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Dry Baklava Calories
Traditional Turkish dessert, less syrup, crisp and dry
CALORIES
GI
POTASSIUM
FIBER
Dry Baklava Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
6.2g
· 6%
Fat
20g
· 43%
Fiber
2.3g
Dry Baklava Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
5.3µg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Dry Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Dry Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Baklava Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Dry Baklava
Dry Baklava — Frequently Asked Questions
How many calories are in dry baklava?
Dry baklava contains 420 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 20 g of fat.
Does dry baklava contain common allergens?
Yes. Dry baklava contains gluten, tree nuts, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.