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Drinkable cheese Calories
Savory dairy product with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Drinkable cheese Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
2.4g
· 18%
Protein
8g
· 61%
Fat
1.2g
· 21%
Fiber
0g
Drinkable cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Drinkable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drinkable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Drinkable cheese
Drinkable cheese — Frequently Asked Questions
How many calories and how much protein are in drinkable cheese?
Drinkable cheese provides 50 calories and 8 g of protein per 100 g. It also contains 2.4 g of carbohydrates and 1.2 g of fat per 100 g.
Is drinkable cheese suitable for a low-glycemic diet?
Drinkable cheese has a glycemic index of 30, which is considered low. It is a processed dairy product and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.