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Dried yogurt with dill Calories
Rich in probiotics, protein, and calcium, low moisture, aromatic with dill
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Dried yogurt with dill (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 7.6 g of carbs, 6.4 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 190 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dried yogurt with dill Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
68
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 42% · Fat 8%
Dried yogurt with dill nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Dried yogurt with dill?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 68 kcal |
| 1 tablespoon (small) | 10 g | 34 kcal |
| 1 piece (medium) | 25 g | 85 kcal |
| 3 tablespoon (large) | 30 g | 102 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 piece (large) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 1 cup (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Dried yogurt with dill
What is dried yogurt with dill?
Dried yogurt with dill is yogurt that has been dried to remove much of its moisture and seasoned with dill. Its concentrated flavor makes it useful in small amounts as a topping or as an ingredient in soups, dips, and sauces.
How do you eat dried yogurt with dill?
You can eat dried yogurt with dill in small amounts as it is, or mix it into other foods. Sprinkle it over bread or salads, stir it into soup, or combine it with olive oil and water to make a savory dip.
Can you rehydrate dried yogurt with dill?
Yes, you can rehydrate dried yogurt with dill by mixing in water a little at a time. Stir or mash as you add the water to limit lumps, then stop when it reaches the consistency you want for a dip, sauce, or recipe.
How should you store dried yogurt with dill?
Store dried yogurt with dill in a cool, dry place away from moisture. After opening, seal the package tightly or transfer it to a clean, airtight, dry container; moisture can soften the product and encourage spoilage.
How do you use dried yogurt with dill in cooking?
Dried yogurt with dill works well in soups, dips, and savory sauces. For soup, dissolve a little in warm water before stirring it in to help prevent lumps. For a dip, mix it with olive oil and add water gradually to soften it.
Can you make dried yogurt with dill at home?
Yes, you can make dried yogurt with dill by mixing yogurt with finely chopped dill, draining excess liquid, and drying the mixture carefully. It needs to dry thoroughly and be kept dry afterward, since residual moisture can lead to spoilage.
Can dried yogurt with dill replace regular yogurt?
Yes, dried yogurt with dill can replace regular yogurt in some recipes after you rehydrate it with water. Its dill flavor will alter the dish, so it is a better fit for savory recipes than for recipes that need plain, mild yogurt.
Does dried yogurt with dill contain probiotics?
Dried yogurt with dill may contain live yogurt cultures, but the drying method affects how many survive. Do not assume every product provides the same amount of live cultures; drying alone does not guarantee that probiotics remain active.
How long does dried yogurt with dill last after opening?
Dried yogurt with dill can keep for a while after opening when protected from moisture, but its usable life varies with the product and packaging. Keep it sealed and dry, and discard it if you notice mold, an unusual smell, or dampness.
What can you serve with dried yogurt with dill?
Dried yogurt with dill pairs well with bread, vegetables, and savory dishes such as soups or grain bowls. Rehydrate it into a dip or sprinkle a little over a dish just before serving so the dill flavor remains noticeable.
Dried yogurt with dill Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin K
11µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Calcium
190mg · 19% DV
Phosphorus
84mg · 12% DV
Zinc
0.42mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
84mg · 2% DV
Dried yogurt with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried yogurt with dill
To burn the 68 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried yogurt with dill?
Dried yogurt with dill is a concentrated Turkish dairy preparation, made by straining yogurt, drying it and flavouring it with dill. Dried yogurt has long been a practical way to preserve yogurt and add a tangy note to meals. Crumble it over soups, salads or vegetables, or soften it with a little water or yogurt to make a savoury dip; it can also be served with bread as part of a simple breakfast. With little moisture, its nutrients are concentrated, making it a protein-rich ingredient that is best enjoyed in modest amounts. Its tang and herbal aroma pair well with fresh vegetables, grains and other mild foods.
How Nutritious Is Dried yogurt with dill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried yogurt with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yogurt with dill Contain Allergens?
Contains these allergens:
Which Diets Is Dried yogurt with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried yogurt with dill Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.