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High-protein beef dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Dry beef kavurma (150 g) has 407 calories. That works out to 271 calories per 100 g. It contains 0 g of carbs, 38.7 g of protein, 28.2 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
407
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.7g
· 77% DV
Fat
28.2g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 11.18 g | 56% |
| Trans fat | 1.08 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 407 kcal |
| 1 piece (extra small) | 35 g | 95 kcal |
| 1 serving (small) | 75 g | 203 kcal |
| 100 g | 100 g | 271 kcal |
| 1 cup (diced) | 170 g | 461 kcal |
| 1 serving (large) | 225 g | 610 kcal |
| 1 pack (medium) | 250 g | 678 kcal |
| 1 serving (extra large) | 300 g | 813 kcal |
Calculated from 271 calories per 100 g.
Dry beef kavurma is a Turkish dish of beef cooked without added water, usually until its juices evaporate and the meat browns in fat. The exact method varies by household and region.
To make dry beef kavurma, cook beef pieces slowly in a covered pot so they release their own juices and become tender. Once the liquid has cooked off, let the meat brown in its fat; some recipes add beef or tail fat.
No. Dry beef kavurma is cooked meat, usually tender and browned in fat; beef jerky is meat preserved by drying. Despite the word “dry” in its English name, kavurma is not a dehydrated snack.
Chuck, brisket, or another slow-cooking cut works well for dry beef kavurma because it softens with low, slow cooking. Very lean cuts can turn dry or tough unless they are cooked carefully and not over-browned.
Dry beef kavurma is often tough because it was cooked too quickly, cut into oversized pieces, or made with very lean beef. Slow cooking with the pot covered gives the meat time to soften in its own juices.
Store dry beef kavurma in a sealed container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Yes, dry beef kavurma freezes well. Cool it, divide it into airtight portions, and thaw a portion in the refrigerator before reheating it thoroughly.
Dry beef kavurma is often served with rice, flatbread, or potatoes. A simple salad or yogurt-based side can balance the richness of the meat without competing with its browned, savory flavor.
Yes, dry beef kavurma can be eaten cold if it was stored safely in the refrigerator. Its fat may firm up when chilled, so letting a portion warm slightly or reheating it can improve the texture.
Dry beef kavurma is part of Turkish kavurma cooking, in which meat is cooked and browned in its own juices and fat. Recipes and seasonings vary across Turkey, and kavurma is also made with other meats.
Vitamins
B12
3.53µg · 147% DV
B3
9.6mg · 60% DV
B6
0.59mg · 35% DV
B2
0.29mg · 22% DV
Minerals
Selenium
44µg · 80% DV
Zinc
8.1mg · 74% DV
Phosphorus
308mg · 44% DV
Iron
4.13mg · 23% DV
Potassium ⭐
518mg · 15% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry beef kavurma is a Turkish way of cooking beef without added water: the meat cooks in its own juices and often its own fat, becoming tender and richly flavoured as the liquid cooks away. It is also made ahead and kept for later meals, though recipes and cuts vary from kitchen to kitchen.
Serve it warm with rice, bread or beans, or add an egg for a hearty breakfast. It is a protein-rich, filling meat dish, with 25.8 g of protein per 100 g. For a lighter plate, choose leaner pieces and pair a modest portion with salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.18g
MONOUNSATURATED
12.38g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.