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Drinkable cheese protein drink Calories
High-protein dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Drinkable cheese protein drink (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 8 g of carbs, 20 g of protein, 4 g of fat and 0 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Drinkable cheese protein drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
8g
· 3% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 54% · Fat 24%
Drinkable cheese protein drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Drinkable cheese protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 bottle (small) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 pack (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Drinkable cheese protein drink
Is a drinkable cheese protein drink the same as a whey protein shake?
No. A drinkable cheese protein drink is a dairy beverage made with cheese or other milk proteins, while a whey shake is specifically based on whey. Their texture, taste, and ingredients can differ even when both provide protein.
Does a drinkable cheese protein drink contain actual cheese?
It is a cheese-based dairy drink, but that does not necessarily mean it contains pieces of cheese. The cheese may be blended into the drink or used as a source of dairy protein; the exact formulation varies.
Why does a drinkable cheese protein drink taste or feel different from milk?
A drinkable cheese protein drink can taste tangier or more savoury and feel thicker than milk because cheese proteins affect its flavour and texture. Some products are smooth, while others may feel slightly grainy.
Can you heat a drinkable cheese protein drink?
You can warm a drinkable cheese protein drink gently, but boiling it may make the proteins clump or separate. Add it near the end of cooking and use low heat if you want to include it in a warm dish.
Can you put a drinkable cheese protein drink in a smoothie?
Yes. A drinkable cheese protein drink can add a creamy, dairy-based taste to a smoothie. Pair it with fruit that works with a tangy or savoury flavour, and blend it thoroughly for a more even texture.
When should you drink a drinkable cheese protein drink around a workout?
A drinkable cheese protein drink can be consumed after a workout as part of a meal or snack, since it supplies dairy protein. It can also fit before exercise if it sits comfortably in your stomach.
Can people with lactose intolerance drink a drinkable cheese protein drink?
Not always. A drinkable cheese protein drink is dairy-based, and its lactose content depends on how it is made; cheese-derived protein does not guarantee that it is lactose-free. People who react to lactose should choose a product specifically marked lactose-free.
How should you store a drinkable cheese protein drink after opening?
Keep an opened drinkable cheese protein drink sealed in the refrigerator and follow the package’s instructions for how soon to finish it. Do not leave it out for an extended period, and discard it if its smell or appearance changes.
Can you freeze a drinkable cheese protein drink?
Freezing is not ideal for a drinkable cheese protein drink. The dairy proteins may separate during thawing, leaving a grainy or uneven texture. Refrigerate it and drink it chilled for a smoother result.
Can a drinkable cheese protein drink replace milk in cooking?
Sometimes. You can try a drinkable cheese protein drink in cold sauces, smoothies, or other recipes where a tangy dairy flavour works. It may not behave like milk when heated, so add it gently and avoid boiling.
Drinkable cheese protein drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Biotin
5.25µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Selenium
8µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
238mg · 10% DV
Drinkable cheese protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable cheese protein drink
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable cheese protein drink?
A drinkable cheese protein drink is a dairy-based packaged beverage made with cheese or cheese ingredients, designed to provide protein in an easy-to-drink form. It is a convenience product rather than a traditional dish, and its exact ingredients and consistency can vary by brand.
Usually served chilled, it may taste gently savoury and cheesy or have a milder, more neutral flavour. Depending on where you live, it can work as a quick breakfast addition, a portable snack, or an alternative to a thicker protein shake. It is protein-rich, with 8 g per 100 g. Pair it with fruit or bread for a more substantial snack, or enjoy it on its own when you want something quick and simple.
How Nutritious Is Drinkable cheese protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable cheese protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable cheese protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable cheese protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drinkable cheese protein drink Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.