EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking pieces of chicken sit in a shallow dish, coated in a thick, reduced brown sauce with little free liquid.
●Low GI
💪High Protein

Dry chicken stew Calories

Protein-rich chicken dish

CALORIES · 100 G

151kcal

GI

20low

POTASSIUM · 100 G

301mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Dry chicken stew (200 g) has 302 calories. That works out to 151 calories per 100 g. It contains 7.2 g of carbs, 41 g of protein, 12.4 g of fat and 1.8 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Dry chicken stew Nutrition Facts

Selected: 1 serving (medium) · 200 g

302

KCAL / 200G

Carbs

7.2g

· 3% DV

Protein

41g

· 82% DV

Fat

12.4g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 54% · Fat 37%

Dry chicken stew nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories302 kcal
Total fat12.4 g16%
Saturated fat2.9 g14%
Trans fat0.06 g
Sodium570 mg25%
Total carbohydrate7.2 g3%
Fiber1.8 g6%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Dry chicken stew?

ServingAmountCalories
1 serving (medium)200 g302 kcal
1 tablespoon (small)20 g30 kcal
1 piece (small)85 g128 kcal
100 g100 g151 kcal
½ cup (small)110 g166 kcal
1 piece (medium)150 g227 kcal
1 cup (medium)220 g332 kcal
1 piece (large)230 g347 kcal
1 serving (large)300 g453 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Dry chicken stew

What is dry chicken stew?

Dry chicken stew is a chicken dish cooked with little or no added water, often with onions and seasonings. The chicken releases juices as it cooks, so “dry” refers to the cooking method rather than a dish served without moisture.

How do you make dry chicken stew?

To make dry chicken stew, put chicken pieces and your chosen aromatics in a covered, heavy-bottomed pan and cook over low heat. Keep the lid on while the chicken releases its own juices, checking occasionally to prevent sticking.

Do you add water to dry chicken stew?

Usually, no water is added at the start of dry chicken stew. The chicken and vegetables provide moisture as they cook; if the pan begins sticking before they release their juices, lower the heat and keep it covered.

Which chicken cuts work best for dry chicken stew?

Thighs and drumsticks work especially well for dry chicken stew because they stay moist during longer cooking. Breast meat can also be used, but it cooks faster and is more likely to turn dry if left in the pan too long.

Why is my dry chicken stew sticking to the pan?

Dry chicken stew can stick if the heat is too high, the pan is thin, or the ingredients have not released enough moisture. Use a heavy-bottomed pan, keep it covered, and cook gently rather than turning up the heat.

Can you make dry chicken stew with tomatoes?

Yes, tomatoes can be added to dry chicken stew, although they make it juicier and give it a more tomato-forward flavor. Add them with the other ingredients and remember that this version may have more liquid than a basic recipe.

Can dry chicken stew be made in a pressure cooker?

Yes, but only if your pressure cooker permits the amount of liquid in the recipe. Many models require a minimum liquid to build pressure, so follow the appliance instructions rather than assuming the chicken’s juices alone will be enough.

What do you serve with dry chicken stew?

Dry chicken stew goes well with rice, flatbread, potatoes, or a simple salad. For a heartier meal, serve it with a grain; for a lighter plate, add vegetables or a cooling yogurt-based side.

How long does leftover dry chicken stew keep in the fridge?

Store leftover dry chicken stew in a covered container in the refrigerator and eat it within three to four days. Reheat only the portion you plan to serve, until it is steaming hot throughout.

How do you keep chicken breast from drying out in dry chicken stew?

To keep chicken breast moist in dry chicken stew, cut it into even pieces and avoid cooking it as long as thigh meat. Check for doneness early and take it off the heat as soon as it is cooked through.

Dry chicken stew Vitamins & Minerals

Vitamins

B3

16.2mg · 101% DV

B6

0.96mg · 56% DV

B5

1.72mg · 34% DV

Biotin

8.2µg · 27% DV

Minerals

Selenium

37µg · 67% DV

Phosphorus

342mg · 49% DV

Sodium

570mg · 25% DV

Zinc

2.36mg · 21% DV

Potassium ⭐

602mg · 18% DV

Dry chicken stew Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry chicken stew

To burn the 302 calories in 1 serving (medium) (200 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry chicken stew?

Dry chicken stew is a Turkish home-style dish cooked with little or no added water: the chicken simmers, usually covered, in the juices it releases. There is no single standard recipe; some cooks add onion, peppers, tomatoes or spices, while others keep the seasoning simple.

The meat turns tender, and as the liquid cooks away, the dish becomes concentrated rather than brothy. In Turkey it is served as a main course, often with rice, bulgur or bread and a fresh salad or yoghurt on the side. It is a protein-rich choice, with 20.5 g of protein per 100 g. For a lighter meal, use a modest amount of oil and add vegetables; a little bread or rice also makes a satisfying accompaniment.

How Nutritious Is Dry chicken stew?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry chicken stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry chicken stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry chicken stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry chicken stew Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.84g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Dry chicken stew

🍗vs🥩
Dry chicken stew vs Ground Beef99 kcal fewer per 100 g
→
🍗vs🍢
Dry chicken stew vs Chicken Skewer11 kcal more per 100 g
→
🍗vs🥩
Dry chicken stew vs Sauteed Lamb79 kcal fewer per 100 g
→
🍗vs🍗
Dry chicken stew vs Smoked Turkey41 kcal more per 100 g
→

Foods Similar to Dry chicken stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Dry chicken stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.