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Turkish-style low-liquid moussaka with eggplant, minced meat, tomatoes, and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dry eggplant moussaka (220 g) has 262 calories. That works out to 119 calories per 100 g. It contains 12.8 g of carbs, 14.7 g of protein, 17.8 g of fat and 5.5 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
262
KCAL / 220G
Carbs
12.8g
· 5% DV
Protein
14.7g
· 29% DV
Fat
17.8g
· 23% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 22% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 407 mg | 18% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.5 g | 20% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 262 kcal |
| 1 tablespoon (small) | 25 g | 30 kcal |
| 100 g | 100 g | 119 kcal |
| 1 piece (small) | 160 g | 190 kcal |
| 1 cup (medium) | 180 g | 214 kcal |
| 1 piece (large) | 250 g | 298 kcal |
| 1 serving (large) | 300 g | 357 kcal |
| 1 pack (large) | 400 g | 476 kcal |
Calculated from 119 calories per 100 g.
Dry eggplant moussaka is made by cooking eggplant with minced meat and tomatoes using little added liquid. Brown the meat with onion and tomato, layer it with prepared eggplant, then cook covered on the stove or bake until tender.
No, dry eggplant moussaka is not the same as the familiar Greek layered bake. The Turkish-style dish is typically a low-liquid eggplant, minced-meat, and tomato preparation, while Greek moussaka often includes béchamel and distinct layers.
Dry eggplant moussaka is called dry because it is cooked with little added water or sauce, rather than simmered as a soupy dish. The tomatoes and eggplant still release some moisture as they cook.
No, salting eggplant is not essential for dry eggplant moussaka. If your eggplant tastes bitter, soak the cut pieces in salted water, then drain and dry them well; removing surface moisture also helps prevent splattering during frying.
Yes, you can make dry eggplant moussaka without frying the eggplant. Roast or bake the pieces until tender before combining them with the meat and tomatoes; this keeps the dish less oily while preserving its main ingredients.
Beef mince is a common choice for dry eggplant moussaka, and lamb or a beef-and-lamb mixture also works. If the mince releases a lot of fat while browning, drain off the excess before adding the tomatoes.
Yes, dry eggplant moussaka can be cooked in the oven as well as on the stovetop. Bake it uncovered if the mixture looks wet, so excess moisture can evaporate; cover it if the eggplant needs more time to soften.
Dry eggplant moussaka goes well with rice, plain yogurt, or a crisp salad. Yogurt balances the rich minced meat and eggplant, while rice makes the dish a more substantial meal.
Store leftover dry eggplant moussaka in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, and do not leave the cooked dish sitting at room temperature for an extended time.
Yes, you can freeze dry eggplant moussaka, although the eggplant may become softer after thawing. Divide it into airtight portions, thaw them in the refrigerator, and heat the dish thoroughly before serving.
Vitamins
B12
1.36µg · 57% DV
B3
5.5mg · 34% DV
B6
0.48mg · 28% DV
B2
0.24mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Copper
0.26mg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2.46mg · 22% DV
Potassium ⭐
627mg · 18% DV
Sodium
407mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 262 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry eggplant moussaka is a Turkish home-style dish of aubergine cooked with minced meat, tomatoes and olive oil, with little or no extra liquid. The ingredients soften and release their own juices, so “dry” describes the low-sauce style rather than a crisp or dehydrated dish.
The aubergine turns tender and absorbs the savoury meat and lightly sweet tomato flavours. In Turkey it is usually served hot as a main, often alongside rice, yoghurt or salad; elsewhere, it also works well with bread or a simple green salad. It offers both vegetables and protein, with 6.7 g of protein per 100 g. To keep it lighter, use the olive oil sparingly and serve it with salad rather than a large portion of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.44g
MONOUNSATURATED
8.18g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.