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Various dry desserts; typically made with flour, sugar, fat, baked, and low in moisture.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dry dessert (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 5.3 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 slice (thick) | 40 g | 168 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (medium) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 3 piece (medium) | 105 g | 441 kcal |
| 1 pack (jumbo) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
A dry dessert is a broad term for a sweet with little moisture, often baked from flour, sugar, and fat. Unlike a moist cake or a syrup-soaked pastry, it is usually firm or crisp and does not need a spoon.
Popular dry desserts include shortbread, biscotti, tea biscuits, and nut-based cookies. Recipes vary widely: some are crisp and twice-baked, while others are tender, crumbly, or enriched with spices and dried fruit.
A cookie is one kind of dry dessert, but the term dry dessert also covers other baked sweets, such as biscotti and crisp pastries. The exact meaning varies by cuisine, since it is a general category rather than one standard recipe.
Most dry desserts are made by mixing flour with sugar and fat, shaping the dough, and baking it until set. Follow the recipe’s cooling instructions: many become firmer and crisper as they cool.
A dry dessert can become hard if it is overbaked, while too little fat or too much flour can make it crumbly. Measure ingredients carefully and remove it from the oven when its edges are set rather than waiting for it to feel crisp.
Cool a dry dessert completely, then store it in an airtight container in a cool, dry place. Keeping it uncovered lets it lose its crisp texture, while humidity can make it soft.
Yes, many plain dry desserts freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw at room temperature so condensation is less likely to soften them.
Tea or coffee is a natural pairing for a dry dessert, especially for crisp biscuits and cookies. Fresh fruit can also balance a rich, sweet piece, while a scoop of ice cream turns it into a more substantial dessert.
Usually, a dry dessert is served at room temperature and does not need reheating. A brief stint in a low oven may refresh a plain crisp biscuit, but heating filled or glazed varieties can melt or damage their toppings.
Eating dry dessert often in large portions can contribute to weight gain because many varieties contain substantial sugar and fat. A smaller piece enjoyed occasionally is an easy way to keep it as a treat rather than a routine snack.
Vitamins
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.45µg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry dessert is a broad label for baked sweets made with ingredients such as flour, sugar and fat, with little moisture. It can describe several kinds of crisp or crumbly pastries rather than one fixed recipe, and the exact style varies between households and regions.
In Turkey, these sweets are commonly served with tea or coffee, shared with guests, and put out during holiday visits. English-speaking readers may find them familiar as dry biscuits or small baked treats enjoyed with a hot drink. They are generally carbohydrate- and energy-dense, with comparatively little protein or fibre; the listed value is 420 calories per 100 g. Choose a small piece and pair it with fresh fruit for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.