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Dry instant ramen noodles Calories
Convenient high-carbohydrate noodle product; sodium may be substantial
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dry instant ramen noodles (85 g) has 392 calories. That works out to 461 calories per 100 g. It contains 55.1 g of carbs, 7.8 g of protein, 15.9 g of fat and 2.6 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dry instant ramen noodles Nutrition Facts
Selected: 1 pack (medium) · 85 g
392
KCAL / 85G
Carbs
55.1g
· 20% DV
Protein
7.8g
· 16% DV
Fat
15.9g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Dry instant ramen noodles nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 7.06 g | 35% |
| Trans fat | 0.09 g | |
| Sodium | 833 mg | 36% |
| Total carbohydrate | 55.1 g | 20% |
| Fiber | 2.6 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dry instant ramen noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 392 kcal |
| ½ pack (half) | 43 g | 198 kcal |
| 1 pack (small) | 60 g | 277 kcal |
| 1 serving (medium) | 85 g | 392 kcal |
| 100 g | 100 g | 461 kcal |
| 1 pack (large) | 100 g | 461 kcal |
| 1 pack (jumbo) | 120 g | 553 kcal |
| 1.5 pack (double) | 128 g | 590 kcal |
| 2 pack (double) | 170 g | 784 kcal |
Calculated from 461 calories per 100 g.
Frequently Asked Questions About Dry instant ramen noodles
How do you cook dry instant ramen noodles?
Cook dry instant ramen noodles in boiling water until tender, usually for a few minutes. Follow the package directions for timing, then serve them with the cooking broth or drain them, depending on the style you want.
Can you eat dry instant ramen noodles without cooking them?
Yes, dry instant ramen noodles can be eaten uncooked, but they are hard and dry, so they may be difficult to chew and pose a choking risk. Break them into small pieces and eat slowly if you choose to snack on them.
Are dry instant ramen noodles fried before they are packaged?
Many dry instant ramen noodles are fried to remove moisture, while some are air-dried instead. The preparation method varies by product; frying helps explain why the noodles may feel oily even before you add the seasoning.
How can you make dry instant ramen noodles taste better?
You can make dry instant ramen noodles taste better by adding vegetables, an egg, tofu, or cooked meat. Fresh ingredients add texture and flavor, so you can use less of the seasoning packet if it tastes too salty.
Can you cook dry instant ramen noodles in the microwave?
Yes, you can cook dry instant ramen noodles in the microwave. Put the noodles in a microwave-safe bowl, cover them with water, and follow the package directions; handle the hot bowl and water carefully.
When should you add the seasoning packet to dry instant ramen noodles?
Add the seasoning packet to dry instant ramen noodles after cooking, or stir it into the cooking broth. If you drain the noodles, reserve a little cooking water to help the seasoning coat them evenly.
How do you make dry instant ramen noodles less salty?
Use only part of the seasoning packet and cook dry instant ramen noodles in unsalted water to reduce their saltiness. Adding vegetables, egg, or tofu boosts the meal without requiring extra salty sauce.
Do dry instant ramen noodles expire?
Yes, dry instant ramen noodles have a best-before date, and their quality can decline over time. Store unopened packs in a cool, dry place; discard noodles with damaged packaging, a rancid smell, or signs of moisture or mold.
Can you add an egg to dry instant ramen noodles?
Yes, you can add an egg to dry instant ramen noodles while they cook. Stir it into the broth for ribbons of egg, or crack it in carefully and cook until the white is fully set.
Are dry instant ramen noodles bad for you?
Dry instant ramen noodles are convenient, but they are often high in sodium and are not a very varied meal on their own. Add vegetables and a protein source, and use less seasoning to make a more balanced bowl.
Dry instant ramen noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.57mg · 22% DV
Folate
74.8µg · 19% DV
Vitamin E
2.64mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
833mg · 36% DV
Manganese
0.61mg · 27% DV
Copper
0.16mg · 18% DV
Potassium ⭐
140mg · 4% DV
Dry instant ramen noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry instant ramen noodles
To burn the 392 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry instant ramen noodles?
Dry instant ramen noodles are pre-cooked wheat noodles that have been dried for quick preparation, usually sold with a sachet of seasoning. The instant style became popular in Japan, drawing on ramen’s broader noodle-soup traditions. Add hot water or simmer them briefly and they soften into a quick bowl of noodles.
They make a convenient meal or snack around the world; add an egg, greens or leftover vegetables for more substance. They are mainly a carbohydrate source, with 64.8 g of carbohydrates per 100 g, and the seasoning can contribute a substantial amount of sodium. For a lighter bowl, use only part of the seasoning and add plenty of vegetables.
How Nutritious Is Dry instant ramen noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry instant ramen noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry instant ramen noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dry instant ramen noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry instant ramen noodles Fat Profile
SATURATED
7.06g
MONOUNSATURATED
3.48g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 57.1:1
Above the ideal 4:1 (57.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.