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Drinkable protein quark plain Calories
High-protein plain drinkable quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Drinkable protein quark plain Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
8g
· 43%
Protein
10g
· 54%
Fat
0.2g
· 3%
Fiber
0g
Drinkable protein quark plain Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Drinkable protein quark plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drinkable protein quark plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable protein quark plain Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable protein quark plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable protein quark plain Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drinkable protein quark plain
Drinkable protein quark plain — Frequently Asked Questions
How many calories and how much protein are in plain drinkable protein quark?
Plain drinkable protein quark provides 80 calories and 10 g of protein per 100 g. It also contains 8 g of carbohydrates and 0.2 g of fat per 100 g.
Is plain drinkable protein quark suitable for a low-glycemic diet?
It has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.