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Short, wrinkled, ridged tubes of dark olive-brown dried zucchini are stuffed with minced meat and rice, arranged close together on a plate with some of the filling visible at their ends.

Dried Zucchini Dolma (Meat) Calories

Dried zucchini, ground meat, rice, onion, tomato paste, spices

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

2 piece (medium) of Dried Zucchini Dolma (Meat) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 15.6 g of carbs, 7.8 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dried Zucchini Dolma (Meat) Nutrition Facts

Selected: 2 piece (medium) · 120 g

144

KCAL / 120G

Carbs

15.6g

· 6% DV

Protein

7.8g

· 16% DV

Fat

5.4g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 22% · Fat 34%

Dried Zucchini Dolma (Meat) nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat5.4 g7%
Saturated fat1.92 g10%
Trans fat0.02 g
Sodium264 mg11%
Total carbohydrate15.6 g6%
Fiber2.6 g9%
Protein7.8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Dried Zucchini Dolma (Meat)?

ServingAmountCalories
2 piece (medium)120 g144 kcal
1 piece (small)60 g72 kcal
1 piece (thick)80 g96 kcal
100 g100 g120 kcal
3 piece (large)180 g216 kcal
1 serving (large)200 g240 kcal
4 piece (jumbo)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Dried Zucchini Dolma (Meat)

What is dried zucchini dolma with meat?

Dried zucchini dolma with meat is a Turkish stuffed-vegetable dish made by filling dried zucchini shells with a mixture of ground meat, rice, onion, tomato paste, and spices. The stuffed shells are simmered until tender.

How do you prepare dried zucchini for dried zucchini dolma with meat?

Soak the dried zucchini for dried zucchini dolma with meat in hot water until pliable enough to fill, then drain it. The goal is to soften the shells without leaving them so fragile that they split during cooking.

How do you stop dried zucchini dolma with meat from splitting while cooking?

Leave room at the top when filling dried zucchini dolma with meat, because the rice expands as it cooks. Arrange the shells snugly in the pot and simmer gently rather than boiling them vigorously.

Does dried zucchini dolma with meat use cooked or uncooked rice?

Dried zucchini dolma with meat is commonly filled with uncooked rice mixed into the ground-meat filling; the rice cooks inside the shells as the dolma simmers. Follow the recipe’s liquid and cooking instructions so the rice softens fully.

What is the difference between dried zucchini dolma with meat and dried eggplant dolma?

Dried zucchini dolma with meat uses dried zucchini shells, while dried eggplant dolma uses dried eggplant. Both can have a meat-and-rice filling, but the vegetable shells bring different textures and flavors to the finished dish.

Is dried zucchini dolma with meat spicy or sour?

Dried zucchini dolma with meat can be mildly spiced and pleasantly tangy, but its flavor varies by recipe. Some cooks add sour ingredients such as lemon or sumac; others rely on tomato paste and keep the sauce less sharp.

What should you serve with dried zucchini dolma with meat?

Serve dried zucchini dolma with meat hot, often with plain or garlic yogurt to balance its savory filling. A simple salad or a squeeze of lemon can also work, depending on how tangy the dolma already is.

Can you make dried zucchini dolma with meat without rice?

Yes, you can make dried zucchini dolma with meat without rice by using a filling built around ground meat, onion, herbs, and spices. The texture will be denser, so avoid overfilling the softened zucchini shells.

Can dried zucchini dolma with meat be frozen after cooking?

Yes, cooked dried zucchini dolma with meat can be frozen once it has cooled. Pack it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly; the zucchini may become softer after freezing.

How do you reheat leftover dried zucchini dolma with meat without drying it out?

Reheat leftover dried zucchini dolma with meat covered in a pot with a small splash of water or sauce. Gentle heat helps the filling warm through while keeping the dried zucchini from becoming tough or scorching.

Dried Zucchini Dolma (Meat) Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

B3

2.04mg · 13% DV

B6

0.16mg · 9% DV

Biotin

2.64µg · 9% DV

Minerals

Phosphorus

94mg · 13% DV

Zinc

1.44mg · 13% DV

Copper

0.11mg · 12% DV

Sodium

264mg · 11% DV

Potassium ⭐

252mg · 7% DV

Dried Zucchini Dolma (Meat) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Zucchini Dolma (Meat)

To burn the 144 calories in 2 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried Zucchini Dolma (Meat)?

Dried Zucchini Dolma (Meat) is made by filling hollowed, dried zucchini with a mixture of minced meat, rice, onion, tomato paste and spices. The dried shells are softened before cooking, then simmered until tender. It is a traditional Turkish home-style dish, especially familiar in regions where preserving summer vegetables by drying is part of the cooking tradition.

The zucchini becomes soft and pleasantly chewy, while the savoury filling makes the dish substantial. It is usually served warm as a main course, often with yoghurt or a fresh salad. It provides protein along with carbohydrates from the rice. For a lighter meal, pair a modest portion with salad and yoghurt rather than adding bread.

How Nutritious Is Dried Zucchini Dolma (Meat)?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried Zucchini Dolma (Meat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Zucchini Dolma (Meat) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried Zucchini Dolma (Meat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Zucchini Dolma (Meat) Fat Profile

SATURATED

1.92g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dried Zucchini Dolma (Meat)

🥚

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🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

🥘

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85 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.