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Drumstick Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 50%
Fat
9.2g
· 50%
Fiber
0g
Drumstick Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drumstick Contain Allergens?
No known major allergens
Which Diets Is Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Drumstick
Drumstick — Frequently Asked Questions
How many calories and how much protein are in a chicken drumstick?
A 100 g serving of chicken drumstick contains 172 calories and 20.4 g of protein. It has 0 g of carbohydrates.
Is chicken drumstick suitable for a keto diet?
Yes, chicken drumstick is compatible with a keto diet. It provides 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.