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Dry mantı Calories
Dry-served mantı without yogurt or sauce; carbohydrate-dense with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry mantı (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 78.8 g of carbs, 18.7 g of protein, 13.7 g of fat and 4.1 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dry mantı Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
78.8g
· 29% DV
Protein
18.7g
· 37% DV
Fat
13.7g
· 18% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Dry mantı nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 4.1 g | 15% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry mantı?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (mini) | 6 g | 17 kcal |
| 1 tablespoon (shredded) | 18 g | 51 kcal |
| 10 piece (small) | 60 g | 171 kcal |
| 1 cup (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 120 g | 342 kcal |
| 20 piece (medium) | 120 g | 342 kcal |
| 1 cup (whole) | 180 g | 513 kcal |
| 1 serving (large) | 260 g | 741 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Dry mantı
What is dry mantı?
Dry mantı is a Turkish dumpling dish made from small pieces of dough, commonly filled with seasoned minced meat and dried before cooking. It is served plain, without yogurt or sauce, unlike the sauced version many people know.
How do you cook dry mantı?
Dry mantı is usually cooked in boiling water until the dough is tender. Cooking time varies with the size and dryness of the dumplings, so taste one before draining; serve it plain as intended.
What is the difference between dry mantı and regular Turkish mantı?
Dry mantı is served without yogurt or sauce, while regular Turkish mantı is commonly topped with yogurt and a seasoned sauce. Dry mantı is also often stored in dried form, so it needs cooking before serving.
What is dry mantı filled with?
Dry mantı is commonly filled with seasoned minced meat, although recipes can vary. The dough is typically made with flour and egg, and homemade or packaged versions may use different fillings, so check the recipe or product details.
Is dry mantı baked or boiled?
Dry mantı is commonly boiled until tender before it is served. Some recipes dry or bake the shaped dumplings before storing them, but that preparation step does not replace cooking them before eating.
How do you make dry mantı at home?
To make dry mantı, roll dough thin, cut it into small squares, add a little seasoned minced meat, and seal each piece. Dry the dumplings thoroughly, then cook them until tender and serve without yogurt or sauce.
What should you serve with dry mantı?
A fresh salad or a simple vegetable side works well with dry mantı. Since the dumplings are served without yogurt or sauce, a light accompaniment adds contrast without turning the dish into a sauced version.
Can you freeze dry mantı?
Yes, you can freeze dry mantı before cooking. Freeze the dumplings in a single layer first, then transfer them to a sealed freezer container; cook them from frozen in boiling water until tender.
How should you store dry mantı?
Keep uncooked dry mantı in an airtight container in a cool, dry place so moisture does not soften it. Refrigerate cooked leftovers in a covered container and eat them promptly rather than leaving them at room temperature.
Is dry mantı a good choice for people with diabetes?
Dry mantı is a dough-based meal and can raise blood sugar, especially in a large serving. Pairing a moderate portion with vegetables may help make the meal more balanced; people with diabetes should fit it into their individual meal plan.
Dry mantı Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
Biotin
7.2µg · 24% DV
B3
3.78mg · 24% DV
B1
0.25mg · 21% DV
Minerals
Selenium
43µg · 78% DV
Manganese
0.86mg · 37% DV
Phosphorus
212mg · 30% DV
Zinc
2.88mg · 26% DV
Sodium
576mg · 25% DV
Potassium ⭐
281mg · 8% DV
Dry mantı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry mantı
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry mantı?
Dry mantı is a Turkish dumpling dish made from small pieces of dough, commonly filled with minced meat. The dumplings are cooked and served without the yoghurt or sauce found in many other mantı preparations. Their shape, filling and cooking method can vary between regions and household recipes.
It is a filling, dough-based meal, with carbohydrates as its main nutritional contribution and a moderate amount of protein. In Turkey it can be served hot as a main dish; a fresh salad or lightly cooked vegetables make a good accompaniment. For a lighter plate, serve a smaller portion alongside vegetables.
How Nutritious Is Dry mantı?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry mantı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry mantı Contain Allergens?
Contains these allergens:
Which Diets Is Dry mantı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry mantı Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.