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A pourable, creamy-white quark mixture with fine green cucumber and herb flecks, served in a clear glass.
●Low GI

Drinkable quark tzatziki Calories

High-protein fermented dairy drink with cucumber and herb tzatziki flavor.

CALORIES · 100 G

72kcal

GI

27low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Drinkable quark tzatziki (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 10.5 g of carbs, 21.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 337.5 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Drinkable quark tzatziki Nutrition Facts

Selected: 1 bottle (medium) · 250 g

180

KCAL / 250G

Carbs

10.5g

· 4% DV

Protein

21.3g

· 43% DV

Fat

5.5g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 48% · Fat 28%

Drinkable quark tzatziki nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories180 kcal
Total fat5.5 g7%
Saturated fat3.5 g18%
Trans fat0.15 g
Sodium650 mg28%
Total carbohydrate10.5 g4%
Fiber0.5 g2%
Protein21.3 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Drinkable quark tzatziki?

ServingAmountCalories
1 bottle (medium)250 g180 kcal
100 g100 g72 kcal
1 serving (small)150 g108 kcal
1 cup (medium)200 g144 kcal
1 pack (small)230 g166 kcal
1 bottle (small)250 g180 kcal
1 cup (large)250 g180 kcal
1 serving (medium)250 g180 kcal
1 bottle (medium)300 g216 kcal
1 bottle (large)350 g252 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Drinkable quark tzatziki

What is drinkable quark tzatziki?

Drinkable quark tzatziki is a fermented dairy drink made with quark and cucumber-and-herb tzatziki-style flavor. It is designed to sip from a bottle, with a creamier, thicker character than a typical yogurt-based drink.

What does drinkable quark tzatziki taste like?

Drinkable quark tzatziki tastes tangy and creamy, with a refreshing cucumber-and-herb note. The precise balance of herbs, salt, and any garlic varies by recipe, while quark gives it a fuller texture than a thin cucumber drink.

How is drinkable quark tzatziki different from Greek tzatziki?

Drinkable quark tzatziki is formulated as a pourable drink, while Greek tzatziki is usually a thick dip made with yogurt, cucumber, and herbs. Quark also gives the drink a distinct dairy base and a texture meant for sipping.

What ingredients are in drinkable quark tzatziki?

Drinkable quark tzatziki is based on quark and has cucumber-and-herb tzatziki flavor. Exact ingredients differ between products, so the bottle’s ingredient list is the place to check for details such as garlic, salt, or added seasonings.

Can you use drinkable quark tzatziki as a dip?

Yes, drinkable quark tzatziki can be served as a dip, though it is usually thinner than a traditional tzatziki dip. Stir in thicker quark or strained yogurt if you want it to cling to raw vegetables or pita.

Can drinkable quark tzatziki be used in cooking?

Yes, use drinkable quark tzatziki as a cold dressing or sauce for wraps, grain bowls, and grilled foods. Add it after cooking rather than boiling it, since heating a fermented quark drink can make its texture separate.

Can you make drinkable quark tzatziki at home?

Yes, blend quark with finely grated cucumber, chopped dill or mint, and enough water to make it pourable. Season with salt and, if you like, garlic; chill it before serving for a more refreshing tzatziki-style drink.

Does drinkable quark tzatziki need to be refrigerated?

Yes, keep drinkable quark tzatziki refrigerated because it is a dairy drink. After opening, close the bottle, return it to the fridge promptly, and follow the product’s storage and use-by instructions.

Can you freeze drinkable quark tzatziki?

Freezing drinkable quark tzatziki is not recommended. Quark-based dairy drinks can separate or turn grainy after thawing, so refrigerate the bottle instead and drink it within the period stated on its packaging.

Is drinkable quark tzatziki a good alternative to ayran?

Drinkable quark tzatziki can be served in the same way as ayran, but it is not the same drink. Ayran is typically made from yogurt, water, and salt, whereas this drink has a quark base and cucumber-herb tzatziki flavor.

Drinkable quark tzatziki Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B2

0.55mg · 42% DV

Biotin

6.25µg · 21% DV

B5

0.88mg · 18% DV

Minerals

Phosphorus

338mg · 48% DV

Sodium

650mg · 28% DV

Calcium

275mg · 28% DV

Iodine

30µg · 20% DV

Potassium ⭐

388mg · 11% DV

Drinkable quark tzatziki Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Drinkable quark tzatziki

To burn the 180 calories in 1 bottle (medium) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Drinkable quark tzatziki?

Drinkable quark tzatziki combines thick, cultured quark—a fresh dairy product common in parts of Europe—with cucumber and herbs in the style of tzatziki. Tzatziki is traditionally associated with Greece, while Turkey’s closely related cacık is usually made with yoghurt; this drinkable version brings those familiar flavours to a quark base.

Serve it chilled as a savoury snack or alongside a meal, much as you might have tzatziki with grilled food, bread or vegetables. Its tangy, creamy texture makes it easy to sip, while cucumber and herbs keep the flavour fresh. It is protein-rich, with 8.5 g per 100 g. Have it on its own for a filling snack, or pair it with crisp vegetables for a lighter option.

How Nutritious Is Drinkable quark tzatziki?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Drinkable quark tzatziki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable quark tzatziki Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Drinkable quark tzatziki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable quark tzatziki Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.