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●Low GI

Drinkable quark yogurt Calories

High-protein fermented dairy drink

CALORIES

80kcal

35low

POTASSIUM

155mg

FIBER

Drinkable quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

· 100%

Fat

· 0%

Fiber

Drinkable quark yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Drinkable quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable quark yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable quark yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable quark yogurt

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Sek Protein Quark

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

72 kcal

Drinkable quark yogurt — Frequently Asked Questions

How many calories and how much protein are in drinkable quark yogurt?

Per 100g, drinkable quark yogurt provides 80 calories and 8g of protein. It also has 0g carbs and 0g fat.

Is drinkable quark yogurt good for a diet, and is it low glycemic?

Its glycemic index is 35, which is considered low to moderate. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Drinkable quark yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.