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🥛🌿

●Low GI

⚡High Potassium

💪High Protein

Dried yogurt with dill Calories

Rich in probiotics, protein, and calcium, low moisture, aromatic with dill

CALORIES

340kcal

35low

POTASSIUM

420mg

FIBER

2.2g

Dried yogurt with dill Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 50%

Protein

32g

· 42%

Fat

2.5g

· 8%

Fiber

2.2g

Dried yogurt with dill Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

55µg · 46% DV

0.55mg · 42% DV

Biotin

8µg · 27% DV

Minerals

Calcium

950mg · 95% DV

Phosphorus

420mg · 60% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Dried yogurt with dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dried yogurt with dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried yogurt with dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried yogurt with dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried yogurt with dill Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried yogurt with dill

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Dried yogurt with dill — Frequently Asked Questions

How many calories and how much protein are in dried yogurt with dill?

Dried yogurt with dill provides 340 calories and 32 g of protein per 100 g. It also contains 38 g of carbohydrates, 2.5 g of fat, and 2.2 g of fiber.

Is dried yogurt with dill low glycemic?

Dried yogurt with dill has a glycemic index of 35, which is in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.