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Thin, brittle, pale golden-yellow sheets of dried yuba lie folded and crinkled, with uneven edges and a lightly porous surface.
●Low GI
⚡High Potassium
💪High Protein

Dried yuba Calories

High-protein soy product

CALORIES · 100 G

460kcal

GI

15low

POTASSIUM · 100 G

900mg

FIBER · 100 G

5g

Quick answer

1 serving (medium) of Dried yuba (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 4.5 g of carbs, 15 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dried yuba Nutrition Facts

Selected: 1 serving (medium) · 30 g

138

KCAL / 30G

Carbs

4.5g

· 2% DV

Protein

15g

· 30% DV

Fat

7.2g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 42% · Fat 45%

Dried yuba nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories138 kcal
Total fat7.2 g9%
Saturated fat1.05 g5%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate4.5 g2%
Fiber1.5 g5%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Dried yuba?

ServingAmountCalories
1 serving (medium)30 g138 kcal
1 piece (small)10 g46 kcal
3 piece (medium)30 g138 kcal
1 cup (shredded)35 g161 kcal
1 serving (large)60 g276 kcal
1 cup (chopped)70 g322 kcal
100 g100 g460 kcal
1 pack (small)100 g460 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Dried yuba

What is dried yuba made from?

Dried yuba is made by collecting and drying the thin film that forms on the surface of heated soy milk. It is also called dried tofu skin, though it is not made by pressing tofu; once softened, its layers become pliable and pleasantly chewy.

How do you rehydrate dried yuba?

Soak dried yuba in warm water until it bends easily, then drain it before cooking. The time varies with the thickness and shape of the pieces, so check them as they soften rather than leaving them submerged indefinitely.

How do you cook dried yuba?

After rehydrating dried yuba, add it to soups, stir-fries, braises, or noodle dishes. It absorbs sauces well, so simmer it briefly in the seasoned dish; prolonged cooking can make thin pieces fragile or overly soft.

Is dried yuba the same as tofu skin?

Yes, dried yuba is commonly sold as dried tofu skin. Both names refer to the film that forms on heated soy milk, although yuba is often sold folded, rolled, or in sheets that need rehydrating.

Can you eat dried yuba without soaking it?

Dried yuba is usually too hard and brittle to eat as it comes from the package. Rehydrate it before adding it to most recipes; eating it dry is not a practical way to enjoy its texture.

What does dried yuba taste like?

Dried yuba has a mild, savory soy flavor rather than a strong taste of its own. Its main appeal is its layered, chewy texture and its ability to take on the flavor of broth, marinades, and sauces.

How should you store dried yuba after opening?

Keep dried yuba sealed in an airtight container in a cool, dry place, away from moisture and strong odors. If it becomes damp, moldy, or develops an unusual smell, discard it instead of trying to dry it again.

Can dried yuba replace meat in a recipe?

Dried yuba can stand in for meat in some stir-fries, braises, and noodle dishes because it is chewy and absorbs seasoning. It does not taste exactly like meat, so pair it with a flavorful sauce or ingredients such as mushrooms.

Why does dried yuba turn rubbery?

Dried yuba can turn rubbery if it is overcooked, while pieces that have not softened enough can remain tough. Rehydrate until pliable, then cook it only long enough to warm through and absorb the dish’s flavors.

Can you freeze rehydrated dried yuba?

Yes, you can freeze rehydrated dried yuba after draining it well and sealing it in a freezer-safe container. Thaw it before use; the texture may change slightly, so it works best in soups, saucy dishes, or stir-fries.

Dried yuba Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

Vitamin K

10.5µg · 9% DV

Folate

28.5µg · 7% DV

B2

0.09mg · 7% DV

Minerals

Copper

0.27mg · 30% DV

Phosphorus

210mg · 30% DV

Manganese

0.54mg · 23% DV

Iron

2.55mg · 14% DV

Potassium ⭐

270mg · 8% DV

Sodium

9mg · 0% DV

Dried yuba Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried yuba

To burn the 138 calories in 1 serving (medium) (30 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dried yuba?

Dried yuba is made by lifting the thin skin that forms on heated soy milk and drying it. Known in Chinese cooking as tofu skin, it is made from soybeans like tofu, but its sheets form distinct layers and have a firmer structure when dry.

The dried sheets are brittle and light; once soaked, they become tender with a pleasantly chewy bite. Their mild, savoury soy flavour works well in soups, noodle dishes and stir-fries. Yuba is used in a range of East Asian cuisines, while elsewhere it can be a useful plant-based addition to everyday cooking: soften it first, then season and cook it with vegetables or fold it into a wrap. It is high in protein, and pairing it with vegetables makes for a balanced, satisfying meal.

How Nutritious Is Dried yuba?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dried yuba Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried yuba Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dried yuba Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried yuba Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.65g

POLYUNSATURATED

3.57g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.