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Drinkable Probiotic Yogurt Calories
Live probiotic cultures, easy to digest, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drinkable Probiotic Yogurt (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 15 g of carbs, 6.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Drinkable Probiotic Yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
15g
· 5% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 23% · Fat 24%
Drinkable Probiotic Yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Drinkable Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (small) | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 pack (medium) | 200 g | 120 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
| 1 pack (jumbo) | 330 g | 198 kcal |
| 1 bottle (extra large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Drinkable Probiotic Yogurt
What is Drinkable Probiotic Yogurt?
Drinkable Probiotic Yogurt is a pourable fermented milk product that may contain live bacterial cultures. It is thinner than spoonable yogurt, and the specific cultures and amount of added sugar vary by product.
Is Drinkable Probiotic Yogurt the same as kefir?
No, Drinkable Probiotic Yogurt is not the same as kefir. Yogurt is made with yogurt cultures, while kefir is fermented with a community of bacteria and yeasts. Their cultures, flavor, and texture differ.
Does Drinkable Probiotic Yogurt contain live cultures?
It may contain live cultures, but this is not guaranteed for every product or after every type of processing. Look for wording such as “live and active cultures” on the package, since heat treatment can leave cultures inactive.
Can you make Drinkable Probiotic Yogurt at home?
Yes, you can make Drinkable Probiotic Yogurt by fermenting milk with a yogurt starter, then whisking the finished yogurt until pourable. Use clean equipment and refrigerate it once fermentation is complete.
When is the best time to drink Drinkable Probiotic Yogurt?
There is no proven best time to drink Drinkable Probiotic Yogurt. Have it with breakfast or as a snack if that fits your routine; taking it at a particular hour has not been shown to make it more effective.
Is Drinkable Probiotic Yogurt good for gut health?
Live cultures in Drinkable Probiotic Yogurt may support the gut microbiome, but effects depend on the strains and product. It is a food, not a treatment for digestive conditions, and different products may not have the same effect.
Can people with lactose intolerance drink Drinkable Probiotic Yogurt?
Some people with lactose intolerance tolerate Drinkable Probiotic Yogurt, but it can still contain lactose and individual tolerance varies. Lactose-free versions may be available; check that the specific product is labeled lactose-free.
Can you drink Drinkable Probiotic Yogurt with antibiotics?
Many people can have Drinkable Probiotic Yogurt while taking antibiotics, but the useful timing can depend on the antibiotic and the culture in the product. Ask your doctor or pharmacist how to space it from your medicine.
Does Drinkable Probiotic Yogurt have added sugar?
Some Drinkable Probiotic Yogurt products have added sugar and others do not. Flavored versions are more likely to be sweetened, so compare the ingredient lists and choose an unsweetened option if you want to avoid added sugar.
How should you store Drinkable Probiotic Yogurt after opening?
Keep Drinkable Probiotic Yogurt refrigerated after opening, with the container closed. Follow the package’s instructions for how soon to use it, and do not leave it at room temperature for an extended period.
Drinkable Probiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Drinkable Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable Probiotic Yogurt
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable Probiotic Yogurt?
Drinkable probiotic yogurt is yogurt fermented with live cultures and made smooth and pourable for drinking. It is usually gently tangy and creamy; some versions are flavoured or sweetened. Unlike a thin, savoury yogurt drink, it is often enjoyed for its own mild yogurt taste and texture.
Serve it chilled for breakfast or as a quick snack, or pour it over oats and fruit. In many places it is also an easy on-the-go option; it can be blended into a smoothie, though that adds extra ingredients. It provides protein and calcium, with 3.2 g of protein per 100 g. Choose an unsweetened version if you want to keep the drink less sweet.
How Nutritious Is Drinkable Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable Probiotic Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable Probiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable Probiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable Probiotic Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.