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Dry haydari Calories
Thick strained-yogurt dip with garlic and herbs
CALORIES
GI
POTASSIUM
FIBER
Dry haydari Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.2g
· 13%
Protein
6.8g
· 17%
Fat
12.5g
· 70%
Fiber
0.4g
Dry haydari Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Dry haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry haydari Contain Allergens?
Contains these allergens:
Which Diets Is Dry haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry haydari Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Dry haydari
Dry haydari — Frequently Asked Questions
How many calories are in dry haydari?
Dry haydari contains 165 calories per 100 g. It provides 6.8 g of protein, 5.2 g of carbohydrates, and 12.5 g of fat per 100 g.
Is dry haydari suitable for a keto diet?
Yes, dry haydari is compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.