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●Low GI

Dry bulgur meatball Calories

Bulgur-based dry-style meatball; provides fiber and moderate protein

CALORIES

186kcal

48low

POTASSIUM

186mg

FIBER

4.7g

Dry bulgur meatball Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.4g

· 67%

Protein

6.8g

· 14%

Fat

3.9g

· 19%

Fiber

4.7g

Dry bulgur meatball Vitamins & Minerals

Vitamins

1.9mg · 12% DV

0.12mg · 10% DV

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Selenium

6.4µg · 12% DV

Dry bulgur meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dry bulgur meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry bulgur meatball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry bulgur meatball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry bulgur meatball Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Dry bulgur meatball — Frequently Asked Questions

How many calories are in dry bulgur meatball?

Dry bulgur meatball provides 186 calories per 100g. Per 100g, it also contains 6.8g protein, 31.4g carbs, and 3.9g fat.

Is dry bulgur meatball gluten-free and vegan?

No, it is not gluten-free because it contains gluten. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.