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High protein, carbohydrate-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dry-boiled meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 49.2 g of protein, 20.1 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
49.2g
· 98% DV
Fat
20.1g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 1.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 49.2 g | 98% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 ounce (thin) | 28.4 g | 71 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (shredded) | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 piece (large) | 200 g | 500 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Dry-boiled meat is meat cooked without adding water, using the liquid it releases as it heats. It is usually made in a covered pot over low heat, so the meat cooks in its own juices rather than in a broth.
Cook dry-boiled meat in a covered, heavy pot over low heat, letting the meat release its own juices. Check the pot as it cooks; if it starts sticking before the meat has softened, add a small amount of water.
No, dry-boiled meat is intended to cook without added water because the meat releases its own liquid. Lean cuts or a pot that does not retain heat well may need a little water to prevent sticking, though that changes the method.
Chuck, brisket, and shank are good choices for dry-boiled meat because their connective tissue softens during slow cooking. Very lean cuts can dry out more easily, so keep the pot covered and cook gently.
Yes, you can make dry-boiled meat in a pressure cooker. Meat releases liquid as it heats, but follow the cooker’s instructions about minimum liquid requirements rather than assuming it is safe to operate with none.
Dry-boiled meat is often tough because it has not cooked long enough for connective tissue to soften. Use a suitable cut and keep the heat low; repeatedly lifting the lid can slow cooking and let moisture escape.
Dry-boiled meat cooks in its own released juices, while regular boiled meat cooks submerged in added water. The dry-boiled method produces little or no broth and can leave the meat’s flavor more concentrated.
Onion, black pepper, bay leaf, and thyme work well with dry-boiled meat. Add them to the pot with the meat; salting toward the end makes it easier to adjust the seasoning once the juices have reduced.
Serve dry-boiled meat with rice, potatoes, vegetables, or a crisp salad. If the pot has flavorful cooking juices, spoon them over the meat or a side of rice instead of letting them go to waste.
Refrigerate leftover dry-boiled meat in a covered container once it has cooled, rather than leaving it at room temperature for an extended period. Reheat it gently with some of its reserved juices to help keep it moist.
Vitamins
B12
3.6µg · 150% DV
B3
11.4mg · 71% DV
B6
0.51mg · 30% DV
B2
0.33mg · 25% DV
Minerals
Zinc
8.55mg · 78% DV
Selenium
42µg · 76% DV
Phosphorus
330mg · 47% DV
Iron
4.2mg · 23% DV
Potassium ⭐
465mg · 14% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry-boiled meat is cooked in a covered pot over low heat without added water, using the moisture released by the meat itself. Beef or lamb can be used, and the cooking time depends on the cut. It tends to have a concentrated, savoury flavour and a tender texture; a little natural cooking liquid may remain in the pot.
In Turkey, it is served hot as a main dish, often with rice, bread or vegetables. For English-speaking diners elsewhere, it also works well alongside potatoes, grains or a crisp salad. It is high in protein and contains no carbohydrates, though its fat content varies with the cut. Choose a leaner piece and add plenty of vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
8.85g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.