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Drinkable protein quark cheese Calories
High-protein drinkable cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable protein quark cheese (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 12 g of carbs, 25.5 g of protein, 3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drinkable protein quark cheese Nutrition Facts
Selected: 1 bottle (medium) · 250 g
180
KCAL / 250G
Carbs
12g
· 4% DV
Protein
25.5g
· 51% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 58% · Fat 15%
Drinkable protein quark cheese nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable protein quark cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 pack (small) | 200 g | 144 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 pack (medium) | 250 g | 180 kcal |
| 1 cup (large) | 300 g | 216 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
| 1 serving (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Drinkable protein quark cheese
What is drinkable protein quark cheese?
Drinkable protein quark cheese is a cultured dairy drink made from quark and adjusted to a pourable consistency. Unlike spoonable quark, it can be sipped from a bottle; some versions may also include added milk protein.
How is drinkable protein quark cheese different from a protein shake?
Drinkable protein quark cheese is a cultured dairy food, while many protein shakes are formulated drinks made with protein powders or concentrates. Its tangy, dairy-based character comes from quark, though ingredients and texture vary by product.
How does drinkable protein quark cheese compare with kefir?
Drinkable protein quark cheese is not the same as kefir. Quark is a cultured dairy product made into a drinkable texture, whereas kefir is fermented with kefir cultures and has its own distinctive tang and fermentation profile.
Can you use drinkable protein quark cheese in smoothies?
Yes, drinkable protein quark cheese can be blended into smoothies for a creamy, tangy base. It also works in cold breakfast bowls; avoid assuming it will behave like milk in hot recipes, where its texture may change.
Is drinkable protein quark cheese good after a workout?
Yes, drinkable protein quark cheese is a convenient post-workout option because it provides dairy protein in a ready-to-drink form. Pair it with fruit or another carbohydrate-containing food if you want a more complete recovery snack.
Does drinkable protein quark cheese contain live cultures?
It may contain live cultures, but drinkable protein quark cheese is not automatically a probiotic product. Cultures can vary by recipe and processing, so only count on a live-culture claim when the specific bottle states it.
How long does drinkable protein quark cheese last after opening?
Keep drinkable protein quark cheese refrigerated after opening and close the bottle between servings. Follow the product’s stated after-opening time limit, and discard it if it has been left warm for an extended period or develops an unusual smell or appearance.
Can drinkable protein quark cheese be frozen?
You can freeze drinkable protein quark cheese, but it may separate or turn grainy as it thaws because it is a cultured dairy product. Thaw it in the refrigerator and shake it well; the texture may still be less smooth than before freezing.
Is drinkable protein quark cheese suitable for people with lactose intolerance?
Not necessarily: drinkable protein quark cheese is dairy-based, and fermentation does not guarantee that all lactose has been removed. People with lactose intolerance may tolerate different amounts, so a lactose-free product is the more dependable choice if needed.
Can drinkable protein quark cheese help with weight loss?
Drinkable protein quark cheese can make a snack more filling because it supplies protein, but it does not cause weight loss on its own. Consider whether it replaces another snack or is added on top, and account for any sweetened flavoring.
Drinkable protein quark cheese Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.48mg · 37% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
8µg · 15% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Drinkable protein quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable protein quark cheese
To burn the 180 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable protein quark cheese?
Drinkable protein quark cheese is a pourable, protein-enriched version of quark, a cultured dairy product associated especially with Central and Eastern Europe. It is sold ready to drink, and may be plain or flavoured depending on the product.
Its smooth, thick-but-sippable texture and gently tangy taste make it an easy breakfast or snack. In places where quark is familiar, it can be enjoyed on its own or paired with fruit or cereal; elsewhere, it works much like a convenient cultured dairy drink. It is protein-rich and relatively low in fat, making it a filling option when you want something quick. Add oats or fresh fruit for a more substantial breakfast.
How Nutritious Is Drinkable protein quark cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable protein quark cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable protein quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable protein quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable protein quark cheese Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.