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🥛

●Low GI

Drinkable quark tzatziki Calories

High-protein fermented dairy drink with cucumber and herb tzatziki flavor.

CALORIES

72kcal

27low

POTASSIUM

155mg

FIBER

0.2g

Drinkable quark tzatziki Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 24%

Protein

8.5g

· 48%

Fat

2.2g

· 28%

Fiber

0.2g

Drinkable quark tzatziki Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Drinkable quark tzatziki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable quark tzatziki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable quark tzatziki Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable quark tzatziki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable quark tzatziki Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable quark tzatziki

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Drinkable quark tzatziki — Frequently Asked Questions

How many calories are in drinkable quark tzatziki?

Drinkable quark tzatziki contains 72 calories per 100 g. It provides 8.5 g of protein, 4.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is drinkable quark tzatziki suitable for a low-glycemic diet?

Its glycemic index is 27, which is low. It also provides 8.5 g of protein per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Drinkable quark tzatziki?

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Nutrition data compiled from USDA FoodData Central and scientific sources.