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●Low GI

Drinkable cheese quark Calories

High-protein fermented dairy drink

CALORIES

72kcal

35low

POTASSIUM

145mg

FIBER

Drinkable cheese quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 31%

Protein

6.8g

· 40%

Fat

2.2g

· 29%

Fiber

Drinkable cheese quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Drinkable cheese quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable cheese quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable cheese quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable cheese quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable cheese quark Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable cheese quark

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Drinkable cheese quark — Frequently Asked Questions

How many calories are in drinkable cheese quark?

Drinkable cheese quark contains 72 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat.

Is drinkable cheese quark suitable for a gluten-free diet?

Yes, drinkable cheese quark is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.