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Dry pastry Calories
Dry pastry is typically a bakery product made from flour, fat, sugar, and eggs, baked to a crisp texture and long shelf life.
CALORIES
GI
POTASSIUM
FIBER
Dry pastry Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
7g
· 6%
Fat
20g
· 38%
Fiber
2g
Dry pastry Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
80mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pastry Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Dry pastry
Dry pastry — Frequently Asked Questions
How many calories are in dry pastry?
Dry pastry provides 470 calories per 100 g. Per 100 g, it also contains 7 g protein, 65 g carbohydrates, and 20 g fat.
Is dry pastry suitable for vegetarians, and does it contain common allergens?
Dry pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.