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Dry Burma (no syrup) Calories
No syrup, pistachio, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dry Burma (no syrup) (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dry Burma (no syrup) Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.4g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Dry Burma (no syrup) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dry Burma (no syrup)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (extra small) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (small) | 50 g | 240 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (large) | 100 g | 480 kcal |
| 1 pack (jumbo) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Dry Burma (no syrup)
What is dry Burma (no syrup)?
Dry Burma (no syrup) is a Turkish rolled pastry dessert made with thin phyllo and a nut filling, commonly pistachio. It is baked without being soaked in sugar syrup, so its texture is crisp rather than sticky or syrup-softened.
Does dry Burma (no syrup) contain sugar?
It can contain sugar even though it has no syrup. “No syrup” describes how the pastry is finished, not necessarily the ingredients in the filling or dough; recipes and shop versions may differ.
How is dry Burma (no syrup) different from baklava?
Dry Burma (no syrup) is a rolled, finger-shaped pastry, while baklava is often layered and cut into pieces. Both can use thin phyllo and nuts, but dry Burma is not soaked in syrup, which gives it a drier, crisper bite.
What nuts are used in dry Burma (no syrup)?
Pistachios are a common filling for dry Burma (no syrup), especially in Turkish versions. Some recipes or bakeries may use other nuts, so the filling can vary; ask about the ingredients if you have a nut allergy.
How do you eat dry Burma (no syrup)?
Eat dry Burma (no syrup) as a small pastry, usually at room temperature, with tea or coffee. Its crisp phyllo can crumble, so serve it on a plate and keep it covered until serving to protect it from moisture.
How should you store dry Burma (no syrup)?
Store dry Burma (no syrup) in an airtight container in a cool, dry place after it has cooled completely. Avoid the refrigerator, where moisture can soften the pastry; keep it away from humid kitchens and strong-smelling foods.
Can you freeze dry Burma (no syrup)?
Yes, dry Burma (no syrup) can be frozen in an airtight container or tightly wrapped to limit freezer moisture. Thaw it at room temperature, then warm it briefly in a low oven if you want to bring back some crispness.
Why is dry Burma (no syrup) called “dry”?
It is called dry Burma because it is baked without the syrup poured over many Turkish pastries. The name does not mean the dessert is sugar-free or fat-free; it refers to its preparation and comparatively crisp texture.
Can you make dry Burma (no syrup) at home?
Yes, you can make dry Burma (no syrup) at home by filling thin phyllo with ground pistachios, rolling and shaping it, brushing it with fat, and baking until golden. Keep unused phyllo covered while shaping so it does not dry out.
Is dry Burma (no syrup) a lighter dessert than syrup-soaked baklava?
Dry Burma (no syrup) avoids the added syrup used on syrup-soaked baklava, but it is still a rich pastry made with phyllo, fat, and nuts. Its lack of syrup does not automatically make it a low-calorie or everyday dessert.
Dry Burma (no syrup) Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
48mg · 2% DV
Dry Burma (no syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry Burma (no syrup)
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry Burma (no syrup)?
Dry Burma (no syrup) is a traditional Turkish pastry made by wrapping thin layers of dough around pistachios, twisting them into shape and baking them. Unlike syrup-soaked baklava, it stays dry and crisp, with the nutty flavour coming through clearly.
In Turkey it is served in small pieces with tea, on festive occasions or after a meal; elsewhere, it pairs just as well with coffee. Made mainly from pastry and pistachios, it is energy-dense: 100 g provides 480 kcal. A small piece makes a satisfying treat, and unsweetened tea or coffee keeps the pairing simple.
How Nutritious Is Dry Burma (no syrup)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry Burma (no syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Burma (no syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Dry Burma (no syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Burma (no syrup) Fat Profile
SATURATED
2.08g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.