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Protein- and calcium-rich dried fermented dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dry ayran (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 5.1 g of carbs, 5.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
5.1g
· 2% DV
Protein
5.3g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 43% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 piece (medium) | 25 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Dry ayran is a dried, fermented dairy food made by reducing the moisture in ayran or yogurt. Depending on the regional method, it may be sold as firm pieces or a powder and is commonly used as a cooking ingredient.
Dry ayran is usually rehydrated or crumbled into soups and cooked dishes. Stir it into warm water first if it comes in hard pieces, or add it gradually while cooking so it dissolves evenly and does not leave lumps.
To rehydrate dry ayran, soak it in warm water and mash or whisk until smooth. Add the water gradually to control the thickness; straining the mixture can help if small lumps remain before you add it to a soup or sauce.
Dry ayran is closely related to kurut, a traditional dried fermented dairy food, and the names can overlap in some regions. Ingredients, saltiness, and shape vary by local recipe, so a product called dry ayran may not match every kind of kurut.
Dry ayran is generally made by straining or thickening fermented dairy, often seasoning it with salt, then drying it. Traditional methods and final shapes vary; for homemade batches, thorough drying and protection from moisture are important.
Yes, dry ayran can be eaten as-is when it is made and sold as firm pieces, though its taste may be quite concentrated. It is more often softened in water or added to a cooked dish, where it can blend into the recipe.
Dry ayran works well in regional soups and grain-based dishes, where its fermented tang adds flavor and body. Dissolve or crumble it first, and taste before adding extra salt because some versions are already salted.
Store dry ayran in a tightly closed, dry container away from moisture and heat. Use a clean, dry utensil each time; discard it if it becomes damp, develops mold, or has an unusual smell, and follow package directions once opened.
Yes, dry ayran can be made at home by straining thick yogurt, seasoning it if desired, shaping it, and drying it thoroughly. Clean handling and keeping moisture out during storage help prevent spoilage.
Thick plain yogurt can replace dry ayran when you need a similar fermented tang, but it adds more liquid and has a different concentration. Add it gradually, reduce other liquid if needed, and adjust the seasoning to taste.
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
B5
0.21mg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
270mg · 12% DV
Iodine
11µg · 7% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dry ayran is a traditional dried fermented dairy product made by straining and drying ayran or yoghurt. It is especially familiar in eastern and southeastern Turkey, where it may be shaped into small pieces or lumps and is also known as kurut.
Its flavour is tangy and often salty, while the dried pieces are firm. They can be crumbled into warm water to make a drink, or stirred into hearty soups with grains or noodles—common ways to use it in regional home cooking. Drying concentrates its nutrients, making it protein-rich; the supplied nutrition data lists 35 g of protein per 100 g. Add it gradually to soups and taste as you go, since it can be quite salty.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.