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Drinkable fat-free quark Calories
High-protein, fat-free cultured dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Drinkable fat-free quark (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 7.5 g of carbs, 20 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Drinkable fat-free quark Nutrition Facts
Selected: 1 bottle (small) · 250 g
120
KCAL / 250G
Carbs
7.5g
· 3% DV
Protein
20g
· 40% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 73% · Fat 0%
Drinkable fat-free quark nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Drinkable fat-free quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 120 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (extra small) | 200 g | 96 kcal |
| 1 cup (medium) | 245 g | 118 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 serving (large) | 500 g | 240 kcal |
| 1 pack (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Drinkable fat-free quark
What is drinkable fat-free quark made from?
Drinkable fat-free quark is a fermented dairy drink made from quark, a fresh cheese produced by culturing milk. Its pourable texture comes from the product’s formulation; ingredients and how thick it is can vary between brands.
Is drinkable fat-free quark the same as Greek yogurt?
No, drinkable fat-free quark is not Greek yogurt. Quark is a fresh cultured cheese, while Greek yogurt is strained yogurt; they can both taste tangy, but their production methods and textures differ.
Can drinkable fat-free quark replace kefir?
Not exactly: drinkable fat-free quark and kefir are different cultured dairy products. Kefir is fermented using kefir cultures and may be tangier or slightly fizzy, while quark drinks are generally smoother and have a thicker, more cheese-like character.
Does drinkable fat-free quark taste sour?
Drinkable fat-free quark usually has a mild tang rather than a sharply sour taste. The plain version tastes milky and cultured; fruit-flavoured or sweetened versions can taste quite different, depending on their added ingredients.
Can you put drinkable fat-free quark in a smoothie?
Yes, drinkable fat-free quark works well in smoothies. Blend it with fruit, oats, or other ingredients for a thicker, tangy drink; add a little liquid if the mixture is too dense for your preference.
Can drinkable fat-free quark be used in cooking?
Yes, drinkable fat-free quark can be stirred into cold dips, dressings, and sauces. In hot dishes it may separate or become grainy, so add it off the heat or mix it in gradually over low heat.
Does drinkable fat-free quark contain live cultures?
It is made by fermenting dairy with cultures, but that does not guarantee that live cultures remain in the finished drink. Cultures and processing can differ by product, so avoid assuming it has the same live-culture content as kefir.
Is drinkable fat-free quark good for weight loss?
Drinkable fat-free quark can fit into a weight-loss eating plan because its protein may help make a snack more filling. It does not cause weight loss by itself, and sweetened varieties may add ingredients that change how filling they are.
Does drinkable fat-free quark contain lactose?
Yes, drinkable fat-free quark usually contains some lactose; removing fat does not remove milk sugar. Fermentation may affect the amount, but people with lactose intolerance can still have symptoms, depending on their individual tolerance.
How should you store drinkable fat-free quark after opening?
Keep drinkable fat-free quark refrigerated after opening and close the container between servings. Follow the package’s use-by and storage instructions, and discard it if its smell, appearance, or texture changes noticeably.
Drinkable fat-free quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Drinkable fat-free quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable fat-free quark
To burn the 120 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable fat-free quark?
Drinkable fat-free quark is a pourable version of quark, a fresh cultured dairy product widely eaten in Central and Eastern Europe, particularly in German-speaking countries. It has a mild tang and a smooth, thinner-than-spoonable texture. Unlike a savoury yoghurt drink, it is usually mild rather than salty, though flavours vary by product.
Serve it chilled for breakfast or as a quick snack; in its home regions, it can be enjoyed plain or with fruit and cereal. It also works well in a smoothie. With no fat and 8 g of protein per 100 g, it is a protein-rich choice for those who prefer a lighter dairy drink. Choose an unsweetened version if you want to keep the pairing simple with fresh fruit or oats.
How Nutritious Is Drinkable fat-free quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable fat-free quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable fat-free quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable fat-free quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable fat-free quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.