1 slice (medium) of Dry Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1 g of carbs, 8.7 g of protein, 8.1 g of fat and 0 g of fiber. Its 255 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Dry Cheese?

Dry Cheese is a firm, low-moisture cheese; its exact texture and flavour vary with the milk and the way it is made. It may be sliced, crumbled or grated, depending on how hard it is. In Turkey, it can be served at breakfast with bread and fresh vegetables, or alongside tea; crumbled cheese also works as a finishing touch on salads and warm dishes. Its concentrated, savoury character makes a little go a long way. It is rich in protein and calcium, and is energy-dense; a 100 g portion provides 29 g of protein. Pair it with juicy produce such as tomatoes or cucumber for a lighter contrast.

Dry Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

29g

· 58% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 31% · Fat 66%

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Dry Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

850mg · 85% DV

Phosphorus

530mg · 76% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Potassium ⭐

110mg · 3% DV

How Nutritious Is Dry Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dry Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry Cheese

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dry Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare Dry Cheese

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Foods Similar to Dry Cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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320 kcal

Frequently Asked Questions About Dry Cheese

What is dry cheese?

Dry cheese is a firm cheese with less moisture than a fresh cheese. The term can describe different cheeses rather than one standardized variety, so its milk, flavor, saltiness, and texture depend on how it is made.

How is dry cheese made?

Dry cheese is made by draining moisture from curds and, in some varieties, drying or aging the cheese further. The exact method varies, which is why two cheeses sold as dry cheese may taste and crumble differently.

What does dry cheese taste like?

Dry cheese usually tastes more concentrated and savory than a fresh, moist cheese. Some varieties are mild while others are tangy or salty, so taste a small piece before adding extra seasoning to a dish.

How is dry cheese different from aged cheese?

Dry cheese describes a cheese with little moisture, while aged cheese describes one matured over time. A cheese can be both dry and aged, but the terms are not interchangeable and do not identify a single recipe.

How should you store dry cheese after cutting it?

Keep cut dry cheese refrigerated in an airtight container or tightly wrapped. This slows drying and limits the transfer of odors; discard it if it develops unexpected mold, a slimy surface, or an unpleasant smell.

Can dry cheese be frozen?

Yes, dry cheese can be frozen, although thawing may make it more crumbly. Wrap it tightly and freeze it in portions; use thawed pieces in cooked dishes where a change in texture matters less.

Does dry cheese melt smoothly?

Not always. Because dry cheese contains less moisture, some varieties soften without becoming smooth or stretchy. Grating it and mixing it into a moist sauce can help it distribute more evenly.

How do you use dry cheese in cooking?

Crumble or grate dry cheese over pasta, salads, or roasted vegetables, or add it to a savory filling. Its concentrated flavor can season a dish, so taste it before adding salt.

Can you rehydrate dry cheese?

You can soften some dry cheeses by briefly soaking them in warm water, but soaking will not restore the original texture. Try a small piece first, since the water can draw out salt and flavor.

Is dry cheese lower in lactose than fresh cheese?

Often, but not always. Draining and aging can reduce lactose, yet the amount depends on the cheese-making process; dry cheese should not be assumed to be lactose-free if you need to avoid lactose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026