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Dried yuba Calories
High-protein soy product
CALORIES
GI
POTASSIUM
FIBER
Dried yuba Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
15g
· 13%
Protein
50g
· 42%
Fat
24g
· 45%
Fiber
5g
Dried yuba Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin K
35µg · 29% DV
Folate
95µg · 24% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
700mg · 100% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Dried yuba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried yuba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yuba Contain Allergens?
Contains these allergens:
Which Diets Is Dried yuba Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried yuba Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
11.9g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dried yuba
Dried yuba — Frequently Asked Questions
How many calories and how much protein are in dried yuba?
Dried yuba provides 460 calories and 50 g of protein per 100 g. It also contains 15 g of carbohydrates, 24 g of fat, and 5 g of fiber.
Is dried yuba suitable for a vegan and gluten-free diet?
Dried yuba is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and should be avoided by people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.