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Dry farfalle pasta Calories
Dry wheat pasta, rich in carbohydrates and energy. Nutrient values can vary for enriched products.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
80 gram (medium) of Dry farfalle pasta (80 g) has 297 calories. That works out to 371 calories per 100 g. It contains 59.7 g of carbs, 10.4 g of protein, 1.2 g of fat and 2.6 g of fiber. Its 50.6 µg of Selenium covers 92% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Dry farfalle pasta Nutrition Facts
Selected: 80 gram (medium) · 80 g
297
KCAL / 80G
Carbs
59.7g
· 22% DV
Protein
10.4g
· 21% DV
Fat
1.2g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Dry farfalle pasta nutrition facts table · 80 gram (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 59.7 g | 22% |
| Fiber | 2.6 g | 9% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry farfalle pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 278 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 30 piece (medium) | 30 g | 111 kcal |
| ½ cup (medium) | 50 g | 186 kcal |
| 56 g | 56 g | 208 kcal |
| 80 g | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (medium) | 100 g | 371 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Dry farfalle pasta
How long should you cook dry farfalle pasta?
Dry farfalle pasta usually takes about 10–12 minutes to cook, though the timing varies by brand and preferred firmness. Follow the package directions and taste a piece near the end, checking that the pinched center is cooked through.
What sauces go best with dry farfalle pasta?
Tomato, creamy, and cheese-based sauces all work well with dry farfalle pasta. Its folds catch bits of sauce and ingredients, so it also pairs nicely with chunky vegetable sauces, peas, and small pieces of chicken.
How do you keep dry farfalle pasta from sticking together?
Add dry farfalle pasta to plenty of rapidly boiling water and stir it several times during the first few minutes. Drain it as soon as it is cooked, then toss it promptly with sauce rather than leaving it in a warm colander.
Why is the middle of my dry farfalle pasta still hard?
The pinched center of dry farfalle pasta is thicker than its flared edges, so it can take longer to cook. Use a generously sized pot, stir while boiling, and taste the center before draining the pasta.
Is dry farfalle pasta good for pasta salad?
Yes, dry farfalle pasta works well in pasta salad because its shape holds small pieces of vegetables and dressing. Cook it just until tender, drain and cool it, then dress it before serving so it does not become soggy.
Should you rinse dry farfalle pasta after cooking?
No, do not rinse dry farfalle pasta if you are serving it hot; its surface starch helps sauce cling. Rinsing is useful when making a cold pasta salad because it stops the cooking and cools the pasta quickly.
How should you store dry farfalle pasta after opening the package?
Store opened dry farfalle pasta in an airtight container in a cool, dry cupboard. Keep it away from moisture and strong-smelling foods, and use the package date as a guide rather than leaving the pasta exposed in its torn bag.
Can you freeze cooked farfalle pasta?
Yes, cooked farfalle pasta can be frozen, although it may be softer after thawing. Cool it first, portion it into airtight freezer containers, and reheat it in sauce; avoid freezing pasta salad dressed with a creamy dressing.
What does farfalle mean, and why is dry farfalle pasta bow-shaped?
Farfalle is Italian for “butterflies,” a name inspired by the pasta’s pinched bow shape. The folds give the pasta a firm center and broad edges, making it useful in dishes with both sauce and small ingredients.
Can dry farfalle pasta replace macaroni in a recipe?
Yes, dry farfalle pasta can replace macaroni in many casseroles and pasta salads, but its thicker center may need a different cooking time. Cook it separately until just tender before baking so it does not turn mushy.
Dry farfalle pasta Vitamins & Minerals
Vitamins
B1
0.71mg · 59% DV
Folate
140µg · 35% DV
B3
4.76mg · 30% DV
B2
0.12mg · 9% DV
Minerals
Selenium
51µg · 93% DV
Manganese
0.74mg · 32% DV
Copper
0.23mg · 26% DV
Phosphorus
151mg · 22% DV
Potassium ⭐
178mg · 5% DV
Sodium
4.8mg · 0% DV
How to Burn Off Dry farfalle pasta
To burn the 297 calories in 80 gram (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry farfalle pasta?
Dry farfalle pasta is dried wheat pasta shaped like little bow ties, with pinched centres and ruffled edges. The shape comes from Italy, where farfalle is a familiar pasta choice; its folds hold sauce while it keeps its form when cooked. Boil it until tender, then serve with tomato sauce, pesto or vegetables, or let it cool for a pasta salad. It works just as well in a quick weeknight meal as in a dish prepared ahead for a picnic.
It is mainly a source of carbohydrates and energy, with some protein and relatively little fat. For a more balanced plate, pair it with vegetables and beans or lentils, and use a tomato-based sauce when you want a lighter meal.
How Nutritious Is Dry farfalle pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry farfalle pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry farfalle pasta Contain Allergens?
Contains these allergens:
Which Diets Is Dry farfalle pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry farfalle pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.