EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, firm baked sweets in assorted shapes sit together on a plate, with dry, crumbly surfaces ranging from pale gold to deep brown.

Dry dessert Calories

Various dry desserts; typically made with flour, sugar, fat, baked, and low in moisture.

In season: Autumn · Winter

CALORIES · 100 G

420kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Dry dessert (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 5.3 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Dry dessert Nutrition Facts

Selected: 1 piece (medium) · 35 g

147

KCAL / 35G

Carbs

22.8g

· 8% DV

Protein

1.9g

· 4% DV

Fat

5.3g

· 7% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Dry dessert nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories147 kcal
Total fat5.3 g7%
Saturated fat1.58 g8%
Trans fat0.03 g
Sodium63 mg3%
Total carbohydrate22.8 g8%
Fiber0.9 g3%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Dry dessert?

ServingAmountCalories
1 piece (medium)35 g147 kcal
1 piece (small)20 g84 kcal
1 slice (thick)40 g168 kcal
1 piece (large)60 g252 kcal
2 piece (medium)70 g294 kcal
100 g100 g420 kcal
1 serving (large)100 g420 kcal
3 piece (medium)105 g441 kcal
1 pack (jumbo)150 g630 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Dry dessert

What is a dry dessert?

A dry dessert is a broad term for a sweet with little moisture, often baked from flour, sugar, and fat. Unlike a moist cake or a syrup-soaked pastry, it is usually firm or crisp and does not need a spoon.

What are some popular types of dry dessert?

Popular dry desserts include shortbread, biscotti, tea biscuits, and nut-based cookies. Recipes vary widely: some are crisp and twice-baked, while others are tender, crumbly, or enriched with spices and dried fruit.

How is a dry dessert different from a cookie?

A cookie is one kind of dry dessert, but the term dry dessert also covers other baked sweets, such as biscotti and crisp pastries. The exact meaning varies by cuisine, since it is a general category rather than one standard recipe.

How do you make a dry dessert?

Most dry desserts are made by mixing flour with sugar and fat, shaping the dough, and baking it until set. Follow the recipe’s cooling instructions: many become firmer and crisper as they cool.

Why does a dry dessert become hard or crumbly?

A dry dessert can become hard if it is overbaked, while too little fat or too much flour can make it crumbly. Measure ingredients carefully and remove it from the oven when its edges are set rather than waiting for it to feel crisp.

How should you store a dry dessert to keep it fresh?

Cool a dry dessert completely, then store it in an airtight container in a cool, dry place. Keeping it uncovered lets it lose its crisp texture, while humidity can make it soft.

Can you freeze a dry dessert?

Yes, many plain dry desserts freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw at room temperature so condensation is less likely to soften them.

What should you serve with a dry dessert?

Tea or coffee is a natural pairing for a dry dessert, especially for crisp biscuits and cookies. Fresh fruit can also balance a rich, sweet piece, while a scoop of ice cream turns it into a more substantial dessert.

Can you reheat a dry dessert?

Usually, a dry dessert is served at room temperature and does not need reheating. A brief stint in a low oven may refresh a plain crisp biscuit, but heating filled or glazed varieties can melt or damage their toppings.

Does eating dry dessert cause weight gain?

Eating dry dessert often in large portions can contribute to weight gain because many varieties contain substantial sugar and fat. A smaller piece enjoyed occasionally is an easy way to keep it as a treat rather than a routine snack.

Dry dessert Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

Biotin

0.88µg · 3% DV

B5

0.12mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Selenium

2.45µg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

23mg · 3% DV

Sodium

63mg · 3% DV

Potassium ⭐

31mg · 1% DV

Dry dessert Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

15.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry dessert

To burn the 147 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry dessert?

Dry dessert is a broad label for baked sweets made with ingredients such as flour, sugar and fat, with little moisture. It can describe several kinds of crisp or crumbly pastries rather than one fixed recipe, and the exact style varies between households and regions.

In Turkey, these sweets are commonly served with tea or coffee, shared with guests, and put out during holiday visits. English-speaking readers may find them familiar as dry biscuits or small baked treats enjoyed with a hot drink. They are generally carbohydrate- and energy-dense, with comparatively little protein or fibre; the listed value is 420 calories per 100 g. Choose a small piece and pair it with fresh fruit for a lighter snack.

How Nutritious Is Dry dessert?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry dessert Fat Profile

SATURATED

1.58g

MONOUNSATURATED

2.17g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Dry dessert

🍪vs🍬
Dry dessert vs Rose Turkish delight90 kcal more per 100 g
→
🍪vs🍯
Dry dessert vs Caramel sauce100 kcal more per 100 g
→
🍪vs🍫
Dry dessert vs Dark chocolate120 kcal fewer per 100 g
→
🍪vs🍮
Dry dessert vs Höşmerim100 kcal more per 100 g
→

Foods Similar to Dry dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Dry dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.