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Dry Circassian cheese Calories
High-protein, salty, intensely flavored dried cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Dry Circassian cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.9 g of carbs, 8.4 g of protein, 9 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dry Circassian cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
117
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
8.4g
· 17% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Dry Circassian cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Dry Circassian cheese Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 59 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 30 g | 30 g | 117 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 50 g | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 serving (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dry Circassian cheese
What does dry Circassian cheese taste like?
Dry Circassian cheese tastes savory, salty, and strongly flavored, with a firm, dry texture. Its concentrated taste means it works well in small amounts, either eaten in pieces or crumbled over food.
How is dry Circassian cheese different from Adyghe cheese?
Dry Circassian cheese is firmer, less moist, and more intensely flavored than fresh Adyghe-style cheese. Drying changes the texture and concentrates the taste, so the two are not always interchangeable in recipes.
How do you eat dry Circassian cheese?
You can eat dry Circassian cheese as it is, sliced or broken into small pieces. It is also commonly grated or crumbled over salads, vegetables, and other dishes; taste the food before adding extra salt.
Is dry Circassian cheese cooked or eaten as it is?
Dry Circassian cheese can be eaten without cooking. You can also grate or crumble it into hot dishes, where it adds a salty, savory flavor; adding it near the end helps keep its taste distinct.
Why is dry Circassian cheese so hard?
Dry Circassian cheese is hard because drying removes much of its moisture. If it is difficult to cut, use a sturdy grater or break it into small pieces rather than trying to slice it thinly.
Is dry Circassian cheese smoked?
Not necessarily. Drying and smoking are different processes, and dry Circassian cheese is not automatically smoked; some versions may have a smoky flavor, while others taste mainly salty and savory.
What can I use instead of dry Circassian cheese?
A firm, salty cheese that can be grated or crumbled is the closest practical substitute for dry Circassian cheese. The flavor will differ, so add the replacement gradually and adjust the dish’s seasoning after tasting.
How should you store dry Circassian cheese after opening?
Keep dry Circassian cheese refrigerated and tightly wrapped or in an airtight container after opening. Protecting it from air and moisture helps preserve its texture and prevents it from absorbing odors from other foods.
Can you freeze dry Circassian cheese?
Yes, dry Circassian cheese can be frozen in a tightly wrapped portion. Its texture may become more crumbly after thawing, so it is usually easiest to grate or crumble it into dishes afterward.
How can you make dry Circassian cheese less salty?
Briefly soaking dry Circassian cheese in water can reduce some of its saltiness. The soak may also soften the cheese and mellow its flavor, so test a small piece before preparing a full portion.
Dry Circassian cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
255mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
435mg · 19% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
33mg · 1% DV
Dry Circassian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Circassian cheese
To burn the 117 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Circassian cheese?
Dry Circassian cheese is a traditional cheese associated with Circassian cuisine, dried to concentrate its flavour and give it a firmer texture. It can be sliced or crumbled, and its savoury, distinctly salty taste means a little goes a long way.
In Circassian communities and beyond, it may be eaten with bread as a snack or served alongside other dishes; crumbling it over salads or savoury bakes is an easy way to use it. It is protein-rich, with 28 g of protein per 100 g, but also quite rich and salty. Try a modest portion with fresh vegetables, or use it as a strongly flavoured topping rather than adding extra salt.
How Nutritious Is Dry Circassian cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Circassian cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Circassian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dry Circassian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry Circassian cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.