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Dry Kadayif Calories
Unsweetened, dry shredded kadayif; traditional Turkish dessert pastry
CALORIES
GI
POTASSIUM
FIBER
Dry Kadayif Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 84%
Protein
10g
· 11%
Fat
2g
· 5%
Fiber
3g
Dry Kadayif Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Dry Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Kadayif Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Dry Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Kadayif Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Foods Similar to Dry Kadayif
Dry Kadayif — Frequently Asked Questions
How many calories are in dry kadayif, and what are its macros?
Dry kadayif provides 370 calories per 100 g. Per 100 g, it contains 10 g protein, 75 g carbs, 2 g fat, and 3 g fiber.
Is dry kadayif high glycemic, and does it contain gluten?
Dry kadayif has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten, listed as its allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.