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Several small, flattened oval meatballs with a deep golden-brown, slightly uneven crust and a compact, finely textured surface are arranged on a plain plate without sauce.
●Low GI
💪High Protein

Dry meatballs Calories

High-protein, low-carb meat dish

CALORIES · 100 G

255kcal

GI

5low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Dry meatballs (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 2.1 g of carbs, 9.8 g of protein, 6.1 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Dry meatballs Nutrition Facts

Selected: 1 piece (medium) · 40 g

102

KCAL / 40G

Carbs

2.1g

· 1% DV

Protein

9.8g

· 20% DV

Fat

6.1g

· 8% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 38% · Fat 54%

Dry meatballs nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories102 kcal
Total fat6.1 g8%
Saturated fat2.16 g11%
Trans fat0.16 g
Sodium208 mg9%
Total carbohydrate2.1 g1%
Fiber0.2 g1%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dry meatballs?

ServingAmountCalories
1 piece (medium)40 g102 kcal
1 piece (small)25 g64 kcal
1 piece (large)60 g153 kcal
2 piece (double)80 g204 kcal
½ cup (shredded)90 g230 kcal
100 g100 g255 kcal
3 piece (triple)120 g306 kcal
1 serving (medium)150 g383 kcal
1 serving (large)220 g561 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Dry meatballs

Are dry meatballs actually dried?

No. “Dry meatballs” is the English name listed for Turkish kuru köfte, which is cooked without a sauce; the meat is not dehydrated. They are usually shaped and pan-fried or baked.

How do you make dry meatballs?

Mix ground meat with grated onion, breadcrumbs or softened bread, egg, and seasonings, then shape into small patties. Pan-fry or bake until cooked through; avoid leaving them on the heat longer than needed.

Why do dry meatballs turn out dry?

Dry meatballs often become tough when the meat is very lean, the mixture is overworked, or the patties are cooked too long. Choose meat with some fat and remove the meatballs from the heat once done.

How do you stop dry meatballs from falling apart?

To keep dry meatballs intact, knead the mixture until it holds together and chill it before shaping. If it feels crumbly, add a little beaten egg or onion juice, and let the patties set before turning them in the pan.

What meat is best for dry meatballs?

Ground beef is a common choice for dry meatballs, while a beef-and-lamb blend gives them a richer flavor. Avoid very lean mince, which can make the cooked patties less tender.

Can you bake dry meatballs instead of frying them?

Yes, dry meatballs can be baked instead of pan-fried. Arrange them with space between each patty on a baking tray and turn them once if needed; baking makes it easier to cook a batch with less added oil.

What do you serve with dry meatballs?

Dry meatballs pair well with rice, roasted or fried potatoes, and a crisp salad. For a Turkish-style meal, serve them with cacık or grilled vegetables; these sides complement the savory patties without adding a sauce.

Can you freeze dry meatballs?

Yes, freeze dry meatballs either cooked or uncooked after shaping. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before cooking or reheating.

How long do cooked dry meatballs last in the fridge?

Cooked dry meatballs generally keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat until hot throughout before serving.

How are dry meatballs different from sauced meatballs?

Dry meatballs are served as patties without cooking in a sauce, often with sides such as rice or salad. Sauced meatballs simmer in a liquid, which changes their texture and makes the sauce part of the dish.

Dry meatballs Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

2.32mg · 14% DV

B6

0.17mg · 10% DV

B2

0.09mg · 7% DV

Minerals

Zinc

1.88mg · 17% DV

Selenium

7.6µg · 14% DV

Phosphorus

88mg · 13% DV

Sodium

208mg · 9% DV

Potassium ⭐

124mg · 4% DV

Dry meatballs Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry meatballs

To burn the 102 calories in 1 piece (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry meatballs?

Dry meatballs are a Turkish style of köfte: seasoned ground meat shaped into small patties and cooked without a sauce. Depending on the household recipe, the mixture may include onion and a little bread or breadcrumbs, with herbs and spices varying by cook. The name distinguishes this firmer, drier preparation from saucy meatball dishes.

They develop a browned outside and a tender, savoury centre. In Turkey, they’re often served as a main with rice, salad and ayran, or offered in smaller portions at breakfast or alongside tea. They’re protein-rich, with 24.5 g of protein per 100 g. For a lighter plate, bake them rather than frying and pair them with a generous fresh salad.

How Nutritious Is Dry meatballs?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry meatballs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry meatballs Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.56g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Dry meatballs

🍖vs🥩
Dry meatballs vs Ground Beef5 kcal more per 100 g
→
🍖vs🍢
Dry meatballs vs Chicken Skewer115 kcal more per 100 g
→
🍖vs🥩
Dry meatballs vs Sauteed Lamb25 kcal more per 100 g
→
🍖vs🍗
Dry meatballs vs Smoked Turkey145 kcal more per 100 g
→

Foods Similar to Dry meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.