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●Low GI

Drinkable cheese protein drink Calories

High-protein dairy-based drink

CALORIES

52kcal

32low

POTASSIUM

165mg

FIBER

Drinkable cheese protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 22%

Protein

· 54%

Fat

1.6g

· 24%

Fiber

Drinkable cheese protein drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Drinkable cheese protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable cheese protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable cheese protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable cheese protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drinkable cheese protein drink Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable cheese protein drink

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Drinkable cheese protein drink — Frequently Asked Questions

How many calories and how much protein are in a drinkable cheese protein drink?

It provides 52 calories and 8 g of protein per 100 g. The same amount contains 3.2 g of carbohydrates and 1.6 g of fat.

Is a drinkable cheese protein drink suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 32.

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Nutrition data compiled from USDA FoodData Central and scientific sources.