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High-protein fermented dairy drink with cucumber and herb tzatziki flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Drinkable quark tzatziki (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 10.5 g of carbs, 21.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
180
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
21.3g
· 43% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 48% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 pack (small) | 230 g | 166 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 bottle (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Drinkable quark tzatziki is a fermented dairy drink made with quark and cucumber-and-herb tzatziki-style flavor. It is designed to sip from a bottle, with a creamier, thicker character than a typical yogurt-based drink.
Drinkable quark tzatziki tastes tangy and creamy, with a refreshing cucumber-and-herb note. The precise balance of herbs, salt, and any garlic varies by recipe, while quark gives it a fuller texture than a thin cucumber drink.
Drinkable quark tzatziki is formulated as a pourable drink, while Greek tzatziki is usually a thick dip made with yogurt, cucumber, and herbs. Quark also gives the drink a distinct dairy base and a texture meant for sipping.
Drinkable quark tzatziki is based on quark and has cucumber-and-herb tzatziki flavor. Exact ingredients differ between products, so the bottle’s ingredient list is the place to check for details such as garlic, salt, or added seasonings.
Yes, drinkable quark tzatziki can be served as a dip, though it is usually thinner than a traditional tzatziki dip. Stir in thicker quark or strained yogurt if you want it to cling to raw vegetables or pita.
Yes, use drinkable quark tzatziki as a cold dressing or sauce for wraps, grain bowls, and grilled foods. Add it after cooking rather than boiling it, since heating a fermented quark drink can make its texture separate.
Yes, blend quark with finely grated cucumber, chopped dill or mint, and enough water to make it pourable. Season with salt and, if you like, garlic; chill it before serving for a more refreshing tzatziki-style drink.
Yes, keep drinkable quark tzatziki refrigerated because it is a dairy drink. After opening, close the bottle, return it to the fridge promptly, and follow the product’s storage and use-by instructions.
Freezing drinkable quark tzatziki is not recommended. Quark-based dairy drinks can separate or turn grainy after thawing, so refrigerate the bottle instead and drink it within the period stated on its packaging.
Drinkable quark tzatziki can be served in the same way as ayran, but it is not the same drink. Ayran is typically made from yogurt, water, and salt, whereas this drink has a quark base and cucumber-herb tzatziki flavor.
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
338mg · 48% DV
Sodium
650mg · 28% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Potassium ⭐
388mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Drinkable quark tzatziki combines thick, cultured quark—a fresh dairy product common in parts of Europe—with cucumber and herbs in the style of tzatziki. Tzatziki is traditionally associated with Greece, while Turkey’s closely related cacık is usually made with yoghurt; this drinkable version brings those familiar flavours to a quark base.
Serve it chilled as a savoury snack or alongside a meal, much as you might have tzatziki with grilled food, bread or vegetables. Its tangy, creamy texture makes it easy to sip, while cucumber and herbs keep the flavour fresh. It is protein-rich, with 8.5 g per 100 g. Have it on its own for a filling snack, or pair it with crisp vegetables for a lighter option.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.