 35 g

165

KCAL / 35G

Carbs

21.5g

· 8% DV

Protein

2.2g

· 4% DV

Fat

8g

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Dry pastry dessert nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories165 kcal
Total fat8 g10%
Saturated fat3.18 g16%
Trans fat0.07 g
Sodium91 mg4%
Total carbohydrate21.5 g8%
Fiber0.6 g2%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dry pastry dessert?

ServingAmountCalories
1 piece (medium)35 g165 kcal
1 piece (small)18 g85 kcal
1 piece (large)55 g259 kcal
2 piece (double)70 g329 kcal
1 serving (medium)80 g376 kcal
100 g100 g470 kcal
3 piece (triple)105 g494 kcal
1 serving (large)120 g564 kcal
1 pack (small)200 g940 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Dry pastry dessert

What is a dry pastry dessert?

A dry pastry dessert is a broad label for sweet, baked goods with a relatively dry texture, often similar to cookies or biscuits. Recipes vary, but commonly use flour, sugar and fat, with additions such as nuts, chocolate or jam.

How should you store a dry pastry dessert?

Store a dry pastry dessert in an airtight container in a cool, dry place. Keeping it away from moisture helps preserve its texture, and separating strongly flavored varieties prevents their aromas from transferring.

Can you freeze a dry pastry dessert?

Yes, many plain dry pastry desserts freeze well, although thawing can change their crispness. Wrap them airtight, thaw at room temperature while still wrapped, and avoid freezing varieties with cream or delicate fillings.

Why does a dry pastry dessert go soft?

A dry pastry dessert usually goes soft after absorbing moisture from the air or from a moist filling. Keep it sealed once cool, and store filled varieties separately from plain ones to protect their texture.

Can you make a dry pastry dessert at home?

Yes, you can make a dry pastry dessert at home by mixing a sweet dough, shaping it, and baking it until set. Recipes differ by style, so follow the method for the specific cookie or pastry rather than treating all varieties alike.

How can you tell if a dry pastry dessert has gone bad?

A dry pastry dessert should be discarded if it has visible mold, an unusual odor, or signs of damp spoilage. A loss of crispness alone does not necessarily mean it is unsafe, but filled or cream-based varieties need more cautious handling.

What is the difference between a dry pastry dessert and a cake?

A dry pastry dessert is usually a small, firm baked sweet that can be eaten by hand, while cake is generally softer and often served in slices. Some bakery items blur the distinction, so the name can vary by region.

What goes well with a dry pastry dessert?

Coffee, tea, or unsweetened milk can pair well with a dry pastry dessert because they balance its sweetness. For a dessert plate, serve a few different textures together, such as a crisp cookie alongside a nutty variety.

Can you refresh a stale dry pastry dessert?

Sometimes: if a dry pastry dessert has only lost its crispness and shows no spoilage, brief warming in a low oven may improve its texture. Let it cool before serving, since it can crisp further as it cools.

Why is a dry pastry dessert crumbly?

A dry pastry dessert may crumble if its dough is too dry, has not been mixed enough to hold together, or contains a high proportion of fat. Handle the dough gently and follow the recipe’s ingredient proportions to help it keep its shape.

Dry pastry dessert Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.06mg · 5% DV

Vitamin A

42µg · 5% DV

Biotin

1.4µg · 5% DV

Minerals

Selenium

3.85µg · 7% DV

Manganese

0.1mg · 4% DV

Sodium

91mg · 4% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

33mg · 1% DV

Dry pastry dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry pastry dessert

To burn the 165 calories in 1 piece (medium) (35 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry pastry dessert?

Dry pastry dessert is a broad label for the small, sweet, baked treats sold in Turkish patisseries, rather than one fixed recipe. They are commonly made with flour, sugar and fat, and may be shaped or decorated in many ways. Depending on the variety, the bite can be crisp or crumbly.

In Turkey, these pastries are often served with tea, offered to guests, or bought as a mixed assortment from a bakery. Elsewhere, they work well as a small treat alongside coffee or tea. They are energy-dense, with plenty of sugar and fat; 100 g provides 470 calories. A modest piece makes a satisfying accompaniment to a drink, and fresh fruit can balance a pastry selection.

How Nutritious Is Dry pastry dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry pastry dessert Fat Profile

SATURATED

3.18g

MONOUNSATURATED

2.87g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 98:1

Above the ideal 4:1 (98:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.