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Drinkable SEG cheese protein drink Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable SEG cheese protein drink (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 8 g of carbs, 20 g of protein, 4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drinkable SEG cheese protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
140
KCAL / 250G
Carbs
8g
· 3% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 54% · Fat 24%
Drinkable SEG cheese protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable SEG cheese protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 8 tablespoon (medium) | 120 g | 67 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 bottle (small) | 200 g | 112 kcal |
| 1 cup (medium) | 240 g | 134 kcal |
| 1 serving (large) | 250 g | 140 kcal |
| 1 pack (medium) | 250 g | 140 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Drinkable SEG cheese protein drink
What is a drinkable SEG cheese protein drink?
A drinkable SEG cheese protein drink is a ready-to-drink dairy beverage with a cheese flavour. Unlike protein powder, it does not need to be mixed with water or milk, so it can be consumed straight from the bottle.
Does a drinkable SEG cheese protein drink taste like cheese?
Yes, a drinkable SEG cheese protein drink has a cheese-like flavour rather than the sweet taste common in many protein shakes. Serve it chilled if you prefer a more refreshing taste; its savoury profile may not suit everyone.
How do you drink a drinkable SEG cheese protein drink?
Drink a drinkable SEG cheese protein drink straight from the bottle, preferably chilled. If the contents look separated, shake the unopened bottle first. Heating it can alter the texture and flavour, so cold drinking is the simplest option.
Is a drinkable SEG cheese protein drink the same as a protein shake?
No, a drinkable SEG cheese protein drink is a ready-made dairy beverage, while many protein shakes are powders mixed with liquid. Its cheese flavour also makes it more savoury than the sweet flavours typical of shake products.
Can you have a drinkable SEG cheese protein drink for breakfast?
Yes, a drinkable SEG cheese protein drink can be part of breakfast. Its savoury flavour can go alongside toast, eggs or fruit, but pairing it with other foods makes for a more varied breakfast than having the drink alone.
Is a drinkable SEG cheese protein drink good after a workout?
Yes, a drinkable SEG cheese protein drink is a convenient option after exercise. Have it chilled and pair it with fruit or a grain-based food if you need a more complete recovery meal; the drink alone is not a full meal.
Should you shake a drinkable SEG cheese protein drink before drinking it?
Shake a drinkable SEG cheese protein drink before opening if you notice settling or separation in the bottle. Shaking can even out the texture, but it cannot make a drink safe if its smell, appearance or taste suggests spoilage.
How long does a drinkable SEG cheese protein drink last after opening?
Keep a drinkable SEG cheese protein drink refrigerated after opening and finish it within the time stated on its package. Do not leave it out at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you cook with a drinkable SEG cheese protein drink?
Yes, you can try a drinkable SEG cheese protein drink in a cold savoury sauce or mixture. Its cheese flavour may not work in every recipe, and high heat can change the texture, so test a small amount before using more.
Can a drinkable SEG cheese protein drink replace a meal?
No, a drinkable SEG cheese protein drink on its own is not a balanced meal. Add foods such as vegetables, fruit or whole grains to make the eating occasion more varied and substantial.
Drinkable SEG cheese protein drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
295mg · 42% DV
Calcium
363mg · 36% DV
Iodine
23µg · 15% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
413mg · 12% DV
Sodium
238mg · 10% DV
Drinkable SEG cheese protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable SEG cheese protein drink
To burn the 140 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable SEG cheese protein drink?
Drinkable SEG cheese protein drink is a ready-to-drink dairy product with a cheese character, offering a convenient alternative to eating cheese with a meal. It can suit a quick breakfast or an on-the-go snack; serve it chilled if you prefer a cooler, more refreshing taste. Its savoury dairy profile may feel quite different from the sweet flavours common in many bottled protein drinks.
Protein is its nutritional standout, at 8 g per 100 g. You can drink it on its own or pair it with fruit or plain bread for a simple snack. If you are watching the overall richness of a meal, keep the accompaniments light and let the drink provide the cheesy element.
How Nutritious Is Drinkable SEG cheese protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable SEG cheese protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable SEG cheese protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable SEG cheese protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable SEG cheese protein drink Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.