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●Low GI

Drinkable plain quark protein drink Calories

High-protein plain quark-based drink

CALORIES

61kcal

30low

POTASSIUM

150mg

FIBER

Drinkable plain quark protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 53%

Protein

6.1g

· 44%

Fat

0.2g

· 3%

Fiber

Drinkable plain quark protein drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

Drinkable plain quark protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable plain quark protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable plain quark protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable plain quark protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable plain quark protein drink Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Drinkable plain quark protein drink — Frequently Asked Questions

How many calories and how much protein are in a drinkable plain quark protein drink?

A 100 g serving contains 61 calories and 6.06 g of protein. It also provides 7.27 g of carbohydrates and 0.15 g of fat.

Is a drinkable plain quark protein drink suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.