Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Drinkable Probiotic Yogurt Calories

Live probiotic cultures, easy to digest, source of protein and calcium

CALORIES

60kcal

35low

POTASSIUM

150mg

FIBER

Drinkable Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 53%

Protein

3.2g

· 23%

Fat

1.5g

· 24%

Fiber

Drinkable Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Drinkable Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable Probiotic Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable Probiotic Yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable Probiotic Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Drinkable Probiotic Yogurt — Frequently Asked Questions

How many calories are in drinkable probiotic yogurt?

Drinkable probiotic yogurt contains 60 calories per 100 g. It provides 3.2 g of protein, 7.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is drinkable probiotic yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, drinkable probiotic yogurt is a low-GI food. It contains 7.5 g of carbohydrates per 100 g and no fiber.

Have another question about Drinkable Probiotic Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.