EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular pieces of dark brown meat with a dry, matte surface, browned edges, and visible fibrous strands are arranged on a plain plate.
●Low GI
💪High Protein

Dry-boiled meat Calories

High protein, carbohydrate-free

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Dry-boiled meat (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 49.2 g of protein, 20.1 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dry-boiled meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

375

KCAL / 150G

Carbs

0g

· 0% DV

Protein

49.2g

· 98% DV

Fat

20.1g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Dry-boiled meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat20.1 g26%
Saturated fat7.8 g39%
Trans fat1.05 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein49.2 g98%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Dry-boiled meat?

ServingAmountCalories
1 serving (medium)150 g375 kcal
1 ounce (thin)28.4 g71 kcal
1 piece (small)75 g188 kcal
100 g100 g250 kcal
1 cup (shredded)100 g250 kcal
1 piece (medium)120 g300 kcal
1 cup (diced)140 g350 kcal
1 piece (large)200 g500 kcal
1 serving (large)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Dry-boiled meat

What is dry-boiled meat?

Dry-boiled meat is meat cooked without adding water, using the liquid it releases as it heats. It is usually made in a covered pot over low heat, so the meat cooks in its own juices rather than in a broth.

How do you cook dry-boiled meat?

Cook dry-boiled meat in a covered, heavy pot over low heat, letting the meat release its own juices. Check the pot as it cooks; if it starts sticking before the meat has softened, add a small amount of water.

Does dry-boiled meat need water?

No, dry-boiled meat is intended to cook without added water because the meat releases its own liquid. Lean cuts or a pot that does not retain heat well may need a little water to prevent sticking, though that changes the method.

Which cut of meat is best for dry-boiled meat?

Chuck, brisket, and shank are good choices for dry-boiled meat because their connective tissue softens during slow cooking. Very lean cuts can dry out more easily, so keep the pot covered and cook gently.

Can you make dry-boiled meat in a pressure cooker?

Yes, you can make dry-boiled meat in a pressure cooker. Meat releases liquid as it heats, but follow the cooker’s instructions about minimum liquid requirements rather than assuming it is safe to operate with none.

Why is my dry-boiled meat tough?

Dry-boiled meat is often tough because it has not cooked long enough for connective tissue to soften. Use a suitable cut and keep the heat low; repeatedly lifting the lid can slow cooking and let moisture escape.

What is the difference between dry-boiled meat and regular boiled meat?

Dry-boiled meat cooks in its own released juices, while regular boiled meat cooks submerged in added water. The dry-boiled method produces little or no broth and can leave the meat’s flavor more concentrated.

What seasonings go well with dry-boiled meat?

Onion, black pepper, bay leaf, and thyme work well with dry-boiled meat. Add them to the pot with the meat; salting toward the end makes it easier to adjust the seasoning once the juices have reduced.

What should you serve with dry-boiled meat?

Serve dry-boiled meat with rice, potatoes, vegetables, or a crisp salad. If the pot has flavorful cooking juices, spoon them over the meat or a side of rice instead of letting them go to waste.

How do you store leftover dry-boiled meat?

Refrigerate leftover dry-boiled meat in a covered container once it has cooled, rather than leaving it at room temperature for an extended period. Reheat it gently with some of its reserved juices to help keep it moist.

Dry-boiled meat Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

11.4mg · 71% DV

B6

0.51mg · 30% DV

B2

0.33mg · 25% DV

Minerals

Zinc

8.55mg · 78% DV

Selenium

42µg · 76% DV

Phosphorus

330mg · 47% DV

Iron

4.2mg · 23% DV

Potassium ⭐

465mg · 14% DV

Sodium

83mg · 4% DV

Dry-boiled meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry-boiled meat

To burn the 375 calories in 1 serving (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry-boiled meat?

Dry-boiled meat is cooked in a covered pot over low heat without added water, using the moisture released by the meat itself. Beef or lamb can be used, and the cooking time depends on the cut. It tends to have a concentrated, savoury flavour and a tender texture; a little natural cooking liquid may remain in the pot.

In Turkey, it is served hot as a main dish, often with rice, bread or vegetables. For English-speaking diners elsewhere, it also works well alongside potatoes, grains or a crisp salad. It is high in protein and contains no carbohydrates, though its fat content varies with the cut. Choose a leaner piece and add plenty of vegetables for a lighter meal.

How Nutritious Is Dry-boiled meat?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry-boiled meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry-boiled meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry-boiled meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry-boiled meat Fat Profile

SATURATED

7.8g

MONOUNSATURATED

8.85g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Dry-boiled meat

🥩vs🥩
Dry-boiled meat vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Dry-boiled meat vs Chicken Skewer110 kcal more per 100 g
→
🥩vs🥩
Dry-boiled meat vs Sauteed Lamb20 kcal more per 100 g
→
🥩vs🍗
Dry-boiled meat vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Dry-boiled meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Dry-boiled meat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.