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🫒

●Low GI

🌿High Fiber

Dry-cured black olive Calories

Salty, rich in healthy fats, low carb

CALORIES

349kcal

15low

POTASSIUM

42mg

FIBER

5.8g

Dry-cured black olive Nutrition Facts

Selected: 100 g

349

KCAL / 100G

Carbs

8.7g

· 10%

Protein

2.2g

· 2%

Fat

34.7g

· 88%

Fiber

5.8g

Dry-cured black olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

2800mg · 122% DV

Iron

2mg · 11% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Dry-cured black olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dry-cured black olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry-cured black olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry-cured black olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry-cured black olive Fat Profile

SATURATED

4.6g

MONOUNSATURATED

25.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Dry-cured black olive

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Dry-cured black olive — Frequently Asked Questions

How many calories are in dry-cured black olives?

Dry-cured black olives provide 349 calories per 100 g. The same serving contains 34.7 g of fat, 8.7 g of carbohydrates, and 2.2 g of protein.

Are dry-cured black olives suitable for a keto diet?

Yes, dry-cured black olives are compatible with keto and ketovore diets. They contain 8.7 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.