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Dry Cheese Calories
High protein, low moisture, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Dry Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
3.2g
· 3%
Protein
29g
· 31%
Fat
27g
· 66%
Fiber
0g
Dry Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
850mg · 85% DV
Phosphorus
530mg · 76% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Dry Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Dry Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry Cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dry Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.