1 piece (medium) of Dry Flour Sweet (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 4.2 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dry Flour Sweet Nutrition Facts

Selected: 1 piece (medium) · 30 g

126

KCAL / 30G

Carbs

21g

· 8% DV

Protein

· 4% DV

Fat

4.2g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 6% · Fat 29%

Dry Flour Sweet nutrition facts table · 1 piece (medium) (30 g)

Nutrient	Amount	% DV
Calories	126 kcal
Total fat	4.2 g	5%
Saturated fat	1.26 g	6%
Trans fat	0.04 g
Sodium	63 mg	3%
Total carbohydrate	21 g	8%
Fiber	0.7 g	3%
Protein	2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Dry Flour Sweet?

Serving	Amount	Calories
1 piece (medium)	30 g	126 kcal
1 piece (small)	15 g	63 kcal
1 slice (thin)	25 g	105 kcal
1 slice (thick)	40 g	168 kcal
1 piece (large)	50 g	210 kcal
2 piece (double)	60 g	252 kcal
100 g	100 g	420 kcal
1 serving (large)	100 g	420 kcal
1 pack (whole)	120 g	504 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Dry Flour Sweet

What is a dry flour sweet?

A dry flour sweet is a broad label for a flour-based baked treat that may have the texture of a cookie, biscuit, or plain cake. It is not one standardized recipe, so ingredients, texture, and serving style vary with the specific sweet.

How do you make a dry flour sweet?

Most dry flour sweets are made by combining flour with ingredients such as fat, sugar, and sometimes eggs, then baking the mixture. The method depends on whether the result is meant to be a cookie, biscuit, or cake, so follow a recipe for that style.

Why does a dry flour sweet turn out crumbly?

A dry flour sweet may crumble if it contains too much flour, too little fat, or has not been mixed enough to hold together. Add flour gradually and stop mixing once the dough comes together; overbaking can also make the finished sweet more fragile.

How should you store a dry flour sweet?

Cool a dry flour sweet completely, then keep it in an airtight container in a cool, dry place. Moisture can soften crisp biscuits, while uncovered cake can dry out. Store sweets with different textures separately to help each keep its intended consistency.

Can you freeze a dry flour sweet?

Yes, many dry flour sweets can be frozen, although the texture after thawing varies between cookies, biscuits, and cakes. Freeze fully cooled portions in airtight packaging, then let them thaw before opening the package to reduce condensation on the surface.

How do you stop a dry flour sweet from becoming too dry?

To keep a dry flour sweet from becoming too dry, measure the flour carefully and avoid baking it longer than the recipe calls for. Remove it when done and store it airtight once cool; cake-style versions especially lose moisture when left uncovered.

Which flour works best for a dry flour sweet?

All-purpose wheat flour works in many dry flour sweet recipes, but the best flour depends on whether you are making a biscuit, cookie, or cake. Measure it accurately and add it gradually, since excess flour can make the baked result dense or crumbly.

Why does a dry flour sweet spread too much in the oven?

Cookie-style dry flour sweets can spread if the dough is too warm or soft, the fat has melted, or the baking tray is hot. Chill the dough if the recipe calls for it and leave space between pieces; cake-style sweets are shaped differently.

Can you prepare dry flour sweet dough ahead of time?

Yes, cookie-style dry flour sweet dough can often be prepared ahead and chilled, which can make it easier to shape. Cake batter is different: once a raising agent has been added, bake it without a long wait so it can rise properly.

What goes well with a dry flour sweet?

Tea, coffee, or milk pairs well with a dry flour sweet, depending on whether it is a crisp biscuit or a soft cake. Serve small pieces alongside an unsweetened drink; adding another sweet topping is usually unnecessary for an already sugary treat.

Dry Flour Sweet Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

Biotin

0.75µg · 3% DV

0.36mg · 2% DV

Minerals

Selenium

1.8µg · 3% DV

Manganese

0.07mg · 3% DV

Phosphorus

20mg · 3% DV

Sodium

63mg · 3% DV

Potassium ⭐

27mg · 1% DV

Dry Flour Sweet Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

13.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry Flour Sweet

To burn the 126 calories in 1 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry Flour Sweet?

Dry Flour Sweet is a broad description for a dry, flour-based confection rather than one distinct regional recipe. Depending on how it is made, it may be a cookie, biscuit or plain cake, with eggs and dairy sometimes included. Similar baked sweets are found in many food traditions, so the name alone does not point to a particular place of origin.

The texture can range from crumbly to soft, and the flavour is usually simply sweet. Serve it with tea or coffee as a small snack, or offer it alongside fruit for a less rich spread. It is mainly a source of carbohydrates and provides 420 calories per 100 g, so a modest piece is a practical choice if you want something sweet without making it the centre of a meal.

How Nutritious Is Dry Flour Sweet?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry Flour Sweet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry Flour Sweet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry Flour Sweet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry Flour Sweet Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Dry Flour Sweet Calories

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Dry Flour Sweet Nutrition Facts

Dry Flour Sweet nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (30 g)

How Many Calories in 1 Medium Dry Flour Sweet?

Frequently Asked Questions About Dry Flour Sweet

What is a dry flour sweet?

How do you make a dry flour sweet?

Why does a dry flour sweet turn out crumbly?

How should you store a dry flour sweet?

Can you freeze a dry flour sweet?

How do you stop a dry flour sweet from becoming too dry?

Which flour works best for a dry flour sweet?

Why does a dry flour sweet spread too much in the oven?

Can you prepare dry flour sweet dough ahead of time?

What goes well with a dry flour sweet?

Dry Flour Sweet Vitamins & Minerals

Dry Flour Sweet Glycemic Index

How to Burn Off Dry Flour Sweet

What is Dry Flour Sweet?

How Nutritious Is Dry Flour Sweet?

Nutrient density

Satiety score

Is Dry Flour Sweet Processed?

Does Dry Flour Sweet Contain Allergens?

Which Diets Is Dry Flour Sweet Good For?

Dry Flour Sweet Fat Profile

Compare Dry Flour Sweet

Foods Similar to Dry Flour Sweet

Have another question about Dry Flour Sweet?

Dry Flour Sweet nutrition facts table · 1 piece (medium) (30 g)