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Dry Fritter Calories
Dry, fried dough, sweet or savory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dry Fritter (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 28 g of carbs, 3.6 g of protein, 8 g of fat and 1.1 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dry Fritter Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
28g
· 10% DV
Protein
3.6g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Dry Fritter nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dry Fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (extra small) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 100 g | 410 kcal |
| 1 piece (jumbo) | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 3 piece (triple) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dry Fritter
What is a Dry Fritter?
A Dry Fritter is a fried dough food with a dry texture, made in sweet or savory versions. Recipes can differ in shape and ingredients, so the name describes the style rather than one fixed topping or filling.
How do you make a Dry Fritter?
A Dry Fritter is made by preparing dough, shaping it into pieces, and frying them in hot oil. Keeping the pieces a similar size helps them cook evenly; oil that is too hot can brown the outside before the center cooks.
Why is a Dry Fritter called “dry”?
A Dry Fritter is called dry for its texture, not because it is necessarily baked without oil. It is still a fried dough, and the finished result is less moist than many filled or soft fritters.
Can a Dry Fritter be sweet or savory?
Yes, a Dry Fritter can be sweet or savory. The dough, seasoning, and accompaniments can be adjusted for either version, so check which style a recipe describes before adding sugar or salt.
How is a Dry Fritter different from a regular fritter?
A Dry Fritter is distinguished mainly by its drier finished texture; “fritter” can otherwise refer to many fried batters or doughs, often with added ingredients. Recipes vary, so the exact difference depends on the fritter being compared.
How do you keep a Dry Fritter from turning hard?
To keep a Dry Fritter from turning hard, avoid over-frying it and shape the pieces to a consistent thickness. Remove them once they are cooked and evenly browned, rather than leaving them in the oil until they become very dark.
What goes well with a Dry Fritter?
A Dry Fritter pairs with accompaniments that match its sweet or savory style. Try fruit or a sweet spread with a sweet version, or a dip and fresh vegetables with a savory one; serving it warm helps bring out its texture.
How should you store a Dry Fritter?
Let a Dry Fritter cool completely, then store it in an airtight container in a cool, dry place. Sealing it while warm traps steam and softens the crust; it tastes best soon after frying.
Can you freeze a Dry Fritter?
Yes, you can freeze a Dry Fritter, though thawing may reduce its original crispness. Cool the pieces first, freeze them separately so they do not stick together, and then transfer them to a sealed freezer-safe container.
Can you bake a Dry Fritter instead of frying it?
Yes, you can try baking a Dry Fritter, but it will not have quite the same texture as the fried version. Arrange the pieces with space between them and watch closely as they cook, since dough recipes vary.
Dry Fritter Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.85mg · 5% DV
Folate
15µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
170mg · 7% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
55mg · 2% DV
Dry Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Fritter
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Fritter?
A Dry Fritter is a small piece of dough fried until browned, with recipes that can be made sweet or savoury. Depending on the recipe, the dough may include a raising agent; the finished fritter tends to be drier and firmer than a soft, freshly fried doughnut. Shapes and seasonings vary, so the name can cover more than one home-style version.
Serve it as a snack with tea or coffee, or alongside other small bites. A sweet version can be dusted with sugar, while a savoury one pairs well with cheese, herbs or dips. It is an energy-dense fried dough; a modest portion makes a more balanced snack, especially alongside fruit or a fresh salad.
How Nutritious Is Dry Fritter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Dry Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Fritter Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.