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Dry Burma (no syrup) Calories

No syrup, pistachio, traditional Turkish dessert

CALORIES

480kcal

65medium

POTASSIUM

260mg

FIBER

3.5g

Dry Burma (no syrup) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 47%

Protein

8.5g

· 7%

Fat

24g

· 46%

Fiber

3.5g

Dry Burma (no syrup) Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.15mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

50mg · 12% DV

Iron

2mg · 11% DV

Dry Burma (no syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dry Burma (no syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry Burma (no syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dry Burma (no syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry Burma (no syrup) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

12.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Dry Burma (no syrup) — Frequently Asked Questions

How many calories are in dry Burma without syrup?

Dry Burma without syrup contains 480 calories per 100 g. Per 100 g, it also provides 55 g carbs, 24 g fat, and 8.5 g protein.

Is dry Burma without syrup suitable for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.