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Dried zucchini with ground beef stew Calories
Good balance of protein and fiber, contains vitamin A and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried zucchini with ground beef stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.4g
· 19%
Protein
7.6g
· 26%
Fat
7.1g
· 55%
Fiber
1.8g
Dried zucchini with ground beef stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
248mg · 11% DV
Dried zucchini with ground beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried zucchini with ground beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried zucchini with ground beef stew Contain Allergens?
No known major allergens
Which Diets Is Dried zucchini with ground beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried zucchini with ground beef stew Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Dried zucchini with ground beef stew — Frequently Asked Questions
How many calories are in dried zucchini stew with ground beef?
Dried zucchini stew with ground beef provides 118 calories per 100 g. A 100 g serving contains 7.6 g of protein, 5.4 g of carbohydrates, and 7.1 g of fat.
Is dried zucchini stew with ground beef suitable for a gluten-free diet?
Yes, dried zucchini stew with ground beef is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.