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Drumstick Calories
High in protein, iron, and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Drumstick has 172 calories. It contains 0 g of carbs, 20.4 g of protein, 9.2 g of fat and 0 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Drumstick?
A drumstick is the lower part of a chicken leg, usually sold bone-in and often with the skin on. It is a familiar cut in many cuisines, cooked by roasting, grilling, frying or simmering in a stew.
The meat stays juicy when cooked gently, while the skin can turn crisp and deeply browned. Serve it with rice, potatoes or vegetables, or season it with herbs and spices for a simple weeknight meal. Drumsticks are protein-rich, with 20.4 g of protein per 100 g. For a lighter plate, remove the skin and pair the chicken with plenty of vegetables.
Drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Drumstick Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
How Nutritious Is Drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drumstick
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drumstick Contain Allergens?
No known major allergens
Which Diets Is Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Compare Drumstick
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Frequently Asked Questions About Drumstick
How long do chicken drumsticks take to bake?
Chicken drumsticks usually take about 35–45 minutes in a preheated 400°F (200°C) oven. Size affects the timing, so check the thickest part with a thermometer; it should reach 165°F (74°C) before serving.
How do you cook chicken drumsticks in an air fryer?
Arrange seasoned chicken drumsticks in a single layer and air-fry at 380°F (193°C) for about 20–25 minutes, turning halfway through. Check that the thickest part reaches 165°F (74°C), since crowded baskets may cook unevenly.
How do you get crispy skin on chicken drumsticks?
Pat chicken drumsticks dry before seasoning, then roast them uncovered on a rack so hot air can circulate around the skin. Avoid coating the skin with a wet marinade just before cooking; a brief high-heat finish can help it crisp.
What internal temperature should chicken drumsticks reach?
Chicken drumsticks should reach an internal temperature of 165°F (74°C) for safe eating. Insert the thermometer into the thickest part of the meat without touching the bone, which can give an inaccurate reading.
Can you grill chicken drumsticks without burning them?
Yes, grill chicken drumsticks over indirect or medium heat first, turning them regularly, then finish them over direct heat for browning. The bone makes them take longer than small boneless cuts, so confirm they reach 165°F (74°C).
What is the difference between a chicken drumstick and a chicken thigh?
A chicken drumstick is the lower part of the leg, while the thigh is the upper part attached to the body. Drumsticks have a long, single bone and a tapered shape; thighs are broader and generally contain more meat.
Should you wash raw chicken drumsticks before cooking?
No, do not wash raw chicken drumsticks. Splashing water can spread bacteria around the sink and nearby surfaces. Pat them dry with paper towels if needed, then wash your hands and clean any surface or utensil that touched the raw chicken.
Can you cook chicken drumsticks from frozen?
Yes, chicken drumsticks can be cooked from frozen, but they take longer and may brown less evenly. Cook them in the oven rather than a slow cooker, and use a thermometer to confirm the thickest part reaches 165°F (74°C).
How long do cooked chicken drumsticks last in the fridge?
Cooked chicken drumsticks keep for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Reheat them until hot throughout, and discard leftovers that have been left at room temperature too long.
Why are chicken drumsticks sometimes pink near the bone after cooking?
Chicken drumsticks can look pink near the bone even when safely cooked because pigment from the bone marrow can seep into the meat, especially in young birds. Color alone is not a reliable safety test; check that the meat reaches 165°F (74°C).
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Nutrition data compiled from USDA FoodData Central and scientific sources.