Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Dry curry noodles Calories
Dry curry-flavored noodles; sodium per portion can vary by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dry curry noodles (85 g) has 383 calories. That works out to 450 calories per 100 g. It contains 53.6 g of carbs, 7.7 g of protein, 14.5 g of fat and 2.6 g of fiber. Its 17 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dry curry noodles Nutrition Facts
Selected: 1 pack (medium) · 85 g
383
KCAL / 85G
Carbs
53.6g
· 19% DV
Protein
7.7g
· 15% DV
Fat
14.5g
· 19% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Dry curry noodles nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 1360 mg | 59% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 2.6 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Dry curry noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 383 kcal |
| 1 ounce (small) | 28 g | 126 kcal |
| ½ pack (half) | 40 g | 180 kcal |
| 1 serving (small) | 60 g | 270 kcal |
| 1 pack (small) | 70 g | 315 kcal |
| 1 serving (medium) | 85 g | 383 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
| 1 serving (large) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Dry curry noodles
How do you cook dry curry noodles?
Cook dry curry noodles according to the packet directions. Some products are prepared by soaking or boiling the noodles and then mixing in the seasoning; others require draining first, so follow the method printed on the pack.
Are dry curry noodles spicy?
Dry curry noodles are not always hot; curry seasoning can be aromatic without being very spicy. Heat varies by product, so start with less seasoning if you are sensitive to chilli and add more after tasting.
Do dry curry noodles contain MSG?
Dry curry noodles may contain MSG, but recipes differ between brands. The seasoning may also use other flavour enhancers, so the ingredient list on the specific packet is the reliable way to identify them.
Are dry curry noodles high in sodium?
The sodium in dry curry noodles varies by product and serving, and much of it may come from the curry seasoning. Using only part of the seasoning packet is a practical way to reduce the amount.
What can you add to dry curry noodles to make them more filling?
Add vegetables such as peas, spinach, or peppers to dry curry noodles, along with an egg, tofu, or cooked chicken for protein. Cook these additions safely before mixing them into the noodles.
Can you eat dry curry noodles uncooked?
Dry curry noodles are best prepared as directed rather than eaten uncooked. The noodles are hard before preparation, and the seasoning is meant to be mixed through softened noodles; use the packet method to prepare them.
How should you store an opened pack of dry curry noodles?
Keep opened dry curry noodles sealed away from moisture and air. Transfer the noodles to an airtight container and keep the seasoning sachet closed; use the product by its printed date.
How long do cooked dry curry noodles keep in the fridge?
Store leftover dry curry noodles in a covered container in the refrigerator and eat them promptly. Do not leave cooked noodles at room temperature for an extended period, and reheat leftovers thoroughly before serving.
What goes well with dry curry noodles?
Dry curry noodles pair well with steamed or stir-fried vegetables, a fried egg, or cooked chicken or tofu. These sides add variety and make the meal more substantial without needing extra curry seasoning.
Is it okay to eat dry curry noodles every day?
Eating dry curry noodles every day is not a good routine. They are ultra-processed, and their sodium content varies by product; have them less often and add vegetables and a protein source when you do.
Dry curry noodles Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Folate
51µg · 13% DV
B3
1.7mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Sodium
1360mg · 59% DV
Selenium
17µg · 31% DV
Manganese
0.34mg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
170mg · 5% DV
Dry curry noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry curry noodles
To burn the 383 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry curry noodles?
Dry curry noodles are a packaged noodle product sold uncooked with curry-flavoured seasoning, rather than a single traditional curry dish. They are usually softened in hot water or briefly boiled, then mixed with the seasoning for a quick meal. Around the world, people often keep them on hand for an easy lunch or snack; adding vegetables, an egg or chicken makes the bowl more substantial.
They are mainly a source of carbohydrates, with a more modest amount of protein and relatively little fibre. The sodium per serving can vary between products, so you can use only some of the seasoning sachet if you prefer a milder, less salty taste.
How Nutritious Is Dry curry noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry curry noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry curry noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dry curry noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry curry noodles Fat Profile
SATURATED
5.95g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 47.2:1
Above the ideal 4:1 (47.2:1).
Compare Dry curry noodles
Foods Similar to Dry curry noodles
Have another question about Dry curry noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.