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Irregular pieces and short fibers of beef form a loose mound, with deep brown edges, muted tan-brown interiors, and a few glossy pale patches of rendered fat, served on a plain plate.
●Low GI
⚡High Potassium
💪High Protein

Dry beef kavurma Calories

High-protein beef dish

CALORIES · 100 G

271kcal

GI

0low

POTASSIUM · 100 G

345mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Dry beef kavurma (150 g) has 407 calories. That works out to 271 calories per 100 g. It contains 0 g of carbs, 38.7 g of protein, 28.2 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dry beef kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

407

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.7g

· 77% DV

Fat

28.2g

· 36% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Dry beef kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories407 kcal
Total fat28.2 g36%
Saturated fat11.18 g56%
Trans fat1.08 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.7 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dry beef kavurma?

ServingAmountCalories
1 serving (medium)150 g407 kcal
1 piece (extra small)35 g95 kcal
1 serving (small)75 g203 kcal
100 g100 g271 kcal
1 cup (diced)170 g461 kcal
1 serving (large)225 g610 kcal
1 pack (medium)250 g678 kcal
1 serving (extra large)300 g813 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Dry beef kavurma

What is dry beef kavurma?

Dry beef kavurma is a Turkish dish of beef cooked without added water, usually until its juices evaporate and the meat browns in fat. The exact method varies by household and region.

How do you make dry beef kavurma?

To make dry beef kavurma, cook beef pieces slowly in a covered pot so they release their own juices and become tender. Once the liquid has cooked off, let the meat brown in its fat; some recipes add beef or tail fat.

Is dry beef kavurma the same as beef jerky?

No. Dry beef kavurma is cooked meat, usually tender and browned in fat; beef jerky is meat preserved by drying. Despite the word “dry” in its English name, kavurma is not a dehydrated snack.

What cut of beef is best for dry beef kavurma?

Chuck, brisket, or another slow-cooking cut works well for dry beef kavurma because it softens with low, slow cooking. Very lean cuts can turn dry or tough unless they are cooked carefully and not over-browned.

Why is my dry beef kavurma tough?

Dry beef kavurma is often tough because it was cooked too quickly, cut into oversized pieces, or made with very lean beef. Slow cooking with the pot covered gives the meat time to soften in its own juices.

How long does dry beef kavurma last in the fridge?

Store dry beef kavurma in a sealed container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze dry beef kavurma?

Yes, dry beef kavurma freezes well. Cool it, divide it into airtight portions, and thaw a portion in the refrigerator before reheating it thoroughly.

How do you serve dry beef kavurma?

Dry beef kavurma is often served with rice, flatbread, or potatoes. A simple salad or yogurt-based side can balance the richness of the meat without competing with its browned, savory flavor.

Can you eat dry beef kavurma cold?

Yes, dry beef kavurma can be eaten cold if it was stored safely in the refrigerator. Its fat may firm up when chilled, so letting a portion warm slightly or reheating it can improve the texture.

Where does dry beef kavurma come from?

Dry beef kavurma is part of Turkish kavurma cooking, in which meat is cooked and browned in its own juices and fat. Recipes and seasonings vary across Turkey, and kavurma is also made with other meats.

Dry beef kavurma Vitamins & Minerals

Vitamins

B12

3.53µg · 147% DV

B3

9.6mg · 60% DV

B6

0.59mg · 35% DV

B2

0.29mg · 22% DV

Minerals

Selenium

44µg · 80% DV

Zinc

8.1mg · 74% DV

Phosphorus

308mg · 44% DV

Iron

4.13mg · 23% DV

Potassium ⭐

518mg · 15% DV

Sodium

117mg · 5% DV

Dry beef kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry beef kavurma

To burn the 407 calories in 1 serving (medium) (150 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry beef kavurma?

Dry beef kavurma is a Turkish way of cooking beef without added water: the meat cooks in its own juices and often its own fat, becoming tender and richly flavoured as the liquid cooks away. It is also made ahead and kept for later meals, though recipes and cuts vary from kitchen to kitchen.

Serve it warm with rice, bread or beans, or add an egg for a hearty breakfast. It is a protein-rich, filling meat dish, with 25.8 g of protein per 100 g. For a lighter plate, choose leaner pieces and pair a modest portion with salad or vegetables.

How Nutritious Is Dry beef kavurma?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry beef kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry beef kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry beef kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dry beef kavurma Fat Profile

SATURATED

11.18g

MONOUNSATURATED

12.38g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Dry beef kavurma

🥩vs🥩
Dry beef kavurma vs Ground Beef21 kcal more per 100 g
→
🥩vs🍢
Dry beef kavurma vs Chicken Skewer131 kcal more per 100 g
→
🥩vs🥩
Dry beef kavurma vs Sauteed Lamb41 kcal more per 100 g
→
🥩vs🍗
Dry beef kavurma vs Smoked Turkey161 kcal more per 100 g
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Foods Similar to Dry beef kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.