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Drinkable nonfat plain quark Calories
High-protein, nonfat, plain fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable nonfat plain quark (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Drinkable nonfat plain quark Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Drinkable nonfat plain quark nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable nonfat plain quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 bottle (small) | 180 g | 94 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 pack (medium) | 200 g | 104 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Drinkable nonfat plain quark
What is drinkable nonfat plain quark?
Drinkable nonfat plain quark is a fermented dairy drink made from quark, a fresh cultured cheese. It has a thinner consistency than spoonable quark and is unsweetened and unflavoured when sold plain.
How is drinkable nonfat plain quark made?
Drinkable nonfat plain quark is made by fermenting skimmed milk into quark and thinning the resulting dairy product to a pourable consistency. It is a processed dairy food, but plain varieties do not necessarily contain added flavourings or sweeteners.
How is drinkable nonfat plain quark different from yogurt?
Drinkable nonfat plain quark is made from quark, while yogurt is cultured milk made with different starter cultures. Quark often has a thicker, fresher-cheese character before it is thinned, so its taste and texture can differ from drinkable yogurt.
Can you use drinkable nonfat plain quark in a smoothie?
Yes, drinkable nonfat plain quark works well in smoothies. Blend it with fruit for a tangy, creamy drink, or add oats for a thicker texture; its plain flavour pairs especially well with berries and banana.
How long does drinkable nonfat plain quark last after opening?
Keep drinkable nonfat plain quark refrigerated and tightly closed after opening. Follow the package’s instructions for how soon to finish it, and discard it if it has been left warm for an extended period or develops an unusual smell or appearance.
Can drinkable nonfat plain quark be frozen?
Yes, drinkable nonfat plain quark can be frozen, but its texture may become grainy or separate when thawed. Stir it well after thawing and use it in a smoothie or cooking rather than expecting it to keep its original drinking texture.
Does drinkable nonfat plain quark contain lactose?
Drinkable nonfat plain quark may contain lactose because it is made from milk; fermentation does not guarantee that all lactose is removed. Choose a product specifically labelled lactose-free if you need to avoid lactose.
Does drinkable nonfat plain quark help with weight loss?
Drinkable nonfat plain quark can be a filling option because it is high in protein, but it does not cause weight loss by itself. It may fit into a weight-management meal or snack, especially when paired with fruit rather than sweetened additions.
Is drinkable nonfat plain quark a good post-workout snack?
Yes, drinkable nonfat plain quark can be a convenient post-workout snack because it supplies protein in an easy-to-drink form. Pair it with fruit or another carbohydrate-containing food if you also want to replenish energy after training.
Can you drink drinkable nonfat plain quark before bed?
Yes, you can drink drinkable nonfat plain quark before bed if it suits your appetite and digestion. It is not a sleep aid, and anyone who finds dairy uncomfortable in the evening can have it earlier instead.
Drinkable nonfat plain quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Drinkable nonfat plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable nonfat plain quark
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable nonfat plain quark?
Drinkable nonfat plain quark is a smooth, pourable version of quark, a fresh cultured dairy product traditionally associated with Central and Northern Europe. It has a mild, slightly tangy flavour and a thicker body than most drinking yoghurts, though the exact texture varies by product.
It is usually served chilled at breakfast or as a quick snack, either on its own or alongside fruit, oats or bread. In places where quark is less familiar, it can be an easy way to try this European staple without the spoonable, cheese-like texture of regular quark. With no fat and 8 g of protein per 100 g, it suits a protein-focused snack; add fruit rather than sweetener if you prefer a naturally sweeter pairing.
How Nutritious Is Drinkable nonfat plain quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable nonfat plain quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable nonfat plain quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable nonfat plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable nonfat plain quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.