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Dry kisir Calories
Dry-style kisir made with fine bulgur, oil, tomato-pepper paste and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry kisir (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 42.8 g of carbs, 7.2 g of protein, 14.4 g of fat and 7.1 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dry kisir Nutrition Facts
Selected: 1 serving (medium) · 150 g
323
KCAL / 150G
Carbs
42.8g
· 16% DV
Protein
7.2g
· 14% DV
Fat
14.4g
· 18% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Dry kisir nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 7.1 g | 25% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry kisir?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 1 tablespoon (shredded) | 18 g | 39 kcal |
| 2 tablespoon (diced) | 36 g | 77 kcal |
| ½ cup (half) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 100 g | 215 kcal |
| 1 cup (medium) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 1 piece (jumbo) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Dry kisir
What is dry kisir?
Dry kisir is a Turkish bulgur salad with a relatively firm, fluffy texture, made with fine bulgur, oil, tomato and pepper paste, and spices. “Dry” describes how little excess moisture it has; it is not a dried or uncooked packaged food.
How do you make dry kisir?
To make dry kisir, let fine bulgur absorb hot water under a cover, then mix in the oil, tomato-pepper paste, and spices. Add lemon juice and fresh herbs near the end so the bulgur stays fluffy rather than turning soggy.
Is dry kisir the same as tabbouleh?
No, dry kisir is not the same as tabbouleh. Both can contain bulgur, but kisir is typically seasoned with tomato and pepper paste and spices, while tabbouleh is usually much more herb-forward and often uses bulgur as a smaller part of the salad.
What kind of bulgur is used for dry kisir?
Fine bulgur is the usual choice for dry kisir because it softens by absorbing hot water and mixes easily with the paste and seasonings. Coarse bulgur takes longer to soften and gives the dish a different, chewier texture.
Does dry kisir need to be cooked?
Dry kisir is usually made by soaking fine bulgur in hot water rather than boiling it on the stove. Covering the bulgur while it absorbs the water helps it soften evenly; adding too much water can leave the finished salad wet and heavy.
What goes into dry kisir besides bulgur?
Dry kisir is built around oil, tomato and pepper paste, and spices mixed with fine bulgur. Recipes may also include lemon juice, fresh herbs, or chopped vegetables, but those additions vary and should be added in a way that preserves the dry, fluffy texture.
Can dry kisir be served cold?
Yes, dry kisir can be served cold or at room temperature, as a salad or side dish. Chilling it may firm the bulgur, so toss it before serving and add fresh herbs or lemon afterward if they have lost their freshness.
How should you store leftover dry kisir?
Store leftover dry kisir in a covered container in the refrigerator, rather than leaving it out for an extended time. Fresh herbs and lemon can release moisture as the dish sits, so the texture may soften; check its smell and appearance before eating.
How can you make dry kisir less spicy?
Use less hot pepper paste or red pepper flakes when making dry kisir, or leave them out. If it is already mixed, extra chopped herbs and lemon can balance the heat, though adding more oil will not reliably remove the spicy taste.
What can you serve with dry kisir?
Serve dry kisir with crisp lettuce, pickles, or a yogurt-based side for a simple meal. It also works as part of a spread with other salads and small dishes; adding a protein-rich side can make the meal more substantial.
Dry kisir Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin E
2.4mg · 16% DV
B3
2.4mg · 15% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1.13mg · 49% DV
Copper
0.24mg · 27% DV
Phosphorus
162mg · 23% DV
Sodium
480mg · 21% DV
Potassium ⭐
270mg · 8% DV
Dry kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry kisir
To burn the 323 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry kisir?
Dry kisir is a Turkish variation of kisir, a finely bulgur-based dish mixed with oil, tomato and pepper paste, and spices. The bulgur is usually softened with hot water before it is combined with the seasoning; recipes may also include herbs, spring onion, lemon or pomegranate molasses. This version is mixed to stay relatively firm rather than very moist.
It is often served as a light meal or part of a shared spread, and lettuce leaves make handy scoops. Its bulgur provides carbohydrates and fibre, while the oil contributes much of its richness. For a lighter serving, use a little less oil and add extra fresh herbs or greens.
How Nutritious Is Dry kisir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry kisir Contain Allergens?
Contains these allergens:
Which Diets Is Dry kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry kisir Fat Profile
SATURATED
1.95g
MONOUNSATURATED
6.15g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.