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Drinkable cheese Calories
Savory dairy product with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drinkable cheese (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 5.8 g of carbs, 19.2 g of protein, 2.9 g of fat and 0 g of fiber. Its 324 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Drinkable cheese Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
19.2g
· 38% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 61% · Fat 21%
Drinkable cheese nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.43 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Drinkable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 15 kcal |
| 0.25 cup (quarter) | 60 g | 30 kcal |
| 100 g | 100 g | 50 kcal |
| ½ cup (half) | 120 g | 60 kcal |
| 1 serving (small) | 180 g | 90 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1.5 cup (large) | 360 g | 180 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Drinkable cheese
What is drinkable cheese?
Drinkable cheese is a pourable dairy product made to deliver a cheese-like flavour in a drinkable form. Recipes vary, so products can differ in thickness, saltiness and ingredients; it is not one standardized style of cheese.
How is drinkable cheese different from drinkable yogurt?
Drinkable cheese is cheese-based, while drinkable yogurt is made from yogurt. They can both be served cold, but drinkable cheese usually has a more distinctly savoury, cheesy flavour and may have a different texture.
What does drinkable cheese taste like?
Drinkable cheese usually tastes savoury and creamy, often with a mild tang. The exact flavour depends on the cheese and recipe used, so some versions may taste closer to a mild cheese sauce than to a tangy yogurt drink.
How do you serve drinkable cheese?
Drinkable cheese is usually served chilled and poured straight into a glass. If it looks separated or thicker after sitting, shake or stir it first; follow the package directions if the product gives different serving advice.
Can you make drinkable cheese at home?
Yes, you can make a simple drinkable cheese by blending a soft cheese with milk or water until pourable. Add the liquid gradually to control the texture, keep the mixture refrigerated and use it promptly.
Can drinkable cheese be used in cooking?
Yes, drinkable cheese can be stirred into soups, savoury sauces or blended drinks for a creamy, cheesy flavour. Add it gradually, and avoid boiling it for a long time, since high heat can make the texture separate.
How should you store drinkable cheese after opening?
Keep opened drinkable cheese sealed in the refrigerator. The safe storage time varies by product, so follow its package instructions; discard it if its smell, appearance or texture changes unexpectedly.
Can drinkable cheese be frozen?
Freezing drinkable cheese is usually not ideal because thawing can make it grainy or separated. If you do freeze it, thaw it in the refrigerator, stir or shake it well, and do not freeze it again.
Can you heat drinkable cheese?
Yes, you can warm drinkable cheese gently, but avoid bringing it to a prolonged boil. Stir it into a warm dish over low heat to help keep its consistency smooth.
Is drinkable cheese suitable for someone with lactose intolerance?
Not necessarily; drinkable cheese is a dairy product, and its lactose content can vary. If you have lactose intolerance, choose a product specifically labelled lactose-free or avoid it if dairy triggers your symptoms.
Drinkable cheese Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.53mg · 41% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
324mg · 46% DV
Calcium
432mg · 43% DV
Sodium
768mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Drinkable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drinkable cheese
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drinkable cheese?
Drinkable cheese is a savoury dairy product made to be sipped rather than sliced or spread. Its exact ingredients and thickness can vary, but it offers a convenient, pourable way to enjoy a cheese-like flavour.
Serve it chilled as a quick breakfast, snack or accompaniment to a sandwich; in places where it is less familiar, it can fit much like a portable dairy drink. It provides protein with relatively little carbohydrate, making it a savoury alternative to sweet drinks or yoghurt. Pair it with whole-grain toast or fresh vegetables for a more rounded snack, and check the product’s consistency if you prefer something lighter to drink.
How Nutritious Is Drinkable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drinkable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable cheese Fat Profile
SATURATED
8.16g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.