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Dry chicken sauté Calories
High-protein, low-carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry chicken sauté (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 11.7 g of fat and 0 g of fiber. Its 17.7 mg of B3 covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dry chicken sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Dry chicken sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry chicken sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 piece (small) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (diced) | 150 g | 285 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 serving (extra large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Dry chicken sauté
What is Dry chicken sauté?
Dry chicken sauté is chicken cooked in a pan without adding water, allowing its own released moisture to evaporate before the pieces brown. The name describes the relatively dry, non-saucy finish; vegetables or seasonings can still be added.
How do you make Dry chicken sauté without it turning watery?
Use a hot pan and cook the chicken in batches so the pieces have room to brown. Crowding the pan traps steam and releases liquid faster than it can evaporate. Add watery vegetables, such as tomatoes, after the chicken has browned.
Why does Dry chicken sauté release so much water?
Dry chicken sauté can turn watery because chicken naturally releases moisture as it heats, especially when the pan is crowded or not hot enough. Patting the pieces dry and giving them space helps the liquid evaporate instead of leaving the chicken to simmer.
Which cut of chicken works best for Dry chicken sauté?
Boneless chicken thighs usually stay juicier in Dry chicken sauté, while breast meat gives a leaner result but can dry out if overcooked. Cut the chicken into similar-sized pieces so they cook evenly, and check that each piece is fully cooked before serving.
How is Dry chicken sauté different from regular chicken sauté?
Dry chicken sauté is cooked without adding water or building a substantial sauce, so the chicken browns after its own juices evaporate. Regular chicken sauté may include liquid, tomatoes, or sauce and is often served with a wetter finish.
How do you keep Dry chicken sauté tender?
Keep Dry chicken sauté tender by cutting the chicken evenly and avoiding unnecessary extra cooking once it is done. Thigh meat is more forgiving than breast; if using breast, cook it just until fully cooked and avoid leaving it in the hot pan.
What vegetables and seasonings go well in Dry chicken sauté?
Onion, bell pepper, and mushrooms work well in Dry chicken sauté, along with black pepper, paprika, oregano, or cumin. Add vegetables after the chicken has browned if you want to preserve the dry, sautéed texture; tomatoes make the dish more saucy.
Can you make Dry chicken sauté without oil?
Yes, Dry chicken sauté can be made without added oil, particularly in a good nonstick pan. The chicken will release some of its own moisture, but it may brown less than when cooked with a little oil. Avoid crowding the pan.
What should you serve with Dry chicken sauté?
Serve Dry chicken sauté with rice, flatbread, roasted vegetables, or a crisp salad. Since the chicken is not served with much sauce, a side with moisture—such as a yogurt-based dip—can complement it, while rice or bread makes the meal more substantial.
How long does Dry chicken sauté keep in the fridge?
Keep leftover Dry chicken sauté in a sealed container in the refrigerator for 3–4 days. Reheat it until hot throughout, using a covered pan or microwave to reduce drying. Refrigerate leftovers promptly rather than leaving cooked chicken at room temperature.
Dry chicken sauté Vitamins & Minerals
Vitamins
B3
17.7mg · 111% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
338mg · 48% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
420mg · 12% DV
Sodium
102mg · 4% DV
Dry chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry chicken sauté
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry chicken sauté?
Dry chicken sauté is a Turkish home-style dish made by cooking pieces of chicken in a pan without adding water; the meat releases its own juices as it cooks. Onion, peppers and spices are common additions, though recipes vary. The chicken is tender, with a more concentrated savoury flavour as the pan juices cook down and the surface lightly browns.
It is usually served hot as a main meal, often with rice, bread or a fresh salad. With 29.5 g of protein per 100 g and no carbohydrates, it makes a filling, protein-rich choice. For a lighter plate, use a modest amount of oil and serve it with extra vegetables.
How Nutritious Is Dry chicken sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry chicken sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry chicken sauté Contain Allergens?
No known major allergens
Which Diets Is Dry chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry chicken sauté Fat Profile
SATURATED
2.47g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.