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Dry İzmir köfte Calories

Baked İzmir köfte made with ground meat, potato and breadcrumbs, prepared with little or no sauce.

CALORIES · 100 G

230kcal

GI

58medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Dry İzmir köfte (200 g) has 460 calories. That works out to 230 calories per 100 g. It contains 14 g of carbs, 28 g of protein, 32 g of fat and 2 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dry İzmir köfte Nutrition Facts

Selected: 1 serving (medium) · 200 g

460

KCAL / 200G

Carbs

14g

· 5% DV

Protein

28g

· 56% DV

Fat

32g

· 41% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 25% · Fat 63%

Dry İzmir köfte nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories460 kcal
Total fat32 g41%
Saturated fat8.4 g42%
Trans fat0.7 g
Sodium620 mg27%
Total carbohydrate14 g5%
Fiber2 g7%
Protein28 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dry İzmir köfte?

ServingAmountCalories
1 serving (medium)200 g460 kcal
1 piece (small)45 g104 kcal
1 piece (medium)65 g150 kcal
1 piece (large)85 g196 kcal
100 g100 g230 kcal
1 serving (small)150 g345 kcal
3 piece (small)180 g414 kcal
4 piece (medium)260 g598 kcal
1 serving (large)300 g690 kcal
5 piece (large)340 g782 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Dry İzmir köfte

What is Dry İzmir köfte?

Dry İzmir köfte is a baked Turkish dish of seasoned meatballs and potatoes, made with little or no sauce. Unlike saucier versions, it has a drier finish, with the meatballs and potatoes taking on more direct oven browning.

How do you make Dry İzmir köfte?

To make Dry İzmir köfte, shape seasoned ground meat into meatballs, arrange them with potatoes in a baking dish, and bake until cooked through. Keep the pieces similar in size so the meat and potatoes finish cooking at about the same time.

What meat is best for Dry İzmir köfte?

Beef is a common choice for Dry İzmir köfte, while a beef-and-lamb blend gives it a richer flavor. Avoid very lean mince if you want tender meatballs, since they can turn firm and dry during baking.

Why is Dry İzmir köfte called “dry”?

Dry İzmir köfte is called “dry” because it is prepared with little or no tomato sauce, not because the meatballs should be overcooked. The dish still gets moisture from the ingredients as they bake together.

How is Dry İzmir köfte different from regular İzmir köfte?

Dry İzmir köfte has little or no sauce, while regular İzmir köfte is often served with a tomato-based sauce. The drier preparation lets the meatballs and potatoes brown more directly and leaves less liquid in the baking dish.

What should you serve with Dry İzmir köfte?

Serve Dry İzmir köfte with a crisp salad, yogurt, or cacık to balance the baked meat and potatoes. Rice or crusty bread can make the meal more substantial, though the potatoes already provide a hearty side.

How do you stop Dry İzmir köfte meatballs from falling apart?

For Dry İzmir köfte that holds its shape, knead the meat mixture thoroughly and form compact meatballs before arranging them in the dish. Handle them gently during baking; repeatedly turning them can make them break apart.

Do the potatoes need to be cooked before adding them to Dry İzmir köfte?

No, you can add raw potatoes to Dry İzmir köfte if they are cut small enough to cook through alongside the meatballs. Keep the pieces evenly sized; larger chunks may need a head start so they are tender when the meat is done.

Can you make Dry İzmir köfte ahead of time?

Yes, you can prepare the meatballs and potatoes for Dry İzmir köfte ahead and keep them covered in the refrigerator until baking. For the best texture, bake the dish close to serving time rather than leaving it fully cooked for long.

Can you freeze Dry İzmir köfte?

Yes, cooked Dry İzmir köfte can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat until hot throughout; potatoes may become softer after freezing, so the texture can change slightly.

Dry İzmir köfte Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

7.6mg · 48% DV

B6

0.44mg · 26% DV

B2

0.32mg · 25% DV

Minerals

Selenium

28µg · 51% DV

Zinc

5.4mg · 49% DV

Phosphorus

290mg · 41% DV

Sodium

620mg · 27% DV

Potassium ⭐

570mg · 17% DV

Dry İzmir köfte Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry İzmir köfte

To burn the 460 calories in 1 serving (medium) (200 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry İzmir köfte?

Dry İzmir köfte is an oven-baked version of the meatball-and-potato dish associated with İzmir, on Turkey’s Aegean coast. The köfte are made with ground meat, breadcrumbs and seasoning, then baked alongside potato with little or no sauce, unlike saucier versions of the dish.

The meatballs are savoury and lightly browned, while the potatoes soften as they cook. It is usually served as a main meal with rice, bread or salad; a fresh salad makes a good contrast and keeps the plate lighter. With 14 g of protein per 100 g, it is filling, though it also gets a substantial share of its energy from fat.

How Nutritious Is Dry İzmir köfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry İzmir köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry İzmir köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry İzmir köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry İzmir köfte Fat Profile

SATURATED

8.4g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Dry İzmir köfte

🍢vs🥩
Dry İzmir köfte vs Ground Beef20 kcal fewer per 100 g
→
🍢vs🍢
Dry İzmir köfte vs Chicken Skewer90 kcal more per 100 g
→
🍢vs🥩
Dry İzmir köfte vs Sauteed LambSame calories per 100 g
→
🍢vs🍗
Dry İzmir köfte vs Smoked Turkey120 kcal more per 100 g
→

Foods Similar to Dry İzmir köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.