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Dry chia seeds Calories
Omega-3 source, high fiber, plant protein
CALORIES
GI
POTASSIUM
FIBER
Dry chia seeds Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
42.1g
· 33%
Protein
16.5g
· 13%
Fat
30.7g
· 54%
Fiber
34.4g
Dry chia seeds Vitamins & Minerals
Vitamins
B3
8.83mg · 55% DV
Biotin
16µg · 53% DV
B1
0.62mg · 52% DV
B5
0.92mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Dry chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry chia seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry chia seeds Contain Allergens?
No known major allergens
Which Diets Is Dry chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry chia seeds Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dry chia seeds
Dry chia seeds — Frequently Asked Questions
How many calories are in dry chia seeds?
Dry chia seeds provide 486 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 30.7 g of fat, and 34.4 g of fiber.
Are dry chia seeds good for a vegan diet?
Yes, dry chia seeds are compatible with vegan diets. They provide 16.5 g of protein and 34.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.