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Dried Zucchini Dolma (Meat) Calories

Dried zucchini, ground meat, rice, onion, tomato paste, spices

CALORIES

120kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Dried Zucchini Dolma (Meat) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13g

· 44%

Protein

6.5g

· 22%

Fat

4.5g

· 34%

Fiber

2.2g

Dried Zucchini Dolma (Meat) Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.7mg · 11% DV

0.13mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Dried Zucchini Dolma (Meat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Zucchini Dolma (Meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Zucchini Dolma (Meat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Zucchini Dolma (Meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Zucchini Dolma (Meat) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried Zucchini Dolma (Meat)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Dried Zucchini Dolma (Meat) — Frequently Asked Questions

How many calories and how much protein are in dried zucchini dolma with meat?

Per 100g, dried zucchini dolma with meat provides 120 calories and 6.5g of protein. It also contains 13g carbs and 4.5g fat.

Is dried zucchini dolma with meat diet-friendly, and what is its glycemic index?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it provides 2.2g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.