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Drinkable quark yogurt Calories
High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable quark yogurt (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Drinkable quark yogurt Nutrition Facts
Selected: 1 bottle (medium) · 250 g
200
KCAL / 250G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Drinkable quark yogurt nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable quark yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (small) | 150 g | 120 kcal |
| 1 bottle (small) | 180 g | 144 kcal |
| 1 cup (medium) | 200 g | 160 kcal |
| 1 pack (small) | 200 g | 160 kcal |
| 1 serving (medium) | 250 g | 200 kcal |
| 1 cup (large) | 300 g | 240 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Drinkable quark yogurt
What is drinkable quark yogurt?
Drinkable quark yogurt is a fermented dairy drink made with quark and yogurt. Quark is a fresh dairy product similar to soft cheese; the exact ingredients and thickness can vary between products.
How is drinkable quark yogurt different from kefir?
Drinkable quark yogurt is not the same as kefir. Kefir is fermented using kefir grains, while drinkable quark yogurt is made with quark and yogurt; their cultures, flavor, and texture can differ.
What does drinkable quark yogurt taste like?
Drinkable quark yogurt is usually mildly tangy and creamy, with a thicker texture than many yogurt drinks. Sweetened or flavored versions taste different from plain ones, and recipes vary by brand.
Can you use drinkable quark yogurt in smoothies?
Yes, drinkable quark yogurt works well in smoothies. Its creamy texture and tangy taste pair with fruit, but it makes a thinner blend than spoonable quark or Greek yogurt, so adjust the liquid in your recipe.
Can drinkable quark yogurt replace kefir in recipes?
Sometimes, but drinkable quark yogurt will not reproduce kefir’s distinctive fermented flavor or its particular cultures. It can work in smoothies or cold sauces when you mainly need a tangy dairy drink; results will vary in baking.
Does drinkable quark yogurt contain live cultures?
It may contain live cultures, but fermentation alone does not guarantee that they remain in the finished drink. Further processing can affect them, so look for a specific live-culture statement on the product packaging.
How should you store drinkable quark yogurt after opening?
Keep drinkable quark yogurt refrigerated after opening and close the container securely. Avoid leaving it at room temperature for extended periods, and follow the package instructions for how soon to finish it.
Is drinkable quark yogurt suitable for people with lactose intolerance?
Not necessarily: drinkable quark yogurt can contain lactose because it is made from dairy. Choose a product specifically identified as lactose-free if needed; tolerance to fermented dairy varies from person to person.
Can you drink drinkable quark yogurt after a workout?
Yes, drinkable quark yogurt can be part of a post-workout snack because it provides dairy protein. Pair it with a carbohydrate source, such as fruit, if you also need to replenish energy after exercise.
Can you freeze drinkable quark yogurt?
You can freeze drinkable quark yogurt, but thawing may make it separate or turn grainy. It is usually better suited to smoothies after freezing than to drinking plain; stir it well once thawed.
Drinkable quark yogurt Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.53mg · 41% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
130mg · 6% DV
Drinkable quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable quark yogurt
To burn the 200 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable quark yogurt?
Drinkable quark yogurt combines quark—a fresh cultured dairy product popular in Central and Northern Europe—with yogurt in a smooth, pourable form. It is usually served chilled, straight from a bottle, as a quick breakfast or snack; it can also be blended with fruit or poured over oats. Its flavor is gently tangy, while its texture is thicker and creamier than many everyday yogurt drinks. With 8 g of protein per 100 g, it makes a protein-forward choice when you want something convenient between meals. Pair it with fruit or whole-grain cereal for a more substantial snack, and check the label if you prefer an unsweetened version.
How Nutritious Is Drinkable quark yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable quark yogurt Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.