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Loose, matte-white cheese curds form a mound of small, irregular, dry-looking pieces with a crumbly texture.
●Low GI
💪High Protein

Dry curd cheese Calories

High-protein, low-carb dry curd cheese

CALORIES · 100 G

165kcal

GI

27low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Dry curd cheese (50 g) has 83 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 14 g of protein, 2.3 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Dry curd cheese Nutrition Facts

Selected: 1 serving (medium) · 50 g

83

KCAL / 50G

Carbs

1.8g

· 1% DV

Protein

14g

· 28% DV

Fat

2.3g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 67% · Fat 24%

Dry curd cheese nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories83 kcal
Total fat2.3 g3%
Saturated fat1.4 g7%
Trans fat0.05 g
Sodium160 mg7%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dry curd cheese?

ServingAmountCalories
1 serving (medium)50 g83 kcal
1 tablespoon (grated)15 g25 kcal
2 tablespoon (grated)30 g50 kcal
0.25 cup (shredded)35 g58 kcal
1 piece (small)40 g66 kcal
½ cup (shredded)70 g115 kcal
1 piece (medium)75 g124 kcal
100 g100 g165 kcal
1 serving (large)100 g165 kcal
1 piece (large)120 g198 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Dry curd cheese

What is dry curd cheese?

Dry curd cheese is the English name used here for kuru lor peyniri, a Turkish cheese commonly made by heating whey and draining the curds. It is crumbly and relatively dry; the term can also refer to other dry-curd cheeses in English-speaking countries.

Is dry curd cheese the same as cottage cheese?

No, dry curd cheese is not the same as typical cottage cheese. Turkish lor is commonly made from whey and has a drier, crumbly texture, while cottage cheese is usually made from milk curds and sold with a moist dressing or cream.

Can dry curd cheese replace ricotta?

Yes, dry curd cheese can replace ricotta in many cooked dishes, but it is drier and more crumbly. Mix it with a little yogurt or milk first when a smooth, moist filling is important, such as in lasagna or stuffed pasta.

How is dry curd cheese made?

Dry curd cheese is commonly made by heating whey until its proteins form curds, then draining and drying them. Recipes and production methods vary, so some products sold under this name may be made from milk or cultured dairy instead.

How do you make dry curd cheese less dry?

Stir a little milk, yogurt, or water into dry curd cheese until it reaches the texture you need. Add the liquid gradually: a loose mixture works for a spread, while a lightly moistened, crumbly texture suits fillings.

How can you use dry curd cheese in cooking?

Dry curd cheese works well in savory fillings, baked goods, omelets, and pasta dishes. Its mild flavor pairs with herbs, vegetables, and spices; for a smoother filling, mash it with yogurt or combine it with an egg before baking.

How should you store dry curd cheese after opening?

Keep dry curd cheese in a sealed container in the refrigerator and follow the package’s use-by date. Use a clean utensil when serving it, and discard it if you notice mold, an unusual smell, or a change in color.

Can you freeze dry curd cheese?

Yes, dry curd cheese can be frozen in an airtight container. Thaw it in the refrigerator; its texture may become drier or more crumbly, so thawed cheese is usually best in cooked dishes rather than as a smooth spread.

Can you eat dry curd cheese without cooking it?

Yes, fresh, properly stored dry curd cheese can be eaten without cooking. Add it to a salad, spread it on bread after moistening it, or serve it with fruit and herbs.

Is dry curd cheese a good choice for weight loss?

Dry curd cheese can make a meal more filling because it is protein-rich, but it does not cause weight loss on its own. What you serve with it and how it is prepared—such as in a pastry—also affects how filling the meal is.

Dry curd cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.11mg · 8% DV

B5

0.21mg · 4% DV

Biotin

1.05µg · 4% DV

Minerals

Phosphorus

140mg · 20% DV

Selenium

5.5µg · 10% DV

Sodium

160mg · 7% DV

Calcium

60mg · 6% DV

Potassium ⭐

80mg · 2% DV

Dry curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry curd cheese

To burn the 83 calories in 1 serving (medium) (50 g):

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry curd cheese?

Dry curd cheese is a drained, relatively dry form of lor, a Turkish fresh cheese traditionally made by heating whey; some regional versions also use milk. It crumbles easily and has a mild, fresh taste, with saltiness varying by maker. In Turkey, it is a familiar ingredient in home cooking as well as a simple breakfast food.

Serve it with bread, eggs or tomatoes, or use it as a filling for savoury pastries and flatbreads. Outside Turkey, it can be enjoyed much like other mild fresh curds, stirred into salads or spread on toast. It is high in protein and low in carbohydrate; pair it with vegetables and check the salt level if you want a lighter meal.

How Nutritious Is Dry curd cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry curd cheese Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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🥛

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.