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Protein-rich chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dry chicken stew (200 g) has 302 calories. That works out to 151 calories per 100 g. It contains 7.2 g of carbs, 41 g of protein, 12.4 g of fat and 1.8 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
302
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
41g
· 82% DV
Fat
12.4g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 54% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 302 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 1 piece (small) | 85 g | 128 kcal |
| 100 g | 100 g | 151 kcal |
| ½ cup (small) | 110 g | 166 kcal |
| 1 piece (medium) | 150 g | 227 kcal |
| 1 cup (medium) | 220 g | 332 kcal |
| 1 piece (large) | 230 g | 347 kcal |
| 1 serving (large) | 300 g | 453 kcal |
Calculated from 151 calories per 100 g.
Dry chicken stew is a chicken dish cooked with little or no added water, often with onions and seasonings. The chicken releases juices as it cooks, so “dry” refers to the cooking method rather than a dish served without moisture.
To make dry chicken stew, put chicken pieces and your chosen aromatics in a covered, heavy-bottomed pan and cook over low heat. Keep the lid on while the chicken releases its own juices, checking occasionally to prevent sticking.
Usually, no water is added at the start of dry chicken stew. The chicken and vegetables provide moisture as they cook; if the pan begins sticking before they release their juices, lower the heat and keep it covered.
Thighs and drumsticks work especially well for dry chicken stew because they stay moist during longer cooking. Breast meat can also be used, but it cooks faster and is more likely to turn dry if left in the pan too long.
Dry chicken stew can stick if the heat is too high, the pan is thin, or the ingredients have not released enough moisture. Use a heavy-bottomed pan, keep it covered, and cook gently rather than turning up the heat.
Yes, tomatoes can be added to dry chicken stew, although they make it juicier and give it a more tomato-forward flavor. Add them with the other ingredients and remember that this version may have more liquid than a basic recipe.
Yes, but only if your pressure cooker permits the amount of liquid in the recipe. Many models require a minimum liquid to build pressure, so follow the appliance instructions rather than assuming the chicken’s juices alone will be enough.
Dry chicken stew goes well with rice, flatbread, potatoes, or a simple salad. For a heartier meal, serve it with a grain; for a lighter plate, add vegetables or a cooling yogurt-based side.
Store leftover dry chicken stew in a covered container in the refrigerator and eat it within three to four days. Reheat only the portion you plan to serve, until it is steaming hot throughout.
To keep chicken breast moist in dry chicken stew, cut it into even pieces and avoid cooking it as long as thigh meat. Check for doneness early and take it off the heat as soon as it is cooked through.
Vitamins
B3
16.2mg · 101% DV
B6
0.96mg · 56% DV
B5
1.72mg · 34% DV
Biotin
8.2µg · 27% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
342mg · 49% DV
Sodium
570mg · 25% DV
Zinc
2.36mg · 21% DV
Potassium ⭐
602mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry chicken stew is a Turkish home-style dish cooked with little or no added water: the chicken simmers, usually covered, in the juices it releases. There is no single standard recipe; some cooks add onion, peppers, tomatoes or spices, while others keep the seasoning simple.
The meat turns tender, and as the liquid cooks away, the dish becomes concentrated rather than brothy. In Turkey it is served as a main course, often with rice, bulgur or bread and a fresh salad or yoghurt on the side. It is a protein-rich choice, with 20.5 g of protein per 100 g. For a lighter meal, use a modest amount of oil and add vegetables; a little bread or rice also makes a satisfying accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
4.84g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.