Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried zucchini, ground meat, rice, onion, tomato paste, spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Dried Zucchini Dolma (Meat) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 15.6 g of carbs, 7.8 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 120 g
144
KCAL / 120G
Carbs
15.6g
· 6% DV
Protein
7.8g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 piece (thick) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 3 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 4 piece (jumbo) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Dried zucchini dolma with meat is a Turkish stuffed-vegetable dish made by filling dried zucchini shells with a mixture of ground meat, rice, onion, tomato paste, and spices. The stuffed shells are simmered until tender.
Soak the dried zucchini for dried zucchini dolma with meat in hot water until pliable enough to fill, then drain it. The goal is to soften the shells without leaving them so fragile that they split during cooking.
Leave room at the top when filling dried zucchini dolma with meat, because the rice expands as it cooks. Arrange the shells snugly in the pot and simmer gently rather than boiling them vigorously.
Dried zucchini dolma with meat is commonly filled with uncooked rice mixed into the ground-meat filling; the rice cooks inside the shells as the dolma simmers. Follow the recipe’s liquid and cooking instructions so the rice softens fully.
Dried zucchini dolma with meat uses dried zucchini shells, while dried eggplant dolma uses dried eggplant. Both can have a meat-and-rice filling, but the vegetable shells bring different textures and flavors to the finished dish.
Dried zucchini dolma with meat can be mildly spiced and pleasantly tangy, but its flavor varies by recipe. Some cooks add sour ingredients such as lemon or sumac; others rely on tomato paste and keep the sauce less sharp.
Serve dried zucchini dolma with meat hot, often with plain or garlic yogurt to balance its savory filling. A simple salad or a squeeze of lemon can also work, depending on how tangy the dolma already is.
Yes, you can make dried zucchini dolma with meat without rice by using a filling built around ground meat, onion, herbs, and spices. The texture will be denser, so avoid overfilling the softened zucchini shells.
Yes, cooked dried zucchini dolma with meat can be frozen once it has cooled. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly; the zucchini may become softer after freezing.
Reheat leftover dried zucchini dolma with meat covered in a pot with a small splash of water or sauce. Gentle heat helps the filling warm through while keeping the dried zucchini from becoming tough or scorching.
Vitamins
B12
0.46µg · 19% DV
B3
2.04mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
94mg · 13% DV
Zinc
1.44mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dried Zucchini Dolma (Meat) is made by filling hollowed, dried zucchini with a mixture of minced meat, rice, onion, tomato paste and spices. The dried shells are softened before cooking, then simmered until tender. It is a traditional Turkish home-style dish, especially familiar in regions where preserving summer vegetables by drying is part of the cooking tradition.
The zucchini becomes soft and pleasantly chewy, while the savoury filling makes the dish substantial. It is usually served warm as a main course, often with yoghurt or a fresh salad. It provides protein along with carbohydrates from the rice. For a lighter meal, pair a modest portion with salad and yoghurt rather than adding bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.