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Drinkable cheese quark Calories
High-protein fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Drinkable cheese quark (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 13 g of carbs, 17 g of protein, 5.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Drinkable cheese quark Nutrition Facts
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
13g
· 5% DV
Protein
17g
· 34% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 40% · Fat 29%
Drinkable cheese quark nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Drinkable cheese quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 8 tablespoon (medium) | 120 g | 86 kcal |
| 1 bottle (extra small) | 180 g | 130 kcal |
| 1 serving (small) | 200 g | 144 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 pack (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Drinkable cheese quark
What is drinkable cheese quark?
Drinkable cheese quark is a pourable form of quark, a cultured fresh dairy product. It is made from fermented milk and has a thinner texture than spoonable quark; recipes and consistency vary by product.
How is drinkable cheese quark made?
Drinkable cheese quark is made by culturing milk to form quark, then adjusting the texture so it can be poured. Some versions are blended with milk or other ingredients, so the exact method varies.
Is drinkable cheese quark the same as kefir?
No. Drinkable cheese quark is made from quark, while kefir is fermented using kefir cultures or grains. They can both taste tangy, but their cultures, texture, and fermentation process are different.
How does drinkable cheese quark differ from drinkable yogurt?
Drinkable cheese quark is based on quark, whereas drinkable yogurt is made from yogurt. Both are cultured dairy drinks, but their fermentation and consistency differ, and quark drinks may have a thicker, creamier feel.
What does drinkable cheese quark taste like?
Drinkable cheese quark usually tastes mildly tangy and creamy, with a fresh dairy flavor. Plain versions are less sweet than fruit-flavored ones, and the taste can vary depending on the culture and added ingredients.
Can you use drinkable cheese quark instead of milk or yogurt in a smoothie?
Yes, drinkable cheese quark works in smoothies in place of milk or yogurt. It adds a tangy, creamy character; add fruit and blend, then thin it with milk or water if the smoothie is too thick.
Can drinkable cheese quark be used in cooking?
Yes, you can use drinkable cheese quark in cold sauces, dips, and dressings. It may split when heated, so stir it into warm dishes off the heat rather than boiling it.
How should you store drinkable cheese quark after opening?
Keep drinkable cheese quark refrigerated with the cap tightly closed after opening. Use a clean glass and drink it promptly; follow the package’s guidance for how long it keeps once opened.
Can you freeze drinkable cheese quark?
Yes, drinkable cheese quark can be frozen, but thawing may leave it separated or grainy. Shake or stir it well after thawing; its texture is often better suited to a smoothie than drinking plain.
Does drinkable cheese quark contain lactose?
Yes, drinkable cheese quark usually contains lactose because fermentation does not remove all the milk sugar. If lactose bothers you, choose a lactose-free version or try a small amount to see how you tolerate it.
Drinkable cheese quark Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.55mg · 42% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
363mg · 11% DV
Sodium
138mg · 6% DV
Drinkable cheese quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable cheese quark
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable cheese quark?
Drinkable cheese quark is quark—a soft, mildly tangy fresh cheese common in Central Europe—in a pourable form. It is made from cultured milk and sold as a ready-to-drink dairy product, often in small bottles.
Served chilled, it has a smooth, creamy texture and a gentle sourness, rather like a thicker yoghurt drink. In Germany and nearby countries, it can be enjoyed on its own as a quick breakfast or snack; elsewhere, try it alongside fruit or oats. It offers 6.8 g of protein per 100 g, making it a filling dairy option. For a simpler snack, choose a plain version and check the label for added sugar.
How Nutritious Is Drinkable cheese quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable cheese quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable cheese quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable cheese quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable cheese quark Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.