Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Drinkable plain quark protein drink Calories
High-protein plain quark-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable plain quark protein drink (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 18.2 g of carbs, 15.2 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Drinkable plain quark protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
18.2g
· 7% DV
Protein
15.2g
· 30% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 44% · Fat 3%
Drinkable plain quark protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Drinkable plain quark protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 200 g | 122 kcal |
| 1 pack (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 pack (medium) | 250 g | 153 kcal |
| 1 serving (large) | 300 g | 183 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Drinkable plain quark protein drink
What is a drinkable plain quark protein drink?
A drinkable plain quark protein drink is a ready-to-drink dairy product made with quark, a fresh cheese. It has a pourable consistency rather than the spoonable texture of plain quark, and its taste is unflavoured rather than fruit-flavoured.
Does a drinkable plain quark protein drink taste like yogurt?
It can taste mildly tangy and dairy-like, but it is made with quark rather than yogurt. The exact flavour and thickness vary between products. Serve it chilled if you prefer a fresher taste.
Is a drinkable plain quark protein drink the same as a protein shake?
No. A drinkable plain quark protein drink is a quark-based dairy food, while “protein shake” can describe many drinks made with different ingredients, including protein powders. They may both provide protein, but they are not interchangeable product types.
Can you use a drinkable plain quark protein drink in a smoothie?
Yes, a drinkable plain quark protein drink works as a creamy base for smoothies. Blend it with fruit or oats for a thicker drink; its plain flavour pairs easily with sweet ingredients without adding a strong flavour of its own.
Is a drinkable plain quark protein drink good after a workout?
Yes, you can have a drinkable plain quark protein drink after exercise as part of a meal or snack. It provides dairy protein, but it is not a special recovery treatment; pair it with other food if you need a more substantial post-workout option.
Can a drinkable plain quark protein drink help with weight loss?
It can fit into a weight-loss eating plan as a protein-containing snack, but the drink itself does not cause weight loss. Whether it helps depends on how it fits into your usual meals and snacks, so use it in place of—not automatically in addition to—another snack.
Can people with lactose intolerance drink a drinkable plain quark protein drink?
Not necessarily. A drinkable plain quark protein drink is dairy-based and may contain lactose unless it is specifically made and labelled as lactose-free. If lactose causes you symptoms, choose a suitable product; ask a doctor or dietitian if you need individual guidance.
Can you cook with a drinkable plain quark protein drink?
Yes, you can use a drinkable plain quark protein drink in some recipes, such as smoothies, chilled sauces, or batters. Its thinner consistency can change a recipe’s texture, so add it gradually rather than assuming it will behave like thick quark.
How should you store a drinkable plain quark protein drink after opening?
Keep a drinkable plain quark protein drink refrigerated after opening, close the container, and follow the storage directions on its packaging. Don’t leave it sitting at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you freeze a drinkable plain quark protein drink?
You can freeze a drinkable plain quark protein drink, but thawing may leave it separated or grainy. That change can make it less pleasant to drink as-is; if you freeze it, it may work better blended into a smoothie after thawing.
Drinkable plain quark protein drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Drinkable plain quark protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable plain quark protein drink
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable plain quark protein drink?
Drinkable plain quark protein drink is a smooth, pourable take on quark, a fresh cultured dairy product especially familiar in Central and Northern Europe. Quark has a mild tang and a soft, thick texture, somewhere between yoghurt and fresh cheese; it is not quite the same as cottage cheese. This plain version has no prominent fruit flavour, so its dairy taste comes through.
In its home regions, quark is eaten in both sweet and savoury dishes, while a drinkable version works well chilled at breakfast or as a convenient snack. It can also be paired with fruit or oats for something more substantial. With 6.06 g of protein per 100 g, it offers a protein-focused option; choose it on its own when you want a simple, lighter snack.
How Nutritious Is Drinkable plain quark protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable plain quark protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable plain quark protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable plain quark protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable plain quark protein drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Drinkable plain quark protein drink
Foods Similar to Drinkable plain quark protein drink
Have another question about Drinkable plain quark protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.