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●Low GI

Drinkable protein quark cheese Calories

High-protein drinkable cultured dairy

CALORIES

72kcal

32low

POTASSIUM

150mg

FIBER

Drinkable protein quark cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

10.2g

· 58%

Fat

1.2g

· 15%

Fiber

Drinkable protein quark cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Drinkable protein quark cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable protein quark cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable protein quark cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable protein quark cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable protein quark cheese Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable protein quark cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

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Drinkable protein quark cheese — Frequently Asked Questions

How many calories and how much protein are in drinkable protein quark cheese?

Per 100 g, it provides 72 calories and 10.2 g of protein. It also contains 4.8 g carbs and 1.2 g fat.

Is drinkable protein quark cheese good for a diet, and is its glycemic index low?

With 72 calories per 100 g and a glycemic index of 32, it may suit people looking for a lower-GI dairy option. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.