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Dry haydari Calories
Thick strained-yogurt dip with garlic and herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dry haydari (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.6 g of carbs, 2 g of protein, 3.8 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dry haydari Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.6g
· 1% DV
Protein
2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Dry haydari nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dry haydari?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 piece (mini) | 20 g | 33 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 1 serving (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 cup (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Dry haydari
What is dry haydari?
Dry haydari is a thick Turkish yogurt meze, usually made with strained yogurt, garlic and herbs. “Dry” describes its dense, less watery texture; it is not a dehydrated food.
How do you make dry haydari?
Mix strained yogurt with crushed garlic and finely chopped herbs to make dry haydari. Chill it briefly so the flavors come together, then serve it cold; a drizzle of olive oil on top is a common finishing touch.
What is the difference between dry haydari and cacık?
Dry haydari is thicker and served as a dip, while cacık is usually loosened with water and eaten as a more fluid yogurt dish. Cacık commonly includes cucumber, whereas dry haydari centers on strained yogurt, garlic and herbs.
What do you serve with dry haydari?
Serve dry haydari as part of a Turkish meze spread or alongside grilled meat and vegetables. Its thick texture also works well with warm flatbread, which can be used to scoop it up.
What herbs go in dry haydari?
Mint is a common herb in dry haydari, and dill or other fresh herbs can be used too. Recipes vary, so add herbs finely chopped and taste as you go rather than assuming there is one fixed combination.
Why is dry haydari called “dry”?
Dry haydari is called “dry” because it is thicker and less watery than looser yogurt dishes, not because it has been dried. Strained yogurt helps give the meze its dense, scoopable consistency.
Can you make dry haydari with Greek yogurt?
Yes, Greek yogurt can work in dry haydari because it is thick and strained. If it is already very dense, mix in the garlic and herbs gradually so the dip stays smooth rather than overly stiff.
How should you store dry haydari?
Store dry haydari covered in the refrigerator and use a clean spoon when serving it. Avoid leaving this yogurt-based dip out for a long time, and discard it if its smell or appearance changes.
Can you make dry haydari ahead of time?
Yes, you can prepare dry haydari ahead and keep it covered in the refrigerator. Chilling lets the garlic and herbs flavor the yogurt; add any olive-oil garnish just before serving.
Does dry haydari contain cheese?
Not necessarily. Strained yogurt, garlic and herbs are the usual basis of dry haydari, but some recipes add cheese for extra richness. Check the specific recipe if you need to know whether cheese is included.
Dry haydari Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
28.5µg · 3% DV
Biotin
0.93µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
44mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
56mg · 2% DV
Dry haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry haydari
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry haydari?
Dry haydari is a thick Turkish meze made by mixing strained yogurt with garlic and herbs, often dill or mint. Some home-style versions include white cheese, and the exact flavour and texture vary with the yogurt and local recipe.
Tangy, garlicky and dense, it is served as part of a spread of meze, with bread for dipping, or alongside grilled dishes. Its yogurt base gives it some protein, while additions such as olive oil make it richer; it provides 165 calories per 100 g. Serve a small scoop with vegetables or grilled food, or use less oil for a lighter dip.
How Nutritious Is Dry haydari?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry haydari Contain Allergens?
Contains these allergens:
Which Diets Is Dry haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry haydari Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.