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Dry curd cheese Calories
High-protein, low-carb dry curd cheese
CALORIES
GI
POTASSIUM
FIBER
Dry curd cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 8%
Protein
28g
· 67%
Fat
4.5g
· 25%
Fiber
0g
Dry curd cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
280mg · 40% DV
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Dry curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dry curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry curd cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dry curd cheese
Dry curd cheese — Frequently Asked Questions
How many calories and how much protein are in dry curd cheese?
Dry curd cheese provides 165 calories and 28 g of protein per 100 g. It contains 3.5 g of carbohydrates and 4.5 g of fat per 100 g.
Is dry curd cheese suitable for a keto diet?
Yes, dry curd cheese is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.