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●Low GI

Drinkable fat-free quark Calories

High-protein, fat-free cultured dairy drink

CALORIES

48kcal

30low

POTASSIUM

150mg

FIBER

Drinkable fat-free quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 27%

Protein

· 73%

Fat

· 0%

Fiber

Drinkable fat-free quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3µg · 5% DV

Drinkable fat-free quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable fat-free quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable fat-free quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable fat-free quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable fat-free quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable fat-free quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Drinkable fat-free quark — Frequently Asked Questions

How many calories and how much protein are in drinkable fat-free quark?

Per 100 g, it provides 48 calories and 8 g of protein. It also contains 0 g fat.

Is drinkable fat-free quark good for low-glycemic or diet-friendly eating?

It has a glycemic index of 30 and contains 3 g carbs per 100 g. It fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.