EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥛

●Low GI
⚡High Potassium
💪High Protein

Dry ayran Calories

Protein- and calcium-rich dried fermented dairy product

CALORIES · 100 G

320kcal

GI

35low

POTASSIUM · 100 G

1300mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Dry ayran (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 5.1 g of carbs, 5.3 g of protein, 0.8 g of fat and 0 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dry ayran Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

48

KCAL / 15G

Carbs

5.1g

· 2% DV

Protein

5.3g

· 11% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 43% · Fat 15%

Dry ayran nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories48 kcal
Total fat0.8 g1%
Saturated fat0.51 g3%
Trans fat0.03 g
Sodium270 mg12%
Total carbohydrate5.1 g2%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Dry ayran?

ServingAmountCalories
1 tablespoon (medium)15 g48 kcal
1 teaspoon (small)5 g16 kcal
1 piece (small)12 g38 kcal
1 piece (medium)25 g80 kcal
1 ounce (medium)28.4 g91 kcal
2 tablespoon (double)30 g96 kcal
1 serving (medium)30 g96 kcal
100 g100 g320 kcal
1 cup (medium)100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Dry ayran

What is dry ayran?

Dry ayran is a dried, fermented dairy food made by reducing the moisture in ayran or yogurt. Depending on the regional method, it may be sold as firm pieces or a powder and is commonly used as a cooking ingredient.

How do you use dry ayran?

Dry ayran is usually rehydrated or crumbled into soups and cooked dishes. Stir it into warm water first if it comes in hard pieces, or add it gradually while cooking so it dissolves evenly and does not leave lumps.

How do you rehydrate dry ayran?

To rehydrate dry ayran, soak it in warm water and mash or whisk until smooth. Add the water gradually to control the thickness; straining the mixture can help if small lumps remain before you add it to a soup or sauce.

Is dry ayran the same as kurut?

Dry ayran is closely related to kurut, a traditional dried fermented dairy food, and the names can overlap in some regions. Ingredients, saltiness, and shape vary by local recipe, so a product called dry ayran may not match every kind of kurut.

How is dry ayran made?

Dry ayran is generally made by straining or thickening fermented dairy, often seasoning it with salt, then drying it. Traditional methods and final shapes vary; for homemade batches, thorough drying and protection from moisture are important.

Can you eat dry ayran without rehydrating it?

Yes, dry ayran can be eaten as-is when it is made and sold as firm pieces, though its taste may be quite concentrated. It is more often softened in water or added to a cooked dish, where it can blend into the recipe.

What dishes can you make with dry ayran?

Dry ayran works well in regional soups and grain-based dishes, where its fermented tang adds flavor and body. Dissolve or crumble it first, and taste before adding extra salt because some versions are already salted.

How should you store dry ayran?

Store dry ayran in a tightly closed, dry container away from moisture and heat. Use a clean, dry utensil each time; discard it if it becomes damp, develops mold, or has an unusual smell, and follow package directions once opened.

Can you make dry ayran at home?

Yes, dry ayran can be made at home by straining thick yogurt, seasoning it if desired, shaping it, and drying it thoroughly. Clean handling and keeping moisture out during storage help prevent spoilage.

What can you substitute for dry ayran in a recipe?

Thick plain yogurt can replace dry ayran when you need a similar fermented tang, but it adds more liquid and has a different concentration. Add it gradually, reduce other liquid if needed, and adjust the seasoning to taste.

Dry ayran Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.27µg · 11% DV

B5

0.21mg · 4% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Sodium

270mg · 12% DV

Iodine

11µg · 7% DV

Potassium ⭐

195mg · 6% DV

Dry ayran Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry ayran

To burn the 48 calories in 1 tablespoon (medium) (15 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dry ayran?

Dry ayran is a traditional dried fermented dairy product made by straining and drying ayran or yoghurt. It is especially familiar in eastern and southeastern Turkey, where it may be shaped into small pieces or lumps and is also known as kurut.

Its flavour is tangy and often salty, while the dried pieces are firm. They can be crumbled into warm water to make a drink, or stirred into hearty soups with grains or noodles—common ways to use it in regional home cooking. Drying concentrates its nutrients, making it protein-rich; the supplied nutrition data lists 35 g of protein per 100 g. Add it gradually to soups and taste as you go, since it can be quite salty.

How Nutritious Is Dry ayran?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dry ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry ayran Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dry ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry ayran Fat Profile

SATURATED

0.51g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Dry ayran

🥛vs🥒
Dry ayran vs Tzatziki260 kcal more per 100 g
→
🥛vs🧀
Dry ayran vs Cheddar Cheese82 kcal fewer per 100 g
→
🥛vs🧀
Dry ayran vs Tulum Cheese50 kcal fewer per 100 g
→
🥛vs🥛
Dry ayran vs Milk256 kcal more per 100 g
→

Foods Similar to Dry ayran

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Dry ayran?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.