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Dry pastry dessert Calories
Energy-dense dry pastry dessert high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Dry pastry dessert Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 52%
Protein
6.2g
· 5%
Fat
22.8g
· 43%
Fiber
1.8g
Dry pastry dessert Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Dry pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dry pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pastry dessert Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Dry pastry dessert
Dry pastry dessert — Frequently Asked Questions
How many calories are in dry pastry dessert?
Dry pastry dessert contains 470 calories per 100 g. A 100 g serving also provides 61.5 g of carbohydrates and 22.8 g of fat.
Is dry pastry dessert high on the glycemic index?
Dry pastry dessert has a glycemic index of 68. It contains 61.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.