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Dry instant ramen noodles Calories
Convenient high-carbohydrate noodle product; sodium may be substantial
CALORIES
GI
POTASSIUM
FIBER
Dry instant ramen noodles Nutrition Facts
Selected: 100 g
461
KCAL / 100G
Carbs
64.8g
· 56%
Protein
9.2g
· 8%
Fat
18.7g
· 36%
Fiber
3.1g
Dry instant ramen noodles Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B3
4.2mg · 26% DV
Folate
88µg · 22% DV
Vitamin E
3.1mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Sodium
980mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Dry instant ramen noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry instant ramen noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry instant ramen noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dry instant ramen noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry instant ramen noodles Fat Profile
SATURATED
8.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Dry instant ramen noodles
Dry instant ramen noodles — Frequently Asked Questions
How many calories are in dry instant ramen noodles?
Dry instant ramen noodles provide 461 calories per 100 g. They are a calorie-dense food.
How much protein do dry instant ramen noodles have?
Dry instant ramen noodles contain 9.2 g of protein per 100 g. Their carbohydrate content is substantially higher than their protein content.
Are dry instant ramen noodles high in carbohydrates?
Yes. They contain 64.8 g of carbohydrates per 100 g, making them a carbohydrate-rich food.
How much fat is in dry instant ramen noodles?
There are 18.7 g of fat in 100 g of dry instant ramen noodles. This contributes to their 461 calories per 100 g.
Do dry instant ramen noodles contain fiber?
Yes, dry instant ramen noodles provide 3.1 g of fiber per 100 g. This is modest relative to their total carbohydrate content.
What is the glycemic index of dry instant ramen noodles?
The glycemic index of dry instant ramen noodles is 65. This may be relevant for people monitoring glycemic impact.
Are dry instant ramen noodles gluten-free?
No. Dry instant ramen noodles contain gluten, so they are not suitable for people avoiding gluten.
Are dry instant ramen noodles vegan?
Based on the provided diet compatibility information, dry instant ramen noodles are suitable for vegan diets. They are also compatible with vegetarian and flexitarian diets.
Can dry instant ramen noodles fit into a diet?
They can fit depending on portion size and daily energy needs, but they provide 461 calories per 100 g. They are also high in carbohydrates at 64.8 g and contain 18.7 g of fat per 100 g.
Are dry instant ramen noodles ultra-processed?
Yes. Dry instant ramen noodles are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.