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Dry mantı Calories
Dry-served mantı without yogurt or sauce; carbohydrate-dense with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Dry mantı Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.8g
· 61%
Protein
10.4g
· 15%
Fat
7.6g
· 24%
Fiber
2.3g
Dry mantı Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Dry mantı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry mantı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry mantı Contain Allergens?
Contains these allergens:
Which Diets Is Dry mantı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry mantı Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Dry mantı
Dry mantı — Frequently Asked Questions
How many calories are in dry mantı?
Dry mantı contains 285 calories per 100 g. The same serving provides 10.4 g of protein, 43.8 g of carbohydrates, and 7.6 g of fat.
Is dry mantı suitable for a Mediterranean diet?
Dry mantı is compatible with Mediterranean and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.