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A layered pastry made with hazelnut paste and hazelnuts, typically less syrupy than classic baklava.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dry Baklava with Hazelnut Paste (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 19.6 g of carbs, 3.4 g of protein, 12 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
196
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3.4g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 196 kcal |
| 1 piece (small) | 25 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 1 piece (large) | 60 g | 294 kcal |
| 1 piece (extra large) | 80 g | 392 kcal |
| 2 piece (double) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Dry baklava with hazelnut paste is made from thin pastry layers filled with hazelnut paste and hazelnuts, then baked. Depending on the recipe, it may be finished with a small amount of syrup, so “dry” describes its less-syrupy style rather than guaranteeing it is syrup-free.
Dry baklava with hazelnut paste is typically less saturated with syrup, so its pastry stays crisper and the hazelnut filling stands out. Regular baklava is often more syrupy and sticky, though both the filling and sweetness vary by recipe.
Yes, it is generally meant to have crisp pastry layers, with a softer, richer hazelnut filling between them. If it turns soft, moisture in the air or a loosely closed container is often the cause.
It can. Some versions use a light syrup finish, while others rely mostly on the sweetness of the filling and pastry. The name “dry baklava” usually means less syrup than classic baklava, not necessarily no syrup at all.
Serve dry baklava with hazelnut paste in small pieces at room temperature, when its hazelnut flavour and pastry texture are easy to appreciate. It pairs well with unsweetened coffee or tea, which balances the pastry’s sweetness.
Keep dry baklava with hazelnut paste in an airtight container in a cool, dry place. Refrigeration can make the pastry firm and reduce its crispness, so it is usually unnecessary for short-term storage.
Yes. Freeze the pieces in a well-sealed container, separating layers so they do not stick together. Thaw them at room temperature before serving; the pastry may be a little less crisp after freezing and thawing.
Yes, you can warm dry baklava with hazelnut paste briefly in a low oven. Gentle heat can refresh the pastry, but avoid prolonged heating, which may dry out the layers or make the hazelnut filling overly hot.
Yes, store-bought filo can be used to make dry baklava with hazelnut paste. Keep unused sheets covered while assembling so they do not dry out, and brush the layers lightly with butter or oil to help them bake crisp.
Often, because it is usually less heavily soaked in syrup, but the sweetness depends on the recipe and filling. “Dry” does not mean sugar-free, and some versions still have a noticeably sweet finish.
Vitamins
Vitamin E
2.08mg · 14% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.6mg · 26% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
76mg · 3% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 196 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry Baklava with Hazelnut Paste is a Turkish layered pastry filled with hazelnut paste and chopped hazelnuts. It is usually less syrupy than classic baklava, though “dry” does not necessarily mean syrup-free. Hazelnuts are especially familiar in Turkish sweets, and this version brings their rich, toasted flavour to the crisp pastry layers.
Serve a small piece with Turkish coffee or tea, or offer it after a meal or at a celebration. Its pastry, nuts and filling make it an energy-dense sweet; a 100 g portion provides 490 calories. For a lighter treat, cut a smaller piece and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.