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🧀

●Low GI

💪High Protein

Dry Circassian cheese Calories

High-protein, salty, intensely flavored dried cheese

CALORIES

390kcal

0low

POTASSIUM

110mg

FIBER

Dry Circassian cheese Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3%

Protein

28g

· 28%

Fat

30g

· 69%

Fiber

Dry Circassian cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

560mg · 80% DV

Sodium

1450mg · 63% DV

Zinc

4mg · 36% DV

Dry Circassian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dry Circassian cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry Circassian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry Circassian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry Circassian cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Dry Circassian cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dry Circassian cheese — Frequently Asked Questions

How many calories and how much protein are in dry Circassian cheese?

Per 100 g, dry Circassian cheese provides 390 calories and 28 g of protein. It also contains 30 g fat and 3 g carbohydrates.

Is dry Circassian cheese suitable for keto and gluten-free diets?

Based on the provided data, dry Circassian cheese is compatible with keto and gluten-free diets. Its glycemic index is 0, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.