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Energy-dense dry pastry dessert high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dry pastry dessert (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 8 g of fat and 0.6 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 55 g | 259 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 serving (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
| 1 serving (large) | 120 g | 564 kcal |
| 1 pack (small) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
A dry pastry dessert is a broad label for sweet, baked goods with a relatively dry texture, often similar to cookies or biscuits. Recipes vary, but commonly use flour, sugar and fat, with additions such as nuts, chocolate or jam.
Store a dry pastry dessert in an airtight container in a cool, dry place. Keeping it away from moisture helps preserve its texture, and separating strongly flavored varieties prevents their aromas from transferring.
Yes, many plain dry pastry desserts freeze well, although thawing can change their crispness. Wrap them airtight, thaw at room temperature while still wrapped, and avoid freezing varieties with cream or delicate fillings.
A dry pastry dessert usually goes soft after absorbing moisture from the air or from a moist filling. Keep it sealed once cool, and store filled varieties separately from plain ones to protect their texture.
Yes, you can make a dry pastry dessert at home by mixing a sweet dough, shaping it, and baking it until set. Recipes differ by style, so follow the method for the specific cookie or pastry rather than treating all varieties alike.
A dry pastry dessert should be discarded if it has visible mold, an unusual odor, or signs of damp spoilage. A loss of crispness alone does not necessarily mean it is unsafe, but filled or cream-based varieties need more cautious handling.
A dry pastry dessert is usually a small, firm baked sweet that can be eaten by hand, while cake is generally softer and often served in slices. Some bakery items blur the distinction, so the name can vary by region.
Coffee, tea, or unsweetened milk can pair well with a dry pastry dessert because they balance its sweetness. For a dessert plate, serve a few different textures together, such as a crisp cookie alongside a nutty variety.
Sometimes: if a dry pastry dessert has only lost its crispness and shows no spoilage, brief warming in a low oven may improve its texture. Let it cool before serving, since it can crisp further as it cools.
A dry pastry dessert may crumble if its dough is too dry, has not been mixed enough to hold together, or contains a high proportion of fat. Handle the dough gently and follow the recipe’s ingredient proportions to help it keep its shape.
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
3.85µg · 7% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry pastry dessert is a broad label for the small, sweet, baked treats sold in Turkish patisseries, rather than one fixed recipe. They are commonly made with flour, sugar and fat, and may be shaped or decorated in many ways. Depending on the variety, the bite can be crisp or crumbly.
In Turkey, these pastries are often served with tea, offered to guests, or bought as a mixed assortment from a bakery. Elsewhere, they work well as a small treat alongside coffee or tea. They are energy-dense, with plenty of sugar and fat; 100 g provides 470 calories. A modest piece makes a satisfying accompaniment to a drink, and fresh fruit can balance a pastry selection.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.18g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.