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●Low GI

Dry eggplant moussaka Calories

Turkish-style low-liquid moussaka with eggplant, minced meat, tomatoes, and olive oil

In season: Summer · Autumn

CALORIES · 100 G

119kcal

GI

24low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.5g

Quick answer

1 serving (medium) of Dry eggplant moussaka (220 g) has 262 calories. That works out to 119 calories per 100 g. It contains 12.8 g of carbs, 14.7 g of protein, 17.8 g of fat and 5.5 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.

Dry eggplant moussaka Nutrition Facts

Selected: 1 serving (medium) · 220 g

262

KCAL / 220G

Carbs

12.8g

· 5% DV

Protein

14.7g

· 29% DV

Fat

17.8g

· 23% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 22% · Fat 59%

Dry eggplant moussaka nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories262 kcal
Total fat17.8 g23%
Saturated fat4.44 g22%
Trans fat0.09 g
Sodium407 mg18%
Total carbohydrate12.8 g5%
Fiber5.5 g20%
Protein14.7 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dry eggplant moussaka?

ServingAmountCalories
1 serving (medium)220 g262 kcal
1 tablespoon (small)25 g30 kcal
100 g100 g119 kcal
1 piece (small)160 g190 kcal
1 cup (medium)180 g214 kcal
1 piece (large)250 g298 kcal
1 serving (large)300 g357 kcal
1 pack (large)400 g476 kcal

Calculated from 119 calories per 100 g.

Frequently Asked Questions About Dry eggplant moussaka

How do you make dry eggplant moussaka?

Dry eggplant moussaka is made by cooking eggplant with minced meat and tomatoes using little added liquid. Brown the meat with onion and tomato, layer it with prepared eggplant, then cook covered on the stove or bake until tender.

Is dry eggplant moussaka the same as Greek moussaka?

No, dry eggplant moussaka is not the same as the familiar Greek layered bake. The Turkish-style dish is typically a low-liquid eggplant, minced-meat, and tomato preparation, while Greek moussaka often includes béchamel and distinct layers.

Why is dry eggplant moussaka called dry?

Dry eggplant moussaka is called dry because it is cooked with little added water or sauce, rather than simmered as a soupy dish. The tomatoes and eggplant still release some moisture as they cook.

Should you salt eggplant for dry eggplant moussaka?

No, salting eggplant is not essential for dry eggplant moussaka. If your eggplant tastes bitter, soak the cut pieces in salted water, then drain and dry them well; removing surface moisture also helps prevent splattering during frying.

Can you make dry eggplant moussaka without frying the eggplant?

Yes, you can make dry eggplant moussaka without frying the eggplant. Roast or bake the pieces until tender before combining them with the meat and tomatoes; this keeps the dish less oily while preserving its main ingredients.

What kind of meat goes in dry eggplant moussaka?

Beef mince is a common choice for dry eggplant moussaka, and lamb or a beef-and-lamb mixture also works. If the mince releases a lot of fat while browning, drain off the excess before adding the tomatoes.

Can dry eggplant moussaka be cooked in the oven?

Yes, dry eggplant moussaka can be cooked in the oven as well as on the stovetop. Bake it uncovered if the mixture looks wet, so excess moisture can evaporate; cover it if the eggplant needs more time to soften.

What do you serve with dry eggplant moussaka?

Dry eggplant moussaka goes well with rice, plain yogurt, or a crisp salad. Yogurt balances the rich minced meat and eggplant, while rice makes the dish a more substantial meal.

How should you store leftover dry eggplant moussaka?

Store leftover dry eggplant moussaka in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, and do not leave the cooked dish sitting at room temperature for an extended time.

Can you freeze dry eggplant moussaka?

Yes, you can freeze dry eggplant moussaka, although the eggplant may become softer after thawing. Divide it into airtight portions, thaw them in the refrigerator, and heat the dish thoroughly before serving.

Dry eggplant moussaka Vitamins & Minerals

Vitamins

B12

1.36µg · 57% DV

B3

5.5mg · 34% DV

B6

0.48mg · 28% DV

B2

0.24mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Copper

0.26mg · 29% DV

Phosphorus

180mg · 26% DV

Zinc

2.46mg · 22% DV

Potassium ⭐

627mg · 18% DV

Sodium

407mg · 18% DV

Dry eggplant moussaka Glycemic Index

GLYCEMIC INDEX

24
Low
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry eggplant moussaka

To burn the 262 calories in 1 serving (medium) (220 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry eggplant moussaka?

Dry eggplant moussaka is a Turkish home-style dish of aubergine cooked with minced meat, tomatoes and olive oil, with little or no extra liquid. The ingredients soften and release their own juices, so “dry” describes the low-sauce style rather than a crisp or dehydrated dish.

The aubergine turns tender and absorbs the savoury meat and lightly sweet tomato flavours. In Turkey it is usually served hot as a main, often alongside rice, yoghurt or salad; elsewhere, it also works well with bread or a simple green salad. It offers both vegetables and protein, with 6.7 g of protein per 100 g. To keep it lighter, use the olive oil sparingly and serve it with salad rather than a large portion of rice.

How Nutritious Is Dry eggplant moussaka?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry eggplant moussaka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry eggplant moussaka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry eggplant moussaka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry eggplant moussaka Fat Profile

SATURATED

4.44g

MONOUNSATURATED

8.18g

POLYUNSATURATED

1.74g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Dry eggplant moussaka

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Foods Similar to Dry eggplant moussaka

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.