1 piece (medium) of Dry pastry (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Dry pastry?

Dry pastry is a small baked treat made mainly with flour, fat and sugar, sometimes with egg in the dough. It is baked until crisp and crumbly, and can come in round, twisted or crescent shapes. The name describes a broad style of bakery item rather than one specific regional recipe.

Its delicate crunch and gently sweet taste make it a familiar accompaniment to tea or coffee, and it is often served to guests alongside other small bites. Made mostly from flour and fat, dry pastry is energy-dense and provides relatively little protein. For a lighter snack, enjoy a modest portion with unsweetened tea or coffee rather than pairing it with another sweet.

Dry pastry Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 14% DV

Fat

20g

· 26% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Dry pastry Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

80mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Dry pastry?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dry pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry pastry

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry pastry Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Dry pastry

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Dry pastry vs Tantuni260 kcal more per 100 g

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Dry pastry vs Chicken Wrap275 kcal more per 100 g

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Dry pastry vs Protein Bar120 kcal more per 100 g

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Foods Similar to Dry pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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291 kcal

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Frequently Asked Questions About Dry pastry

What is dry pastry?

Dry pastry is a crisp, crumbly baked good commonly made with flour, fat, sugar and eggs. It is often shaped into small rounds, twists or crescents and served plain, rather than filled with a moist filling.

What is dry pastry made of?

Dry pastry is usually made from flour, fat, sugar and eggs. Some recipes add dairy or flavorings, and changing the fat or mixing method can make the baked pieces more tender, crumbly or crisp.

How do you make dry pastry at home?

Mix flour, fat, sugar and eggs into a dough, shape it into small pieces and bake until golden and dry. Let the pastries cool completely before storing, since trapped steam can soften their crisp texture.

How should you store dry pastry to keep it crisp?

Store dry pastry only after it has cooled, in an airtight container in a cool, dry place. Keep it away from humid air and direct sunlight; moisture is the main reason crisp pastries turn soft.

How long does dry pastry last?

Dry pastry typically keeps for about one to two weeks in an airtight container in a dry place. Pastries with cream or moist fillings need refrigeration and should not be kept for that long at room temperature.

Can you freeze dry pastry?

Yes, dry pastry can be frozen. Place fully cooled pieces in a sealed freezer-safe container, separating layers if they are delicate. Thaw at room temperature, then briefly warm in the oven if you want to refresh the crispness.

Why does dry pastry crumble so easily?

Dry pastry crumbles because its crisp, low-moisture texture is fragile; too much fat or overbaking can make it even more delicate. Let it cool before handling, and move shaped pieces gently onto the baking tray.

What is the difference between dry pastry and cookies?

Dry pastry is generally baked to a dry, crumbly or crisp finish, while cookies can also be soft or chewy. The names overlap in some bakeries, so shape, texture and recipe are more useful distinctions than the label.

What can you serve with dry pastry?

Dry pastry pairs well with tea or coffee and is commonly served as a small snack or alongside an afternoon drink. Its crumbly texture also makes it suitable for a simple platter of assorted baked sweets.

Does dry pastry make you gain weight?

Eating dry pastry often in large portions can contribute to weight gain because it is made with flour, fat and sugar. Having a small piece occasionally, rather than grazing on several, helps keep portions more manageable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026