EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥮

Dry Baklava with Hazelnut Paste Calories

A layered pastry made with hazelnut paste and hazelnuts, typically less syrupy than classic baklava.

CALORIES · 100 G

490kcal

GI

60high

POTASSIUM · 100 G

250mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Dry Baklava with Hazelnut Paste (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 12 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Dry Baklava with Hazelnut Paste Nutrition Facts

Selected: 1 piece (medium) · 40 g

196

KCAL / 40G

Carbs

19.6g

· 7% DV

Protein

3.4g

· 7% DV

Fat

12g

· 15% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 7% · Fat 54%

Dry Baklava with Hazelnut Paste nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories196 kcal
Total fat12 g15%
Saturated fat3.8 g19%
Trans fat0.12 g
Sodium76 mg3%
Total carbohydrate19.6 g7%
Fiber1.4 g5%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Dry Baklava with Hazelnut Paste?

ServingAmountCalories
1 piece (medium)40 g196 kcal
1 piece (small)25 g123 kcal
1 ounce (medium)28.4 g139 kcal
1 serving (medium)50 g245 kcal
1 piece (large)60 g294 kcal
1 piece (extra large)80 g392 kcal
2 piece (double)80 g392 kcal
100 g100 g490 kcal

Calculated from 490 calories per 100 g.

Frequently Asked Questions About Dry Baklava with Hazelnut Paste

What is dry baklava with hazelnut paste made of?

Dry baklava with hazelnut paste is made from thin pastry layers filled with hazelnut paste and hazelnuts, then baked. Depending on the recipe, it may be finished with a small amount of syrup, so “dry” describes its less-syrupy style rather than guaranteeing it is syrup-free.

How is dry baklava with hazelnut paste different from regular baklava?

Dry baklava with hazelnut paste is typically less saturated with syrup, so its pastry stays crisper and the hazelnut filling stands out. Regular baklava is often more syrupy and sticky, though both the filling and sweetness vary by recipe.

Is dry baklava with hazelnut paste supposed to be crunchy?

Yes, it is generally meant to have crisp pastry layers, with a softer, richer hazelnut filling between them. If it turns soft, moisture in the air or a loosely closed container is often the cause.

Does dry baklava with hazelnut paste contain syrup?

It can. Some versions use a light syrup finish, while others rely mostly on the sweetness of the filling and pastry. The name “dry baklava” usually means less syrup than classic baklava, not necessarily no syrup at all.

How do you serve dry baklava with hazelnut paste?

Serve dry baklava with hazelnut paste in small pieces at room temperature, when its hazelnut flavour and pastry texture are easy to appreciate. It pairs well with unsweetened coffee or tea, which balances the pastry’s sweetness.

How should you store dry baklava with hazelnut paste?

Keep dry baklava with hazelnut paste in an airtight container in a cool, dry place. Refrigeration can make the pastry firm and reduce its crispness, so it is usually unnecessary for short-term storage.

Can you freeze dry baklava with hazelnut paste?

Yes. Freeze the pieces in a well-sealed container, separating layers so they do not stick together. Thaw them at room temperature before serving; the pastry may be a little less crisp after freezing and thawing.

Can you warm dry baklava with hazelnut paste before serving?

Yes, you can warm dry baklava with hazelnut paste briefly in a low oven. Gentle heat can refresh the pastry, but avoid prolonged heating, which may dry out the layers or make the hazelnut filling overly hot.

Can you make dry baklava with hazelnut paste using store-bought filo pastry?

Yes, store-bought filo can be used to make dry baklava with hazelnut paste. Keep unused sheets covered while assembling so they do not dry out, and brush the layers lightly with butter or oil to help them bake crisp.

Is dry baklava with hazelnut paste less sweet than classic baklava?

Often, because it is usually less heavily soaked in syrup, but the sweetness depends on the recipe and filling. “Dry” does not mean sugar-free, and some versions still have a noticeably sweet finish.

Dry Baklava with Hazelnut Paste Vitamins & Minerals

Vitamins

Vitamin E

2.08mg · 14% DV

B1

0.06mg · 5% DV

Biotin

1.6µg · 5% DV

B6

0.07mg · 4% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.6mg · 26% DV

Phosphorus

58mg · 8% DV

Magnesium

29mg · 7% DV

Sodium

76mg · 3% DV

Potassium ⭐

100mg · 3% DV

Dry Baklava with Hazelnut Paste Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry Baklava with Hazelnut Paste

To burn the 196 calories in 1 piece (medium) (40 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry Baklava with Hazelnut Paste?

Dry Baklava with Hazelnut Paste is a Turkish layered pastry filled with hazelnut paste and chopped hazelnuts. It is usually less syrupy than classic baklava, though “dry” does not necessarily mean syrup-free. Hazelnuts are especially familiar in Turkish sweets, and this version brings their rich, toasted flavour to the crisp pastry layers.

Serve a small piece with Turkish coffee or tea, or offer it after a meal or at a celebration. Its pastry, nuts and filling make it an energy-dense sweet; a 100 g portion provides 490 calories. For a lighter treat, cut a smaller piece and pair it with unsweetened tea or coffee.

How Nutritious Is Dry Baklava with Hazelnut Paste?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry Baklava with Hazelnut Paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry Baklava with Hazelnut Paste Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Dry Baklava with Hazelnut Paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry Baklava with Hazelnut Paste Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.88g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 90.7:1

Above the ideal 4:1 (90.7:1).

Compare Dry Baklava with Hazelnut Paste

🥮vs🍬
Dry Baklava with Hazelnut Paste vs Rose Turkish delight160 kcal more per 100 g
→
🥮vs🍯
Dry Baklava with Hazelnut Paste vs Caramel sauce170 kcal more per 100 g
→
🥮vs🍫
Dry Baklava with Hazelnut Paste vs Dark chocolate50 kcal fewer per 100 g
→
🥮vs🍮
Dry Baklava with Hazelnut Paste vs Höşmerim170 kcal more per 100 g
→

Foods Similar to Dry Baklava with Hazelnut Paste

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Dry Baklava with Hazelnut Paste?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.